Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 146 | 85 |
Calories (%DV) |
445
(22%) |
231
(12%) |
114
(6%) |
Fat (g) (%DV) |
30.3
(39%) |
9.2
(12%) |
2.2
(3%) |
Protein (g) (%DV) |
40.5
(81%) |
34.4
(69%) |
22.1
(44%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
127.5
(43%) |
106.6
(36%) |
57.8
(19%) |
Saturated Fats (g) (%DV) |
7.1
(35%) |
2.6
(13%) |
0.4
(2%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 146 | 85 |
Calcium (mg) (%DV) |
25.5
(2%) |
19
(1%) |
34
(3%) |
Iron, Fe (mg) (%DV) |
2.7
(15%) |
1.1
(6%) |
1.9
(11%) |
Potassium, K (mg) (%DV) |
681.7
(15%) |
808.8
(17%) |
474.3
(10%) |
Magnesium (mg) (%DV) |
164.9
(39%) |
55.5
(13%) |
34.9
(8%) |
Phosphorus, P (mg) (%DV) |
472.6
(38%) |
395.7
(32%) |
270.3
(22%) |
Sodium (mg) (%DV) |
141.1
(6%) |
96.4
(4%) |
172.5
(7%) |
Zinc, Zn (mg) (%DV) |
1.6
(15%) |
0.91
(8%) |
0.61
(6%) |
Copper, Cu (mg) (%DV) |
0.16
(18%) |
0.09
(11%) |
0.03
(3%) |
Manganese (mg) (%DV) |
0.03
(1%) |
0.02
(1%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
87.7
(159%) |
59.3
(108%) |
39.8
(72%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 146 | 85 |
Vitamin A, RAE (mcg) (%DV) |
91.8
(10%) |
48.2
(5%) |
214.2
(24%) |
Vitamin C (mg) (%DV) |
0.68
(1%) |
2.3
(3%) |
1.4
(2%) |
Thiamin (B1) (mg) (%DV) |
0.27
(23%) |
0.19
(16%) |
0.1
(8%) |
Riboflavin (B2) (mg) (%DV) |
0.7
(54%) |
0.31
(24%) |
0.49
(38%) |
Niacin (B3) (mg) (%DV) |
11.6
(73%) |
7.3
(46%) |
8.9
(56%) |
Vitamin B5 (PA) (mg) (%DV) |
1.7
(34%) |
1.3
(25%) |
0.82
(16%) |
Vitamin B6 (mg) (%DV) |
0.78
(46%) |
0.67
(40%) |
0.43
(26%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
3.4
(1%) |
1.5
(0%) |
7.7
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
3.4
(1%) |
1.5
(0%) |
7.7
(2%) |
Folate DFE (mcg) (%) |
3.4
(1%) |
1.5
(0%) |
7.7
(2%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
32.3
(1346%) |
10.2
(426%) |
15.3
(638%) |
Retinol (mcg) |
91.8
|
48.2
|
214.2
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin A, IU (IU) | 306 | 159.1 | 713.2 |
Lycopene (mcg) |
--
|
--
|
--
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
--
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 146 | 85 |
Water (g) |
90.6
|
100
|
58.7
|
Ash (g) |
3
|
2
|
1
|
Alcohol (g) |
--
|
--
|
--
|
Caffeine (mg) |
--
|
--
|
--
|
Theobromine (mg) |
--
|
--
|
--
|
PRAL score |
18.3
|
12.74
|
9.46
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 146 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 146 | 85 |
Monounsaturated Fats (g) |
11.91
|
3.123
|
0.832
|
Polyunsaturated Fats (g) |
7.31
|
2.635
|
0.501
|
Omega 3s (g) (%AI) |
2.225
(139%) |
1.958
(122%) |
0.36
(22%) |
Omega 6s (g) (%AI) |
0.25
(1%) |
0.158
(1%) |
0.043
(0%) |
Omega 3 to Omega 6 Ratio |
8.9
|
12.42
|
8.29
|
Omega 6 to Omega 3 Ratio |
0.11
|
0.08
|
0.12
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.857
|
0.429
|
0.148
|
Docosapentaenoic Acid (DPA) (g) |
0.18
|
0.139
|
0.019
|
Docosahexaenoic Acid (DHA) (g) |
1.188
|
1.39
|
0.193
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
--
|
Caproic (6:0) (g) |
--
|
--
|
--
|
Caprylic Acid (8:0) (g) |
--
|
--
|
--
|
Capric Acid (10:0) (g) |
--
|
--
|
--
|
Lauric Acid (12:0) (g) |
--
|
--
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
1.006
|
0.298
|
0.089
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
2.338
|
1.686
|
0.264
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.435
|
0.645
|
0.043
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.908
|
0.451
|
0.128
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
2.043
|
1.612
|
0.338
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
2.717
|
0.18
|
0.133
|
Docosenoic Acid (22:1) (g) |
4.247
|
0.102
|
0.232
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.25
|
0.158
|
0.043
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.192
|
0.169
|
--
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
--
|
0.098
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.087
|
0.232
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 146 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
1193
(170%) |
1013
(145%) |
650
(93%) |
Isoleucine (mg) (%RDI) |
1868
(133%) |
1587
(113%) |
1018
(73%) |
Leucine (mg) (%RDI) |
3295
(121%) |
2799
(103%) |
1796
(66%) |
Lysine (mg) (%RDI) |
3723
(177%) |
3162
(151%) |
2030
(97%) |
Methionine (mg) (%RDI) |
1200
(165%) |
1019
(140%) |
655
(90%) |
Phenylalanine (mg) (%RDI) |
1583
(181%) |
1345
(154%) |
863
(99%) |
Threonine (mg) (%RDI) |
1777
(169%) |
1510
(144%) |
969
(92%) |
Tryptophan (mg) (%RDI) |
454
(162%) |
385
(138%) |
247
(88%) |
Valine (mg) (%RDI) |
2088
(115%) |
1774
(97%) |
1139
(63%) |
Conditional | |||
Arginine (mg) |
2426
|
2060
|
1323
|
Cystine (mg) (%RDI) |
435
(152%) |
369
(129%) |
237
(83%) |
Glycine (mg) |
1947
|
1653
|
1061
|
Proline (mg) |
1433
|
1218
|
781
|
Tyrosine (mg) (%RDI) |
1369
(156%) |
1162
(133%) |
746
(85%) |
Non-Essential | |||
Alanine (mg) |
2451
|
2083
|
1336
|
Aspartic acid (mg) |
4151
|
3526
|
2263
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
6050
|
5141
|
3299
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
1654
|
1405
|
902
|