Nutrition Comparison Tool
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      Cooked Halibut
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      Cooked Halibut
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      Cooked Halibut
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Halibut 3 oz (x1) 5% DV 94 calories
      • Cooked Halibut 3 oz (x1) 5% DV 94 calories
      • Cooked Halibut 3 oz (x1) 5% DV 94 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Halibut 3 oz (x1) 2% DV 1.4g
      • Cooked Halibut 3 oz (x1) 2% DV 1.4g
      • Cooked Halibut 3 oz (x1) 2% DV 1.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Halibut 3 oz (x1) 0% DV 0g
      • Cooked Halibut 3 oz (x1) 0% DV 0g
      • Cooked Halibut 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Halibut 3 oz (x1) 38% DV 19.2g
      • Cooked Halibut 3 oz (x1) 38% DV 19.2g
      • Cooked Halibut 3 oz (x1) 38% DV 19.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Halibut 3 oz (x1) 17% DV 51mg
      • Cooked Halibut 3 oz (x1) 17% DV 51mg
      • Cooked Halibut 3 oz (x1) 17% DV 51mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Halibut 3 oz (x1) 2% DV 0.3g
      • Cooked Halibut 3 oz (x1) 2% DV 0.3g
      • Cooked Halibut 3 oz (x1) 2% DV 0.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Halibut 3 oz (x1) 0% DV 0g
      • Cooked Halibut 3 oz (x1) 0% DV 0g
      • Cooked Halibut 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Halibut 3 oz (x1) 0% DV 0g
      • Cooked Halibut 3 oz (x1) 0% DV 0g
      • Cooked Halibut 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Halibut 3 oz (x1) 1% DV 0.17mg
      • Cooked Halibut 3 oz (x1) 1% DV 0.17mg
      • Cooked Halibut 3 oz (x1) 1% DV 0.17mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Halibut 3 oz (x1) 1% DV 7.7mg
      • Cooked Halibut 3 oz (x1) 1% DV 7.7mg
      • Cooked Halibut 3 oz (x1) 1% DV 7.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Halibut 3 oz (x1) 10% DV 448.8mg
      • Cooked Halibut 3 oz (x1) 10% DV 448.8mg
      • Cooked Halibut 3 oz (x1) 10% DV 448.8mg
      Comparison Table

      Table Legend

      1. Cooked Halibut
      2. Cooked Halibut
      3. Cooked Halibut
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 94
      (5%)      		 94
      (5%)      		 94
      (5%)
      Fat (g)
      (%DV)      		 1.4
      (2%)      		 1.4
      (2%)      		 1.4
      (2%)
      Protein (g)
      (%DV)      		 19.2
      (38%)      		 19.2
      (38%)      		 19.2
      (38%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 51
      (17%)      		 51
      (17%)      		 51
      (17%)
      Saturated Fats (g)
      (%DV)      		 0.3
      (2%)      		 0.3
      (2%)      		 0.3
      (2%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) 0.02
      		0.02
      		0.02
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 7.7
      (1%)      		 7.7
      (1%)      		 7.7
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.17
      (1%)      		 0.17
      (1%)      		 0.17
      (1%)
      Potassium, K (mg)
      (%DV)      		 448.8
      (10%)      		 448.8
      (10%)      		 448.8
      (10%)
      Magnesium (mg)
      (%DV)      		 23.8
      (6%)      		 23.8
      (6%)      		 23.8
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 244
      (20%)      		 244
      (20%)      		 244
      (20%)
      Sodium (mg)
      (%DV)      		 69.7
      (3%)      		 69.7
      (3%)      		 69.7
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 0.37
      (3%)      		 0.37
      (3%)      		 0.37
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.02
      (3%)      		 0.02
      (3%)      		 0.02
      (3%)
      Manganese (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 47.1
      (86%)      		 47.1
      (86%)      		 47.1
      (86%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 20.4
      (2%)      		 20.4
      (2%)      		 20.4
      (2%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.03
      (2%)      		 0.03
      (2%)      		 0.03
      (2%)
      Niacin (B3) (mg)
      (%DV)      		 6.7
      (42%)      		 6.7
      (42%)      		 6.7
      (42%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.35
      (7%)      		 0.35
      (7%)      		 0.35
      (7%)
      Vitamin B6 (mg)
      (%DV)      		 0.54
      (32%)      		 0.54
      (32%)      		 0.54
      (32%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 11.9
      (3%)      		 11.9
      (3%)      		 11.9
      (3%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 11.9
      (3%)      		 11.9
      (3%)      		 11.9
      (3%)
      Folate DFE (mcg)
      (%)      		 11.9
      (3%)      		 11.9
      (3%)      		 11.9
      (3%)
      Choline (mg)
      (%DV)      		 63.8
      (12%)      		 63.8
      (12%)      		 63.8
      (12%)
      Vitamin B12 (mcg)
      (%DV)      		 1.1
      (45%)      		 1.1
      (45%)      		 1.1
      (45%)
      Retinol (mcg) 20.4
      		20.4
      		20.4
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 62.1 62.1 62.1
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.63
      (4%)      		 0.63
      (4%)      		 0.63
