Nutrition Facts Comparison

Food #1: Fish mackerel Atlantic raw
Serving Size: 100 grams
Food #2: Fish mackerel Atlantic raw
Serving Size: 1 fillet
Food #3: Fish mackerel Atlantic raw
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g112g85g
Macronutrients
Calories205230174
Fat (%DV)13.89g
(21%)
15.56g
(24%)
11.81g
(18%)
Saturated Fat (%DV)3.257g
(16%)
3.648g
(18%)
2.768g
(14%)
Cholesterol (%DV)70mg
(23%)
78mg
(26%)
60mg
(20%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein18.6g20.8g15.8g
Vitamins
Vitamin A (%DV)167IU
(3%)
187.04IU
(4%)
141.95IU
(3%)
Retinol Equiv.50μg56μg42.5μg
Retinol50μg56μg42.5μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.176mg
(12%)
0.197mg
(13%)
0.15mg
(10%)
Vitamin B2 (%DV)
Riboflavin
0.312mg
(18%)
0.349mg
(21%)
0.265mg
(16%)
Vitamin B3 (%DV)
Niacin
9.08mg
(45%)
10.17mg
(51%)
7.718mg
(39%)
Vitamin B5 (%DV)
Pantothenic Acid
0.856mg
(9%)
0.959mg
(10%)
0.728mg
(7%)
Vitamin B6 (%DV)0.399mg
(20%)
0.447mg
(22%)
0.339mg
(17%)
Vitamin B9 (%DV)
Folate
1μg
(0%)
1.12μg
(0%)
0.85μg
(0%)
Folic Acid0μg0μg0μg
Food Folate1μg1.12μg0.85μg
Dietary Folate Equivalents1μg1.12μg0.85μg
Vitamin B12 (%DV)
Cobalamin
8.71μg
(145%)
9.76μg
(163%)
7.4μg
(123%)
Vitamin C (%DV)0.4mg
(1%)
0.45mg
(1%)
0.34mg
(1%)
Vitamin D (%DV)644IU
16μg
(107%)
721IU
18μg
(120%)
547IU
14μg
(91%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
644IU
16μg
721IU
18μg
547IU
14μg
Vitamin E (%DV)1.52mg
(7%)
1.7mg
(8%)
1.29mg
(6%)
Vitamin K (%DV)5μg
(6%)
5.6μg
(7%)
4.25μg
(5%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
65mg
(12%)
72.8mg
(13%)
55.25mg
(10%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)12mg
(1%)
13.44mg
(1%)
10.2mg
(1%)
Copper (%DV)0.073mg
(4%)
0.082mg
(4%)
0.062mg
(3%)
Iron (%DV)1.63mg
(9%)
1.83mg
(10%)
1.39mg
(8%)
Potassium (%DV)314mg
(9%)
351.68mg
(10%)
266.9mg
(8%)
Phosphorus (%DV)217mg
(22%)
243.04mg
(24%)
184.45mg
(18%)
Magnesium (%DV)76mg
(19%)
85.12mg
(21%)
64.6mg
(16%)
Manganese (%DV)0.015mg
(1%)
0.017mg
(1%)
0.013mg
(1%)
Sodium (%DV)90mg
(4%)
101mg
(4%)
77mg
(3%)
Selenium (%DV)44.1μg
(63%)
49.39μg
(71%)
37.49μg
(54%)
Zinc (%DV)0.63mg
(4%)
0.71mg
(5%)
0.54mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio12.7412.7412.74
Omega 6 to Omega 3 Ratio0.080.080.08
Total Omega 3s2789mg3124mg2371mg
18D3 Linolenic159mg178mg135mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)278mg311mg236mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)898mg1006mg763mg
22D5 Docosapentaenoic(DPA)212mg237mg180mg
22D6 Docosahexaenoic(DHA)1401mg1569mg1191mg
Total Omega 6s219mg245mg186mg
18D2219mg245mg186mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
548mg
(78%)
614mg
(88%)
466mg
(67%)
Isoleucine
(%RDI)
857mg
(61%)
960mg
(69%)
728mg
(52%)
Leucine
(%RDI)
1512mg
(55%)
1693mg
(62%)
1285mg
(47%)
Lysine
(%RDI)
1708mg
(81%)
1913mg
(91%)
1452mg
(69%)
Methionine
(%RDI)
551mg
(76%)
617mg
(85%)
468mg
(64%)
Phenylalanine
(%RDI)
726mg
(83%)
813mg
(93%)
617mg
(71%)
Threonine
(%RDI)
815mg
(78%)
913mg
(87%)
693mg
(66%)
Tryptophan
(%RDI)
208mg
(74%)
233mg
(83%)
177mg
(63%)
Valine
(%RDI)
958mg
(53%)
1073mg
(59%)
814mg
(45%)
More Amino Acids
Arginine1113mg1247mg946mg
Alanine1125mg1260mg956mg
Aspartic Acid1905mg2134mg1619mg
Cystine
(%RDI)
199mg
(69%)
223mg
(78%)
169mg
(59%)
Glutamic Acid2777mg3110mg2360mg
Glycine893mg1000mg759mg
Proline658mg737mg559mg
Serine759mg850mg645mg
Tyrosine
(%RDI)
628mg
(72%)
703mg
(80%)
534mg
(61%)
Hydroxyproline~mg~mg~mg
Other
Ash1.35g1.51g1.15g
Water63.55g71.18g54.02g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
10.25%11.5%8.7%
Percent Water63.6%71.2%54%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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