Nutrition Facts Comparison

Food #1: Fish eel mixed species cooked dry heat
Serving Size: 100 grams
Food #2: Fish eel mixed species cooked dry heat
Serving Size: 3 oz
Food #3: Fish eel mixed species cooked dry heat
Serving Size: 1 fillet

Food Number#1#2#3
Serving Size (Grams)100g85g159g
Macronutrients
Calories236201375
Fat (%DV)14.95g
(23%)
12.71g
(20%)
23.77g
(37%)
Saturated Fat (%DV)3.023g
(15%)
2.57g
(13%)
4.807g
(24%)
Cholesterol (%DV)161mg
(54%)
137mg
(46%)
256mg
(85%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar~g~g~g
Protein23.7g20.1g37.6g
Vitamins
Vitamin A (%DV)3787IU
(76%)
3218.95IU
(64%)
6021.33IU
(120%)
Retinol Equiv.1137μg966.45μg1807.83μg
Retinol1137μg966.45μg1807.83μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.183mg
(12%)
0.156mg
(10%)
0.291mg
(19%)
Vitamin B2 (%DV)
Riboflavin
0.051mg
(3%)
0.043mg
(3%)
0.081mg
(5%)
Vitamin B3 (%DV)
Niacin
4.487mg
(22%)
3.814mg
(19%)
7.134mg
(36%)
Vitamin B5 (%DV)
Pantothenic Acid
0.28mg
(3%)
0.238mg
(2%)
0.445mg
(4%)
Vitamin B6 (%DV)0.077mg
(4%)
0.065mg
(3%)
0.122mg
(6%)
Vitamin B9 (%DV)
Folate
17μg
(4%)
14.45μg
(4%)
27.03μg
(7%)
Folic Acid0μg0μg0μg
Food Folate17μg14.45μg27.03μg
Dietary Folate Equivalents17μg14.45μg27.03μg
Vitamin B12 (%DV)
Cobalamin
2.89μg
(48%)
2.46μg
(41%)
4.6μg
(77%)
Vitamin C (%DV)1.8mg
(3%)
1.53mg
(3%)
2.86mg
(5%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)26mg
(3%)
22.1mg
(2%)
41.34mg
(4%)
Copper (%DV)0.029mg
(1%)
0.025mg
(1%)
0.046mg
(2%)
Iron (%DV)0.64mg
(4%)
0.54mg
(3%)
1.02mg
(6%)
Potassium (%DV)349mg
(10%)
296.65mg
(8%)
554.91mg
(16%)
Phosphorus (%DV)277mg
(28%)
235.45mg
(24%)
440.43mg
(44%)
Magnesium (%DV)26mg
(7%)
22.1mg
(6%)
41.34mg
(10%)
Manganese (%DV)0.04mg
(2%)
0.034mg
(2%)
0.064mg
(3%)
Sodium (%DV)65mg
(3%)
55mg
(2%)
103mg
(4%)
Selenium (%DV)8.3μg
(12%)
7.06μg
(10%)
13.2μg
(19%)
Zinc (%DV)2.08mg
(14%)
1.77mg
(12%)
3.31mg
(22%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.131.131.13
Omega 6 to Omega 3 Ratio0.880.880.88
Total Omega 3s284mg241mg452mg
18D3 Linolenic554mg471mg881mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)108mg92mg172mg
22D5 Docosapentaenoic(DPA)95mg81mg151mg
22D6 Docosahexaenoic(DHA)81mg69mg129mg
Total Omega 6s251mg213mg399mg
18D2251mg213mg399mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
696mg
(99%)
592mg
(85%)
1107mg
(158%)
Isoleucine
(%RDI)
1090mg
(78%)
927mg
(66%)
1733mg
(124%)
Leucine
(%RDI)
1922mg
(70%)
1634mg
(60%)
3056mg
(112%)
Lysine
(%RDI)
2171mg
(103%)
1845mg
(88%)
3452mg
(164%)
Methionine
(%RDI)
700mg
(96%)
595mg
(82%)
1113mg
(153%)
Phenylalanine
(%RDI)
923mg
(105%)
785mg
(90%)
1468mg
(168%)
Threonine
(%RDI)
1037mg
(99%)
881mg
(84%)
1649mg
(157%)
Tryptophan
(%RDI)
265mg
(95%)
225mg
(80%)
421mg
(150%)
Valine
(%RDI)
1218mg
(67%)
1035mg
(57%)
1937mg
(106%)
More Amino Acids
Arginine1415mg1203mg2250mg
Alanine1430mg1216mg2274mg
Aspartic Acid2421mg2058mg3849mg
Cystine
(%RDI)
253mg
(88%)
215mg
(75%)
402mg
(140%)
Glutamic Acid3530mg3001mg5613mg
Glycine1135mg965mg1805mg
Proline836mg711mg1329mg
Serine965mg820mg1534mg
Tyrosine
(%RDI)
798mg
(91%)
678mg
(77%)
1269mg
(145%)
Hydroxyproline~mg~mg~mg
Other
Ash1.8g1.53g2.86g
Water59.31g50.41g94.3g
Alcohol0g0g0g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
11.8%10.05%18.75%
Percent Water59.3%50.4%94.3%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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