Nutrition Facts Comparison Tool


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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size



Click for the total amount of amino acids.

Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories262158134
Fat (%DV)17.81g
(27%)
6.32g
(10%)
2.56g
(4%)
Saturated Fat (%DV)4.176g
(21%)
1.801g
(9%)
0.465g
(2%)
Cholesterol (%DV)75mg
(25%)
73mg
(24%)
68mg
(23%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(4%)
Net-Carbs~g~g~g
Sugar~g~g~g
Protein23.9g23.6g26g
Vitamins
Vitamin A (%DV)180IU
(4%)
109IU
(2%)
839IU
(17%)
Retinol Equiv.54μg33μg252μg
Retinol54μg33μg252μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.159mg
(11%)
0.13mg
(9%)
0.115mg
(8%)
Vitamin B2 (%DV)
Riboflavin
0.412mg
(24%)
0.21mg
(12%)
0.58mg
(34%)
Vitamin B3 (%DV)
Niacin
6.85mg
(34%)
5mg
(25%)
10.462mg
(52%)
Vitamin B5 (%DV)
Pantothenic Acid
0.99mg
(10%)
0.87mg
(9%)
0.968mg
(10%)
Vitamin B6 (%DV)0.46mg
(23%)
0.46mg
(23%)
0.51mg
(26%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
1μg
(0%)
9μg
(2%)
Folic Acid0μg0μg0μg
Food Folate2μg1μg9μg
Dietary Folate Equivalents2μg1μg9μg
Vitamin B12 (%DV)
Cobalamin
19μg
(317%)
7μg
(117%)
18μg
(300%)
Vitamin C (%DV)0.4mg
(1%)
1.6mg
(3%)
1.6mg
(3%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+zeazanthin~μg~μg~μg
Minerals
Calcium (%DV)15mg
(2%)
13mg
(1%)
40mg
(4%)
Copper (%DV)0.094mg
(5%)
0.065mg
(3%)
0.033mg
(2%)
Iron (%DV)1.57mg
(9%)
0.74mg
(4%)
2.28mg
(13%)
Potassium (%DV)401mg
(11%)
554mg
(16%)
558mg
(16%)
Phosphorus (%DV)278mg
(28%)
271mg
(27%)
318mg
(32%)
Magnesium (%DV)97mg
(24%)
38mg
(10%)
41mg
(10%)
Manganese (%DV)0.02mg
(1%)
0.012mg
(1%)
0.006mg
(0%)
Sodium (%DV)83mg
(3%)
66mg
(3%)
203mg
(8%)
Selenium (%DV)51.6μg
(74%)
40.6μg
(58%)
46.8μg
(67%)
Zinc (%DV)0.94mg
(6%)
0.62mg
(4%)
0.72mg
(5%)
Ash1.53g1.53g1.64g
Water53.27g68.46g69.04g
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio8.9112.4210.55
Omega 6 to Omega 3 Ratio0.110.080.1
Total Omega 3s1309mg1341mg538mg
18D3 Linolenic113mg116mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmg115mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)504mg294mg174mg
22D5 Docosapentaenoic(DPA)106mg95mg22mg
22D6 Docosahexaenoic(DHA)699mg952mg227mg
Total Omega 6s147mg108mg51mg
18D2147mg108mg51mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
267mg
(95%)
264mg
(94%)
291mg
(104%)
Histidine
(%RDI)
702mg
(100%)
694mg
(99%)
765mg
(109%)
Threonine
(%RDI)
1045mg
(100%)
1034mg
(98%)
1140mg
(109%)
Isoleucine
(%RDI)
1099mg
(79%)
1087mg
(78%)
1198mg
(86%)
Leucine
(%RDI)
1938mg
(71%)
1917mg
(70%)
2113mg
(77%)
Lysine
(%RDI)
2190mg
(104%)
2166mg
(103%)
2388mg
(114%)
Methionine
(%RDI)
706mg
(97%)
698mg
(96%)
770mg
(106%)
Cystine
(%RDI)
256mg
(89%)
253mg
(88%)
279mg
(97%)
Phenylalanine
(%RDI)
931mg
(106%)
921mg
(105%)
1015mg
(116%)
Tyrosine
(%RDI)
805mg
(92%)
796mg
(91%)
878mg
(100%)
Valine
(%RDI)
1228mg
(67%)
1215mg
(67%)
1340mg
(74%)
More Amino Acids
Arginine1427mg1411mg1556mg
Alanine1442mg1427mg1572mg
Aspartic Acid2442mg2415mg2662mg
Glutamic Acid3559mg3521mg3881mg
Glycine1145mg1132mg1248mg
Proline843mg834mg919mg
Serine973mg962mg1061mg
Hydroxyproline~mg~mg~mg
Stats
Percent of
Daily Calorie Target
13.1%7.9%6.7%
Percent Water53.3%68.5%69%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.