Nutrition Facts Comparison

Food #1: Fish halibut Atlantic and Pacific cooked dry heat
Serving Size: 100 grams
Food #2: Fish halibut Atlantic and Pacific cooked dry heat
Serving Size: 3 oz
Food #3: Fish halibut Atlantic and Pacific cooked dry heat
Serving Size: 1/2 fillet

Food Number#1#2#3
Serving Size (Grams)100g85g159g
Macronutrients
Calories11194176
Fat (%DV)1.61g
(2%)
1.37g
(2%)
2.56g
(4%)
Saturated Fat (%DV)0.354g
(2%)
0.301g
(2%)
0.563g
(3%)
Cholesterol (%DV)60mg
(20%)
51mg
(17%)
95mg
(32%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein22.5g19.2g35.8g
Vitamins
Vitamin A (%DV)73IU
(1%)
62.05IU
(1%)
116.07IU
(2%)
Retinol Equiv.24μg20.4μg38.16μg
Retinol24μg20.4μg38.16μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.058mg
(4%)
0.049mg
(3%)
0.092mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.036mg
(2%)
0.031mg
(2%)
0.057mg
(3%)
Vitamin B3 (%DV)
Niacin
7.911mg
(40%)
6.724mg
(34%)
12.578mg
(63%)
Vitamin B5 (%DV)
Pantothenic Acid
0.416mg
(4%)
0.354mg
(4%)
0.661mg
(7%)
Vitamin B6 (%DV)0.632mg
(32%)
0.537mg
(27%)
1.005mg
(50%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
11.9μg
(3%)
22.26μg
(6%)
Folic Acid0μg0μg0μg
Food Folate14μg11.9μg22.26μg
Dietary Folate Equivalents14μg11.9μg22.26μg
Vitamin B12 (%DV)
Cobalamin
1.27μg
(21%)
1.08μg
(18%)
2.02μg
(34%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)232IU
6μg
(39%)
197IU
5μg
(33%)
369IU
9μg
(62%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
232IU
6μg
197IU
5μg
369IU
9μg
Vitamin E (%DV)0.74mg
(4%)
0.63mg
(3%)
1.18mg
(6%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-40μg0μg0μg
Choline
(% Adequate Intake)
75.1mg
(14%)
63.84mg
(12%)
119.41mg
(22%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)9mg
(1%)
7.65mg
(1%)
14.31mg
(1%)
Copper (%DV)0.028mg
(1%)
0.024mg
(1%)
0.045mg
(2%)
Iron (%DV)0.2mg
(1%)
0.17mg
(1%)
0.32mg
(2%)
Potassium (%DV)528mg
(15%)
448.8mg
(13%)
839.52mg
(24%)
Phosphorus (%DV)287mg
(29%)
243.95mg
(24%)
456.33mg
(46%)
Magnesium (%DV)28mg
(7%)
23.8mg
(6%)
44.52mg
(11%)
Manganese (%DV)0.013mg
(1%)
0.011mg
(1%)
0.021mg
(1%)
Sodium (%DV)82mg
(3%)
70mg
(3%)
130mg
(5%)
Selenium (%DV)55.4μg
(79%)
47.09μg
(67%)
88.09μg
(126%)
Zinc (%DV)0.43mg
(3%)
0.37mg
(2%)
0.68mg
(5%)
Carbs and Sugars
Starch0g0g0g
Sucrose~g~g~g
Glucose~g~g~g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio5.485.485.48
Omega 6 to Omega 3 Ratio0.180.180.18
Total Omega 3s263mg224mg418mg
18D3 Linolenic13mg11mg21mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)8mg7mg13mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)80mg68mg127mg
22D5 Docosapentaenoic(DPA)20mg17mg32mg
22D6 Docosahexaenoic(DHA)155mg132mg246mg
Total Omega 6s48mg41mg76mg
18D241mg35mg65mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic5mg4mg8mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Tryptophan
(%RDI)
283mg
(101%)
241mg
(86%)
450mg
(161%)
Histidine
(%RDI)
745mg
(106%)
633mg
(90%)
1185mg
(169%)
Threonine
(%RDI)
1108mg
(106%)
942mg
(90%)
1762mg
(168%)
Isoleucine
(%RDI)
1165mg
(83%)
990mg
(71%)
1852mg
(132%)
Leucine
(%RDI)
2055mg
(75%)
1747mg
(64%)
3267mg
(120%)
Lysine
(%RDI)
2321mg
(111%)
1973mg
(94%)
3690mg
(176%)
Methionine
(%RDI)
748mg
(103%)
636mg
(87%)
1189mg
(163%)
Cystine
(%RDI)
271mg
(94%)
230mg
(80%)
431mg
(150%)
Phenylalanine
(%RDI)
988mg
(113%)
840mg
(96%)
1571mg
(180%)
Tyrosine
(%RDI)
854mg
(98%)
726mg
(83%)
1358mg
(155%)
Valine
(%RDI)
1302mg
(72%)
1107mg
(61%)
2070mg
(114%)
More Amino Acids
Arginine1512mg1285mg2404mg
Alanine1529mg1300mg2431mg
Aspartic Acid2589mg2201mg4117mg
Glutamic Acid3774mg3208mg6001mg
Glycine1213mg1031mg1929mg
Proline894mg760mg1421mg
Serine1031mg876mg1639mg
Hydroxyproline~mg~mg~mg
Other
Ash1.57g1.33g2.5g
Water76.12g64.7g121.03g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
5.55%4.7%8.8%
Percent Water76.1%64.7%121%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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