Nutrition Facts Comparison

Food #1: Fish mackerel Atlantic cooked dry heat
Serving Size: 100 grams
Food #2: Fish mackerel Atlantic cooked dry heat
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g85gg
Macronutrients
Calories262223
Fat (%DV)17.81g
(27%)
15.14g
(23%)
g
(%)
Saturated Fat (%DV)4.176g
(21%)
3.55g
(18%)
g
(%)
Cholesterol (%DV)75mg
(25%)
64mg
(21%)
mg
(%)
Carbs (%DV)0g
(0%)
0g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0g0gg
Sugar~g~gg
Protein23.9g20.3gg
Vitamins
Vitamin A (%DV)180IU
(4%)
153IU
(3%)
IU
(%)
Retinol Equiv.54μg45.9μgμg
Retinol54μg45.9μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.159mg
(11%)
0.135mg
(9%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.412mg
(24%)
0.35mg
(21%)
mg
(%)
Vitamin B3 (%DV)
Niacin
6.85mg
(34%)
5.823mg
(29%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.99mg
(10%)
0.842mg
(8%)
mg
(%)
Vitamin B6 (%DV)0.46mg
(23%)
0.391mg
(20%)
mg
(%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
1.7μg
(0%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate2μg1.7μgμg
Dietary Folate Equivalents2μg1.7μgμg
Vitamin B12 (%DV)
Cobalamin
19μg
(317%)
16.15μg
(269%)
μg
(%)
Vitamin C (%DV)0.4mg
(1%)
0.34mg
(1%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)15mg
(2%)
12.75mg
(1%)
mg
(%)
Copper (%DV)0.094mg
(5%)
0.08mg
(4%)
mg
(%)
Iron (%DV)1.57mg
(9%)
1.33mg
(7%)
mg
(%)
Potassium (%DV)401mg
(11%)
340.85mg
(10%)
mg
(%)
Phosphorus (%DV)278mg
(28%)
236.3mg
(24%)
mg
(%)
Magnesium (%DV)97mg
(24%)
82.45mg
(21%)
mg
(%)
Manganese (%DV)0.02mg
(1%)
0.017mg
(1%)
mg
(%)
Sodium (%DV)83mg
(3%)
71mg
(3%)
mg
(%)
Selenium (%DV)51.6μg
(74%)
43.86μg
(63%)
μg
(%)
Zinc (%DV)0.94mg
(6%)
0.8mg
(5%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio8.918.91
Omega 6 to Omega 3 Ratio0.110.11
Total Omega 3s1309mg1113mgmg
18D3 Linolenic113mg96mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)504mg428mgmg
22D5 Docosapentaenoic(DPA)106mg90mgmg
22D6 Docosahexaenoic(DHA)699mg594mgmg
Total Omega 6s147mg125mgmg
18D2147mg125mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
702mg
(100%)
597mg
(85%)
mg
(%)
Isoleucine
(%RDI)
1099mg
(79%)
934mg
(67%)
mg
(%)
Leucine
(%RDI)
1938mg
(71%)
1647mg
(60%)
mg
(%)
Lysine
(%RDI)
2190mg
(104%)
1862mg
(89%)
mg
(%)
Methionine
(%RDI)
706mg
(97%)
600mg
(82%)
mg
(%)
Phenylalanine
(%RDI)
931mg
(106%)
791mg
(90%)
mg
(%)
Threonine
(%RDI)
1045mg
(100%)
888mg
(85%)
mg
(%)
Tryptophan
(%RDI)
267mg
(95%)
227mg
(81%)
mg
(%)
Valine
(%RDI)
1228mg
(67%)
1044mg
(57%)
mg
(%)
More Amino Acids
Arginine1427mg1213mgmg
Alanine1442mg1226mgmg
Aspartic Acid2442mg2076mgmg
Cystine
(%RDI)
256mg
(89%)
218mg
(76%)
mg
(%)
Glutamic Acid3559mg3025mgmg
Glycine1145mg973mgmg
Proline843mg717mgmg
Serine973mg827mgmg
Tyrosine
(%RDI)
805mg
(92%)
684mg
(78%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.53g1.3gg
Water53.27g45.28gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
13.1%11.15%%
Percent Water53.3%45.3%%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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