      (4%)
      Vitamin D (mcg)
      (%DV)      		 4.9
      (25%)      		 4.9
      (25%)      		 4.9
      (25%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 4.9
      		4.9
      		4.9
      Vitamin D (IU)
      (%DV)      		 196.4
      (25%)      		 196.4
      (25%)      		 196.4
      (25%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) 0
      		0
      		0
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 64.7
      		64.7
      		64.7
      Ash (g) 1
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 8.22
      		8.22
      		8.22
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) 0
      		0
      		0
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 0
      		0
      		0
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 0.487
      		0.487
      		0.487
      Polyunsaturated Fats (g) 0.299
      		0.299
      		0.299
      Omega 3s (g)
      (%AI)      		 0.011
      (1%)      		 0.011
      (1%)      		 0.011
      (1%)
      Omega 6s (g)
      (%AI)      		 0.035
      (0%)      		 0.035
      (0%)      		 0.035
      (0%)
      Omega 3 to Omega 6 Ratio 0.32
      		0.32
      		0.32
      Omega 6 to Omega 3 Ratio 3.15
      		3.15
      		3.15
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.068
      		0.068
      		0.068
      Docosapentaenoic Acid (DPA) (g) 0.017
      		0.017
      		0.017
      Docosahexaenoic Acid (DHA) (g) 0.132
      		0.132
      		0.132
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.004
      		0.004
      		0.004
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0.005
      		0.005
      		0.005
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.051
      		0.051
      		0.051
      Pentadecanoic Acid (15:0) (g) 0.004
      		0.004
      		0.004
      Palmitic Acid (16:0) (g) 0.18
      		0.18
      		0.18
      Margaric Acid (17:0) (g) 0.003
      		0.003
      		0.003
      Stearic Acid (18:0) (g) 0.055
      		0.055
      		0.055
      Arachidic Acid (20:0) (g) 0.002
      		0.002
      		0.002
      Behenic Acid (22:0) (g) 0.001
      		0.001
      		0.001
      Lignoceric Acid (24:0) (g) 0.001
      		0.001
      		0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.003
      		0.003
      		0.003
      Pentadecenoic Acid (15:1) (g) 0.002
      		0.002
      		0.002
      Palmitoleic Acid (16:1) (g) 0.07
      		0.07
      		0.07
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.007
      		0.007
      		0.007
      Oleic Acid (18:1) (g) 0.236
      		0.236
      		0.236
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.137
      		0.137
      		0.137
      Docosenoic Acid (22:1) (g) 0.014
      		0.014
      		0.014
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0.017
      		0.017
      		0.017
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.035
      		0.035
      		0.035
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.011
      		0.011
      		0.011
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0.007
      		0.007
      		0.007
      Eicosatrienoic Acid (20:3) (g) 0.009
      		0.009
      		0.009
      Eicosatetraenoic Acid 20:4 (g) 0.014
      		0.014
      		0.014
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.002
      		0.002
      		0.002
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 633
      (90%)      		 633
      (90%)      		 633
      (90%)
      Isoleucine (mg)
      (%RDI)      		 990
      (71%)      		 990
      (71%)      		 990
      (71%)
      Leucine (mg)
      (%RDI)      		 1747
      (64%)      		 1747
      (64%)      		 1747
      (64%)
      Lysine (mg)
      (%RDI)      		 1973
      (94%)      		 1973
      (94%)      		 1973
      (94%)
      Methionine (mg)
      (%RDI)      		 636
      (87%)      		 636
      (87%)      		 636
      (87%)
      Phenylalanine (mg)
      (%RDI)      		 840
      (96%)      		 840
      (96%)      		 840
      (96%)
      Threonine (mg)
      (%RDI)      		 942
      (90%)      		 942
      (90%)      		 942
      (90%)
      Tryptophan (mg)
      (%RDI)      		 241
      (86%)      		 241
      (86%)      		 241
      (86%)
      Valine (mg)
      (%RDI)      		 1107
      (61%)      		 1107
      (61%)      		 1107
      (61%)
      Conditional  
      Arginine (mg) 1285
      		1285
      		1285
      Cystine (mg)
      (%RDI)      		 230
      (80%)      		 230
      (80%)      		 230
      (80%)
      Glycine (mg) 1031
      		1031
      		1031
      Proline (mg) 760
      		760
      		760
      Tyrosine (mg)
      (%RDI)      		 726
      (83%)      		 726
      (83%)      		 726
      (83%)
      Non-Essential  
      Alanine (mg) 1300
      		1300
      		1300
      Aspartic acid (mg) 2201
      		2201
      		2201
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 3208
      		3208
      		3208
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 876
      		876
      		876
      Data Source
      Cooked Halibut
      USDA Food Data Central Standard Release (Common)
      Cooked Halibut
      USDA Food Data Central Standard Release (Common)
      Cooked Halibut
      USDA Food Data Central Standard Release (Common)