Nutrition Facts Comparison

Food #1: Fish cod Atlantic dried and salted
Serving Size: 100 grams
Food #2: Fish cod Atlantic dried and salted
Serving Size: 3 oz
Food #3: Fish cod Atlantic dried and salted
Serving Size: 1 piece (5-1/2" x 1-1/2" x 1/2")

Food Number#1#2#3
Serving Size (Grams)100g85g80g
Macronutrients
Calories290247232
Fat (%DV)2.37g
(4%)
2.01g
(3%)
1.9g
(3%)
Saturated Fat (%DV)0.462g
(2%)
0.393g
(2%)
0.37g
(2%)
Cholesterol (%DV)152mg
(51%)
129mg
(43%)
122mg
(41%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein62.8g53.4g50.3g
Vitamins
Vitamin A (%DV)140IU
(3%)
119IU
(2%)
112IU
(2%)
Retinol Equiv.42μg35.7μg33.6μg
Retinol42μg35.7μg33.6μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.268mg
(18%)
0.228mg
(15%)
0.214mg
(14%)
Vitamin B2 (%DV)
Riboflavin
0.24mg
(14%)
0.204mg
(12%)
0.192mg
(11%)
Vitamin B3 (%DV)
Niacin
7.5mg
(38%)
6.375mg
(32%)
6mg
(30%)
Vitamin B5 (%DV)
Pantothenic Acid
1.675mg
(17%)
1.424mg
(14%)
1.34mg
(13%)
Vitamin B6 (%DV)0.864mg
(43%)
0.734mg
(37%)
0.691mg
(35%)
Vitamin B9 (%DV)
Folate
25μg
(6%)
21.25μg
(5%)
20μg
(5%)
Folic Acid0μg0μg0μg
Food Folate25μg21.25μg20μg
Dietary Folate Equivalents25μg21.25μg20μg
Vitamin B12 (%DV)
Cobalamin
10μg
(167%)
8.5μg
(142%)
8μg
(133%)
Vitamin C (%DV)3.5mg
(6%)
2.98mg
(5%)
2.8mg
(5%)
Vitamin D (%DV)160IU
4μg
(27%)
136IU
3μg
(23%)
128IU
3μg
(21%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
160IU
4μg
136IU
3μg
128IU
3μg
Vitamin E (%DV)2.84mg
(14%)
2.41mg
(12%)
2.27mg
(11%)
Vitamin K (%DV)0.4μg
(1%)
0.34μg
(0%)
0.32μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
291.3mg
(53%)
247.61mg
(45%)
233.04mg
(42%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)160mg
(16%)
136mg
(14%)
128mg
(13%)
Copper (%DV)0.176mg
(9%)
0.15mg
(8%)
0.141mg
(7%)
Iron (%DV)2.5mg
(14%)
2.13mg
(12%)
2mg
(11%)
Potassium (%DV)1458mg
(42%)
1239.3mg
(35%)
1166.4mg
(33%)
Phosphorus (%DV)950mg
(95%)
807.5mg
(81%)
760mg
(76%)
Magnesium (%DV)133mg
(33%)
113.05mg
(28%)
106.4mg
(27%)
Manganese (%DV)0.05mg
(3%)
0.043mg
(2%)
0.04mg
(2%)
Sodium (%DV)7027mg
(293%)
5973mg
(249%)
5622mg
(234%)
Selenium (%DV)147.8μg
(211%)
125.63μg
(179%)
118.24μg
(169%)
Zinc (%DV)1.59mg
(11%)
1.35mg
(9%)
1.27mg
(8%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio26.2826.2826.28
Omega 6 to Omega 3 Ratio0.040.040.04
Total Omega 3s473mg402mg378mg
18D3 Linolenic4mg3mg3mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)4mg3mg3mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)11mg9mg9mg
22D5 Docosapentaenoic(DPA)35mg30mg28mg
22D6 Docosahexaenoic(DHA)423mg360mg338mg
Total Omega 6s18mg15mg14mg
18D218mg15mg14mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1849mg
(264%)
1572mg
(225%)
1479mg
(211%)
Isoleucine
(%RDI)
2895mg
(207%)
2461mg
(176%)
2316mg
(165%)
Leucine
(%RDI)
5106mg
(187%)
4340mg
(159%)
4085mg
(150%)
Lysine
(%RDI)
5769mg
(275%)
4904mg
(234%)
4615mg
(220%)
Methionine
(%RDI)
1859mg
(255%)
1580mg
(217%)
1487mg
(204%)
Phenylalanine
(%RDI)
2452mg
(280%)
2084mg
(238%)
1962mg
(224%)
Threonine
(%RDI)
2754mg
(262%)
2341mg
(223%)
2203mg
(210%)
Tryptophan
(%RDI)
704mg
(251%)
598mg
(214%)
563mg
(201%)
Valine
(%RDI)
3236mg
(178%)
2751mg
(151%)
2589mg
(142%)
More Amino Acids
Arginine3759mg3195mg3007mg
Alanine3799mg3229mg3039mg
Aspartic Acid6433mg5468mg5146mg
Cystine
(%RDI)
673mg
(234%)
572mg
(199%)
538mg
(187%)
Glutamic Acid9378mg7971mg7502mg
Glycine3015mg2563mg2412mg
Proline2221mg1888mg1777mg
Serine2563mg2179mg2050mg
Tyrosine
(%RDI)
2121mg
(242%)
1803mg
(206%)
1697mg
(194%)
Hydroxyproline~mg~mg~mg
Other
Ash18.67g15.87g14.94g
Water16.14g13.72g12.91g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
14.5%12.35%11.6%
Percent Water16.1%13.7%12.9%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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