Nutrition Facts Comparison

Food #1: Fish pompano florida cooked dry heat
Serving Size: 3 oz
Food #2: Fish salmon Atlantic wild cooked dry heat
Serving Size: 3 oz
Food #3: Fish halibut Atlantic and Pacific cooked dry heat
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)85g85g85g
Macronutrients
Calories17915594
Fat (%DV)10.32g
(16%)
6.91g
(11%)
1.37g
(2%)
Saturated Fat (%DV)3.824g
(19%)
1.068g
(5%)
0.301g
(2%)
Cholesterol (%DV)54mg
(18%)
60mg
(20%)
51mg
(17%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar~g~g0g
Protein20.1g21.6g19.2g
Vitamins
Vitamin A (%DV)102IU
(2%)
37.4IU
(1%)
62.05IU
(1%)
Retinol Equiv.30.6μg11.05μg20.4μg
Retinol30.6μg11.05μg20.4μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg0μg
Beta-cryptoxanthin~μg~μg0μg
Vitamin B1 (%DV)
Thiamin
0.578mg
(39%)
0.234mg
(16%)
0.049mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.128mg
(8%)
0.414mg
(24%)
0.031mg
(2%)
Vitamin B3 (%DV)
Niacin
3.23mg
(16%)
8.565mg
(43%)
6.724mg
(34%)
Vitamin B5 (%DV)
Pantothenic Acid
0.74mg
(7%)
1.632mg
(16%)
0.354mg
(4%)
Vitamin B6 (%DV)0.196mg
(10%)
0.802mg
(40%)
0.537mg
(27%)
Vitamin B9 (%DV)
Folate
14.45μg
(4%)
24.65μg
(6%)
11.9μg
(3%)
Folic Acid0μg0μg0μg
Food Folate14.45μg24.65μg11.9μg
Dietary Folate Equivalents14.45μg24.65μg11.9μg
Vitamin B12 (%DV)
Cobalamin
1.02μg
(17%)
2.59μg
(43%)
1.08μg
(18%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
197IU
5μg
(33%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
197IU
5μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
0.63mg
(3%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
0μg
(0%)
K1 - Dihydrophylloquinone~μg~μg0μg
K2 - Menaquinone-4~μg~μg0μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
63.84mg
(12%)
Lycopene~μg~μg0μg
Lutein+Zeaxanthin~μg~μg0μg
Minerals
Calcium (%DV)36.55mg
(4%)
12.75mg
(1%)
7.65mg
(1%)
Copper (%DV)0.066mg
(3%)
0.273mg
(14%)
0.024mg
(1%)
Iron (%DV)0.57mg
(3%)
0.88mg
(5%)
0.17mg
(1%)
Potassium (%DV)540.6mg
(15%)
533.8mg
(15%)
448.8mg
(13%)
Phosphorus (%DV)289.85mg
(29%)
217.6mg
(22%)
243.95mg
(24%)
Magnesium (%DV)26.35mg
(7%)
31.45mg
(8%)
23.8mg
(6%)
Manganese (%DV)0.021mg
(1%)
0.018mg
(1%)
0.011mg
(1%)
Sodium (%DV)65mg
(3%)
48mg
(2%)
70mg
(3%)
Selenium (%DV)39.78μg
(57%)
39.78μg
(57%)
47.09μg
(67%)
Zinc (%DV)0.59mg
(4%)
0.7mg
(5%)
0.37mg
(2%)
Carbs and Sugars
Starch~g~g0g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g0g
Lactose~g~g0g
Maltose~g~g0g
Galactose~g~g0g
Fatty Acids
Omega 3 to Omega 6 Ratio6.3710.525.48
Omega 6 to Omega 3 Ratio0.160.10.18
Total Omega 3s839mg1967mg224mg
18D3 Linolenic~mg321mg11mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mg90mg7mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)190mg349mg68mg
22D5 Docosapentaenoic(DPA)220mg313mg17mg
22D6 Docosahexaenoic(DHA)428mg1215mg132mg
Total Omega 6s132mg187mg41mg
18D2132mg187mg35mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg4mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg0mg
Essential Amino Acids
Histidine
(%RDI)
592mg
(85%)
637mg
(91%)
633mg
(90%)
Isoleucine
(%RDI)
928mg
(66%)
996mg
(71%)
990mg
(71%)
Leucine
(%RDI)
1636mg
(60%)
1757mg
(64%)
1747mg
(64%)
Lysine
(%RDI)
1849mg
(88%)
1986mg
(95%)
1973mg
(94%)
Methionine
(%RDI)
596mg
(82%)
640mg
(88%)
636mg
(87%)
Phenylalanine
(%RDI)
786mg
(90%)
844mg
(96%)
840mg
(96%)
Threonine
(%RDI)
882mg
(84%)
948mg
(90%)
942mg
(90%)
Tryptophan
(%RDI)
225mg
(80%)
242mg
(86%)
241mg
(86%)
Valine
(%RDI)
1037mg
(57%)
1114mg
(61%)
1107mg
(61%)
More Amino Acids
Arginine1204mg1294mg1285mg
Alanine1218mg1307mg1300mg
Aspartic Acid2062mg2214mg2201mg
Cystine
(%RDI)
216mg
(75%)
232mg
(81%)
230mg
(80%)
Glutamic Acid3006mg3227mg3208mg
Glycine966mg1038mg1031mg
Proline712mg764mg760mg
Serine821mg882mg876mg
Tyrosine
(%RDI)
680mg
(78%)
730mg
(83%)
726mg
(83%)
Hydroxyproline~mg~mg~mg
Other
Ash1.17g2.77g1.33g
Water53.52g50.68g64.7g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.95%7.75%4.7%
Percent Water63%59.6%76.1%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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