Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Fish salmon sockeye cooked dry heat
100 grams (100g)

#2 - Fish salmon sockeye cooked dry heat
1/2 fillet (155g)

#3 - Fish salmon sockeye cooked dry heat
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g155g85g
Macronutrients
Calories156242133
Fat (%DV)5.57g
(9%)
8.63g
(13%)
4.73g
(7%)
Saturated Fat (%DV)0.969g
(5%)
1.502g
(8%)
0.824g
(4%)
Cholesterol (%DV)61mg
(20%)
95mg
(32%)
52mg
(17%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein26.5g41g22.5g
Vitamins
Vitamin A (%DV)193IU
(4%)
299.15IU
(6%)
164.05IU
(3%)
Retinol Equiv.58μg89.9μg49.3μg
Retinol58μg89.9μg49.3μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.157mg
(10%)
0.243mg
(16%)
0.133mg
(9%)
Vitamin B2 (%DV)
Riboflavin
0.246mg
(14%)
0.381mg
(22%)
0.209mg
(12%)
Vitamin B3 (%DV)
Niacin
10.123mg
(51%)
15.691mg
(78%)
8.605mg
(43%)
Vitamin B5 (%DV)
Pantothenic Acid
1.274mg
(13%)
1.975mg
(20%)
1.083mg
(11%)
Vitamin B6 (%DV)0.827mg
(41%)
1.282mg
(64%)
0.703mg
(35%)
Vitamin B9 (%DV)
Folate
7μg
(2%)
10.85μg
(3%)
5.95μg
(1%)
Folic Acid0μg0μg0μg
Food Folate7μg10.85μg5.95μg
Dietary Folate Equivalents7μg10.85μg5.95μg
Vitamin B12 (%DV)
Cobalamin
4.47μg
(75%)
6.93μg
(116%)
3.8μg
(63%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)668IU
17μg
(111%)
1035IU
26μg
(173%)
568IU
14μg
(95%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
668IU
17μg
1035IU
26μg
568IU
14μg
Vitamin E (%DV)0.99mg
(5%)
1.53mg
(8%)
0.84mg
(4%)
Vitamin K (%DV)0.1μg
(0%)
0.16μg
(0%)
0.09μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-40.4μg0.62μg0.34μg
Choline
(% Adequate Intake)
112.6mg
(20%)
174.53mg
(32%)
95.71mg
(17%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)11mg
(1%)
17.05mg
(2%)
9.35mg
(1%)
Copper (%DV)0.076mg
(4%)
0.118mg
(6%)
0.065mg
(3%)
Iron (%DV)0.52mg
(3%)
0.81mg
(5%)
0.44mg
(2%)
Potassium (%DV)436mg
(12%)
675.8mg
(19%)
370.6mg
(11%)
Phosphorus (%DV)305mg
(31%)
472.75mg
(47%)
259.25mg
(26%)
Magnesium (%DV)36mg
(9%)
55.8mg
(14%)
30.6mg
(8%)
Manganese (%DV)0.013mg
(1%)
0.02mg
(1%)
0.011mg
(1%)
Sodium (%DV)92mg
(4%)
143mg
(6%)
78mg
(3%)
Selenium (%DV)35.5μg
(51%)
55.03μg
(79%)
30.18μg
(43%)
Zinc (%DV)0.55mg
(4%)
0.85mg
(6%)
0.47mg
(3%)
Carbs and Sugars
Starch0g0g0g
Sucrose0g0g0g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio4.794.794.79
Omega 6 to Omega 3 Ratio0.210.210.21
Total Omega 3s1016mg1575mg864mg
18D3 Linolenic58mg90mg49mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)64mg99mg54mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)299mg463mg254mg
22D5 Docosapent-aenoic (DPA)93mg144mg79mg
22D6 Docosahex-aenoic (DHA)560mg868mg476mg
Total Omega 6s212mg329mg180mg
18D2190mg295mg162mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic19mg29mg16mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
711mg
(102%)
1102mg
(157%)
604mg
(86%)
Isoleucine
(%RDI)
1274mg
(91%)
1975mg
(141%)
1083mg
(77%)
Leucine
(%RDI)
2185mg
(80%)
3387mg
(124%)
1857mg
(68%)
Lysine
(%RDI)
2574mg
(123%)
3990mg
(190%)
2188mg
(104%)
Methionine
(%RDI)
858mg
(118%)
1330mg
(183%)
729mg
(100%)
Phenylalanine
(%RDI)
1086mg
(124%)
1683mg
(192%)
923mg
(105%)
Threonine
(%RDI)
1247mg
(119%)
1933mg
(184%)
1060mg
(101%)
Tryptophan
(%RDI)
335mg
(120%)
519mg
(185%)
285mg
(102%)
Valine
(%RDI)
1461mg
(80%)
2265mg
(124%)
1242mg
(68%)
More Amino Acids
Arginine1716mg2660mg1459mg
Alanine1649mg2556mg1402mg
Aspartic Acid2708mg4197mg2302mg
Cystine
(%RDI)
295mg
(103%)
457mg
(159%)
251mg
(87%)
Glutamic Acid3902mg6048mg3317mg
Glycine1274mg1975mg1083mg
Proline979mg1517mg832mg
Serine1059mg1641mg900mg
Tyrosine
(%RDI)
1207mg
(138%)
1871mg
(214%)
1026mg
(117%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.5g2.33g1.28g
Water67.33g104.36g57.23g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
7.8%12.1%6.65%
Percent Water67.3%104.4%57.2%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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