Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Fish herring Atlantic cooked dry heat
100 grams (100g)

#2 - Fish herring Atlantic cooked dry heat
1 fillet (143g)

#3 - Fish herring Atlantic cooked dry heat
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g143g85g
Macronutrients
Calories203290173
Fat (%DV)11.59g
(18%)
16.57g
(25%)
9.85g
(15%)
Saturated Fat (%DV)2.615g
(13%)
3.739g
(19%)
2.223g
(11%)
Cholesterol (%DV)77mg
(26%)
110mg
(37%)
65mg
(22%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein23g
(46%)
32.9g
(66%)
19.6g
(39%)
Vitamins
Vitamin A (%DV)120IU
(2%)
171.6IU
(3%)
102IU
(2%)
Retinol Equiv.36μg51.48μg30.6μg
Retinol36μg51.48μg30.6μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.112mg
(7%)
0.16mg
(11%)
0.095mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.299mg
(18%)
0.428mg
(25%)
0.254mg
(15%)
Vitamin B3 (%DV)
Niacin
4.124mg
(21%)
5.897mg
(29%)
3.505mg
(18%)
Vitamin B5 (%DV)
Pantothenic Acid
0.74mg
(7%)
1.058mg
(11%)
0.629mg
(6%)
Vitamin B6 (%DV)0.348mg
(17%)
0.498mg
(25%)
0.296mg
(15%)
Vitamin B9 (%DV)
Folate
12μg
(3%)
17.16μg
(4%)
10.2μg
(3%)
Folic Acid0μg0μg0μg
Food Folate12μg17.16μg10.2μg
Dietary Folate Equivalents12μg17.16μg10.2μg
Vitamin B12 (%DV)
Cobalamin
13.14μg
(219%)
18.79μg
(313%)
11.17μg
(186%)
Vitamin C (%DV)0.7mg
(1%)
1mg
(2%)
0.6mg
(1%)
Vitamin D (%DV)216IU
5μg
(36%)
309IU
8μg
(52%)
184IU
5μg
(31%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
216IU
5μg
309IU
8μg
184IU
5μg
Vitamin E (%DV)1.37mg
(7%)
1.96mg
(10%)
1.16mg
(6%)
Vitamin K (%DV)0.1μg
(0%)
0.14μg
(0%)
0.09μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
83.3mg
(15%)
119.12mg
(22%)
70.81mg
(13%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)74mg
(7%)
105.82mg
(11%)
62.9mg
(6%)
Copper (%DV)0.118mg
(6%)
0.169mg
(8%)
0.1mg
(5%)
Iron (%DV)1.41mg
(8%)
2.02mg
(11%)
1.2mg
(7%)
Potassium (%DV)419mg
(12%)
599.17mg
(17%)
356.15mg
(10%)
Phosphorus (%DV)303mg
(30%)
433.29mg
(43%)
257.55mg
(26%)
Magnesium (%DV)41mg
(10%)
58.63mg
(15%)
34.85mg
(9%)
Manganese (%DV)0.04mg
(2%)
0.057mg
(3%)
0.034mg
(2%)
Sodium (%DV)115mg
(5%)
164mg
(7%)
98mg
(4%)
Selenium (%DV)46.8μg
(67%)
66.92μg
(96%)
39.78μg
(57%)
Zinc (%DV)1.27mg
(8%)
1.82mg
(12%)
1.08mg
(7%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio14.1314.1314.13
Omega 6 to Omega 3 Ratio0.070.070.07
Total Omega 3s2359mg3373mg2005mg
18D3 Linolenic132mg189mg112mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)274mg392mg233mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)909mg1300mg773mg
22D5 Docosapent-aenoic (DPA)71mg102mg60mg
22D6 Docosahex-aenoic (DHA)1105mg1580mg939mg
Total Omega 6s167mg239mg142mg
18D2167mg239mg142mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
678mg
(97%)
970mg
(139%)
576mg
(82%)
Isoleucine
(%RDI)
1061mg
(76%)
1517mg
(108%)
902mg
(64%)
Leucine
(%RDI)
1872mg
(69%)
2677mg
(98%)
1591mg
(58%)
Lysine
(%RDI)
2115mg
(101%)
3024mg
(144%)
1798mg
(86%)
Methionine
(%RDI)
682mg
(94%)
975mg
(134%)
580mg
(80%)
Phenylalanine
(%RDI)
899mg
(103%)
1286mg
(147%)
764mg
(87%)
Threonine
(%RDI)
1010mg
(96%)
1444mg
(138%)
859mg
(82%)
Tryptophan
(%RDI)
258mg
(92%)
369mg
(132%)
219mg
(78%)
Valine
(%RDI)
1187mg
(65%)
1697mg
(93%)
1009mg
(55%)
More Amino Acids
Arginine1378mg1971mg1171mg
Alanine1393mg1992mg1184mg
Aspartic Acid2358mg3372mg2004mg
Cystine
(%RDI)
247mg
(86%)
353mg
(123%)
210mg
(73%)
Glutamic Acid3438mg4916mg2922mg
Glycine1106mg1582mg940mg
Proline814mg1164mg692mg
Serine940mg1344mg799mg
Tyrosine
(%RDI)
778mg
(89%)
1113mg
(127%)
661mg
(76%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.87g2.67g1.59g
Water64.16g91.75g54.54g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
10.15%14.5%8.65%
Percent Water64.2%91.8%54.5%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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