Nutrition Facts Comparison

Food #1: Fish herring Atlantic kippered
Serving Size: 100 grams
Food #2: Fish herring Atlantic pickled
Serving Size: 100 grams
Food #3: Fish herring Atlantic cooked dry heat
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories217262203
Fat (%DV)12.37g
(19%)
18g
(28%)
11.59g
(18%)
Saturated Fat (%DV)2.791g
(14%)
2.381g
(12%)
2.615g
(13%)
Cholesterol (%DV)82mg
(27%)
13mg
(4%)
77mg
(26%)
Carbs (%DV)0g
(0%)
9.6g
(3%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g9.6g0g
Sugar0g7.7g0g
Protein24.6g14.2g23g
Vitamins
Vitamin A (%DV)135IU
(3%)
860IU
(17%)
120IU
(2%)
Retinol Equiv.40μg258μg36μg
Retinol40μg258μg36μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.126mg
(8%)
0.036mg
(2%)
0.112mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.319mg
(19%)
0.139mg
(8%)
0.299mg
(18%)
Vitamin B3 (%DV)
Niacin
4.402mg
(22%)
3.3mg
(17%)
4.124mg
(21%)
Vitamin B5 (%DV)
Pantothenic Acid
0.88mg
(9%)
0.081mg
(1%)
0.74mg
(7%)
Vitamin B6 (%DV)0.413mg
(21%)
0.17mg
(9%)
0.348mg
(17%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
2μg
(1%)
12μg
(3%)
Folic Acid0μg0μg0μg
Food Folate14μg2μg12μg
Dietary Folate Equivalents14μg2μg12μg
Vitamin B12 (%DV)
Cobalamin
18.7μg
(312%)
4.27μg
(71%)
13.14μg
(219%)
Vitamin C (%DV)1mg
(2%)
0mg
(0%)
0.7mg
(1%)
Vitamin D (%DV)88IU
2μg
(15%)
112IU
3μg
(19%)
216IU
5μg
(36%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
88IU
2μg
112IU
3μg
216IU
5μg
Vitamin E (%DV)1.54mg
(7%)
1.71mg
(8%)
1.37mg
(7%)
Vitamin K (%DV)0.1μg
(0%)
0.2μg
(0%)
0.1μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
95mg
(17%)
104.1mg
(19%)
83.3mg
(15%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)84mg
(8%)
77mg
(8%)
74mg
(7%)
Copper (%DV)0.135mg
(7%)
0.105mg
(5%)
0.118mg
(6%)
Iron (%DV)1.51mg
(8%)
1.22mg
(7%)
1.41mg
(8%)
Potassium (%DV)447mg
(13%)
69mg
(2%)
419mg
(12%)
Phosphorus (%DV)325mg
(33%)
89mg
(9%)
303mg
(30%)
Magnesium (%DV)46mg
(12%)
8mg
(2%)
41mg
(10%)
Manganese (%DV)0.05mg
(3%)
0.04mg
(2%)
0.04mg
(2%)
Sodium (%DV)918mg
(38%)
870mg
(36%)
115mg
(5%)
Selenium (%DV)52.6μg
(75%)
58.5μg
(84%)
46.8μg
(67%)
Zinc (%DV)1.36mg
(9%)
0.53mg
(4%)
1.27mg
(8%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio14.146.9614.13
Omega 6 to Omega 3 Ratio0.070.140.07
Total Omega 3s2517mg1468mg2359mg
18D3 Linolenic141mg0mg132mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)293mg0mg274mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)970mg843mg909mg
22D5 Docosapentaenoic(DPA)75mg79mg71mg
22D6 Docosahexaenoic(DHA)1179mg546mg1105mg
Total Omega 6s178mg211mg167mg
18D2178mg211mg167mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
275mg
(98%)
159mg
(57%)
258mg
(92%)
Histidine
(%RDI)
724mg
(103%)
418mg
(60%)
678mg
(97%)
Threonine
(%RDI)
1078mg
(103%)
622mg
(59%)
1010mg
(96%)
Isoleucine
(%RDI)
1133mg
(81%)
654mg
(47%)
1061mg
(76%)
Leucine
(%RDI)
1998mg
(73%)
1153mg
(42%)
1872mg
(69%)
Lysine
(%RDI)
2258mg
(108%)
1303mg
(62%)
2115mg
(101%)
Methionine
(%RDI)
728mg
(100%)
420mg
(58%)
682mg
(94%)
Cystine
(%RDI)
264mg
(92%)
152mg
(53%)
247mg
(86%)
Phenylalanine
(%RDI)
960mg
(110%)
554mg
(63%)
899mg
(103%)
Tyrosine
(%RDI)
830mg
(95%)
479mg
(55%)
778mg
(89%)
Valine
(%RDI)
1266mg
(70%)
731mg
(40%)
1187mg
(65%)
More Amino Acids
Arginine1471mg849mg1378mg
Alanine1487mg858mg1393mg
Aspartic Acid2517mg1453mg2358mg
Glutamic Acid3669mg2118mg3438mg
Glycine1180mg681mg1106mg
Proline869mg502mg814mg
Serine1003mg579mg940mg
Hydroxyproline~mg~mg~mg
Other
Ash1.94g2.95g1.87g
Water59.7g55.22g64.16g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
10.85%13.1%10.15%
Percent Water59.7%55.2%64.2%
Protein to Carb Ratio (g/g)Zero
Carbs
1.48Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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