Nutrition Facts Comparison Tool

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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g28g16g
Macronutrients
Calories2647542
Fat (%DV)17.9g
(28%)
5.08g
(8%)
2.86g
(4%)
Saturated Fat (%DV)4.06g
(20%)
1.153g
(6%)
0.65g
(3%)
Cholesterol (%DV)588mg
(196%)
167mg
(56%)
94mg
(31%)
Carbs (%DV)4g
(1%)
1.1g
(0%)
0.6g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs4g1.1g0.6g
Sugar0g0g0g
Protein24.6g7g3.9g
Vitamins
Vitamin A (%DV)905IU
(18%)
257.02IU
(5%)
144.8IU
(3%)
Retinol Equiv.271μg76.96μg43.36μg
Retinol271μg76.96μg43.36μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.19mg
(13%)
0.054mg
(4%)
0.03mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.62mg
(36%)
0.176mg
(10%)
0.099mg
(6%)
Vitamin B3 (%DV)
Niacin
0.12mg
(1%)
0.034mg
(0%)
0.019mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
3.5mg
(35%)
0.994mg
(10%)
0.56mg
(6%)
Vitamin B6 (%DV)0.32mg
(16%)
0.091mg
(5%)
0.051mg
(3%)
Vitamin B9 (%DV)
Folate
50μg
(13%)
14.2μg
(4%)
8μg
(2%)
Folic Acid0μg0μg0μg
Food Folate50μg14.2μg8μg
Dietary Folate Equivalents50μg14.2μg8μg
Vitamin B12 (%DV)
Cobalamin
20μg
(333%)
5.68μg
(95%)
3.2μg
(53%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)116IU
3μg
(19%)
33IU
1μg
(6%)
19IU
0μg
(3%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
116IU
3μg
33IU
1μg
19IU
0μg
Vitamin E (%DV)1.89mg
(9%)
0.54mg
(3%)
0.3mg
(2%)
Vitamin K (%DV)0.6μg
(1%)
0.17μg
(0%)
0.1μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
490.9mg
(89%)
139.42mg
(25%)
78.54mg
(14%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin648μg184.03μg103.68μg
Minerals
Calcium (%DV)275mg
(28%)
78.1mg
(8%)
44mg
(4%)
Copper (%DV)0.11mg
(6%)
0.031mg
(2%)
0.018mg
(1%)
Iron (%DV)11.88mg
(66%)
3.37mg
(19%)
1.9mg
(11%)
Potassium (%DV)181mg
(5%)
51.4mg
(1%)
28.96mg
(1%)
Phosphorus (%DV)356mg
(36%)
101.1mg
(10%)
56.96mg
(6%)
Magnesium (%DV)300mg
(75%)
85.2mg
(21%)
48mg
(12%)
Manganese (%DV)0.05mg
(3%)
0.014mg
(1%)
0.008mg
(0%)
Sodium (%DV)1500mg
(63%)
426mg
(18%)
240mg
(10%)
Selenium (%DV)65.5μg
(94%)
18.6μg
(27%)
10.48μg
(15%)
Zinc (%DV)0.95mg
(6%)
0.27mg
(2%)
0.15mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio83.9983.9983.99
Omega 6 to Omega 3 Ratio0.010.010.01
Total Omega 3s6803mg1932mg1088mg
18D3 Linolenic17mg5mg3mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)33mg9mg5mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)2741mg778mg439mg
22D5 Docosapent-aenoic (DPA)229mg65mg37mg
22D6 Docosahex-aenoic (DHA)3800mg1079mg608mg
Total Omega 6s81mg23mg13mg
18D281mg23mg13mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
649mg
(93%)
184mg
(26%)
104mg
(15%)
Isoleucine
(%RDI)
1035mg
(74%)
294mg
(21%)
166mg
(12%)
Leucine
(%RDI)
2133mg
(78%)
606mg
(22%)
341mg
(12%)
Lysine
(%RDI)
1834mg
(87%)
521mg
(25%)
293mg
(14%)
Methionine
(%RDI)
646mg
(89%)
183mg
(25%)
103mg
(14%)
Phenylalanine
(%RDI)
1071mg
(122%)
304mg
(35%)
171mg
(20%)
Threonine
(%RDI)
1263mg
(120%)
359mg
(34%)
202mg
(19%)
Tryptophan
(%RDI)
323mg
(115%)
92mg
(33%)
52mg
(19%)
Valine
(%RDI)
1263mg
(69%)
359mg
(20%)
202mg
(11%)
More Amino Acids
Arginine1590mg452mg254mg
Alanine1653mg469mg264mg
Aspartic Acid2385mg677mg382mg
Cystine
(%RDI)
449mg
(156%)
128mg
(45%)
72mg
(25%)
Glutamic Acid3633mg1032mg581mg
Glycine740mg210mg118mg
Proline1200mg341mg192mg
Serine1897mg539mg304mg
Tyrosine
(%RDI)
968mg
(111%)
275mg
(31%)
155mg
(18%)
Hydroxy-proline~mg~mg~mg
Other
Ash6.5g1.85g1.04g
Water47.5g13.49g7.6g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13.2%3.75%2.1%
Percent Water47.5%13.5%7.6%
Protein to Carb Ratio (g/g)6.156.366.5

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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