Nutrition Facts Comparison

Food #1: Fish mackerel Atlantic cooked dry heat
Serving Size: 100 grams
Food #2: Fish mackerel Atlantic cooked dry heat
Serving Size: 1 fillet
Food #3: Fish mackerel Atlantic cooked dry heat
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g88g85g
Macronutrients
Calories262231223
Fat (%DV)17.81g
(27%)
15.67g
(24%)
15.14g
(23%)
Saturated Fat (%DV)4.176g
(21%)
3.675g
(18%)
3.55g
(18%)
Cholesterol (%DV)75mg
(25%)
66mg
(22%)
64mg
(21%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar~g~g~g
Protein23.9g21g20.3g
Vitamins
Vitamin A (%DV)180IU
(4%)
158.4IU
(3%)
153IU
(3%)
Retinol Equiv.54μg47.52μg45.9μg
Retinol54μg47.52μg45.9μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.159mg
(11%)
0.14mg
(9%)
0.135mg
(9%)
Vitamin B2 (%DV)
Riboflavin
0.412mg
(24%)
0.363mg
(21%)
0.35mg
(21%)
Vitamin B3 (%DV)
Niacin
6.85mg
(34%)
6.028mg
(30%)
5.823mg
(29%)
Vitamin B5 (%DV)
Pantothenic Acid
0.99mg
(10%)
0.871mg
(9%)
0.842mg
(8%)
Vitamin B6 (%DV)0.46mg
(23%)
0.405mg
(20%)
0.391mg
(20%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
1.76μg
(0%)
1.7μg
(0%)
Folic Acid0μg0μg0μg
Food Folate2μg1.76μg1.7μg
Dietary Folate Equivalents2μg1.76μg1.7μg
Vitamin B12 (%DV)
Cobalamin
19μg
(317%)
16.72μg
(279%)
16.15μg
(269%)
Vitamin C (%DV)0.4mg
(1%)
0.35mg
(1%)
0.34mg
(1%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)15mg
(2%)
13.2mg
(1%)
12.75mg
(1%)
Copper (%DV)0.094mg
(5%)
0.083mg
(4%)
0.08mg
(4%)
Iron (%DV)1.57mg
(9%)
1.38mg
(8%)
1.33mg
(7%)
Potassium (%DV)401mg
(11%)
352.88mg
(10%)
340.85mg
(10%)
Phosphorus (%DV)278mg
(28%)
244.64mg
(24%)
236.3mg
(24%)
Magnesium (%DV)97mg
(24%)
85.36mg
(21%)
82.45mg
(21%)
Manganese (%DV)0.02mg
(1%)
0.018mg
(1%)
0.017mg
(1%)
Sodium (%DV)83mg
(3%)
73mg
(3%)
71mg
(3%)
Selenium (%DV)51.6μg
(74%)
45.41μg
(65%)
43.86μg
(63%)
Zinc (%DV)0.94mg
(6%)
0.83mg
(6%)
0.8mg
(5%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio8.918.918.91
Omega 6 to Omega 3 Ratio0.110.110.11
Total Omega 3s1309mg1152mg1113mg
18D3 Linolenic113mg99mg96mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)504mg444mg428mg
22D5 Docosapentaenoic(DPA)106mg93mg90mg
22D6 Docosahexaenoic(DHA)699mg615mg594mg
Total Omega 6s147mg129mg125mg
18D2147mg129mg125mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
267mg
(95%)
235mg
(84%)
227mg
(81%)
Histidine
(%RDI)
702mg
(100%)
618mg
(88%)
597mg
(85%)
Threonine
(%RDI)
1045mg
(100%)
920mg
(88%)
888mg
(85%)
Isoleucine
(%RDI)
1099mg
(79%)
967mg
(69%)
934mg
(67%)
Leucine
(%RDI)
1938mg
(71%)
1705mg
(62%)
1647mg
(60%)
Lysine
(%RDI)
2190mg
(104%)
1927mg
(92%)
1862mg
(89%)
Methionine
(%RDI)
706mg
(97%)
621mg
(85%)
600mg
(82%)
Cystine
(%RDI)
256mg
(89%)
225mg
(78%)
218mg
(76%)
Phenylalanine
(%RDI)
931mg
(106%)
819mg
(94%)
791mg
(90%)
Tyrosine
(%RDI)
805mg
(92%)
708mg
(81%)
684mg
(78%)
Valine
(%RDI)
1228mg
(67%)
1081mg
(59%)
1044mg
(57%)
More Amino Acids
Arginine1427mg1256mg1213mg
Alanine1442mg1269mg1226mg
Aspartic Acid2442mg2149mg2076mg
Glutamic Acid3559mg3132mg3025mg
Glycine1145mg1008mg973mg
Proline843mg742mg717mg
Serine973mg856mg827mg
Hydroxyproline~mg~mg~mg
Other
Ash1.53g1.35g1.3g
Water53.27g46.88g45.28g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13.1%11.55%11.15%
Percent Water53.3%46.9%45.3%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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