Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Calories (%DV) |
142
(7%) |
117
(6%) |
Fat (g) (%DV) |
6.3
(8%) |
4.3
(5%) |
Protein (g) (%DV) |
20.1
(40%) |
19.6
(39%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
67.1
(22%) |
70.6
(24%) |
Saturated Fats (g) (%DV) |
1.2
(6%) |
0.76
(4%) |
Net-Carbs (g) |
0
|
0
|
Trans Fatty Acids (g) |
0.03
|
0.02
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Calcium (mg) (%DV) |
197.2
(15%) |
240.6
(19%) |
Iron, Fe (mg) (%DV) |
0.55
(3%) |
0.65
(4%) |
Potassium, K (mg) (%DV) |
266.9
(6%) |
283.1
(6%) |
Magnesium (mg) (%DV) |
26.4
(6%) |
27.2
(6%) |
Phosphorus, P (mg) (%DV) |
287.3
(23%) |
322.2
(26%) |
Sodium (mg) (%DV) |
346.8
(14%) |
323.8
(13%) |
Zinc, Zn (mg) (%DV) |
0.71
(6%) |
0.82
(7%) |
Copper, Cu (mg) (%DV) |
0.06
(7%) |
0.07
(8%) |
Manganese (mg) (%DV) |
0.02
(1%) |
0.03
(1%) |
Selenium, Se (mcg) (%DV) |
29.2
(53%) |
33.6
(61%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
46.8
(5%) |
17
(2%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.03
(2%) |
0.02
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.18
(14%) |
0.17
(13%) |
Niacin (B3) (mg) (%DV) |
6.5
(40%) |
6.3
(39%) |
Vitamin B5 (PA) (mg) (%DV) |
0.45
(9%) |
0.48
(10%) |
Vitamin B6 (mg) (%DV) |
0.1
(6%) |
0.09
(5%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
3.4
(1%) |
3.4
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
3.4
(1%) |
3.4
(1%) |
Folate DFE (mcg) (%) |
3.4
(1%) |
3.4
(1%) |
Choline (mg) (%DV) |
70.2
(13%) |
74.6
(14%) |
Vitamin B12 (mcg) (%DV) |
4.7
(195%) |
4.2
(175%) |
Retinol (mcg) |
46.8
|
17
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 156.4 | 55.3 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
Vitamin E (mg) (%DV) |
1.8
(12%) |
1.1
(7%) |
Vitamin D (mcg) (%DV) |
17.8
(89%) |
12.3
(62%) |
Vitamin D2 (mcg) |
0
|
0
|
Vitamin D3 (mcg) |
17.8
|
12.3
|
Vitamin D (IU) (%DV) |
714.9
(89%) |
493
(62%) |
Vitamin K (mcg) (%DV) |
0.09
(0%) |
0.09
(0%) |
Vitamin K1 (mcg) |
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
0.43
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Water (g) |
57.9
|
60.1
|
Ash (g) |
2
|
2
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
11.57
|
11.73
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
0
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Monounsaturated Fats (g) |
2.12
|
1.029
|
Polyunsaturated Fats (g) |
1.516
|
1.281
|
Omega 3s (g) (%AI) |
1.249
(78%) |
1.038
(65%) |
Omega 6s (g) (%AI) |
0.114
(1%) |
0.078
(0%) |
Omega 3 to Omega 6 Ratio |
10.96
|
13.27
|
Omega 6 to Omega 3 Ratio |
0.09
|
0.08
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
0.046
(3%) |
0.041
(3%) |
Eicosapentaenoic Acid (EPA) (g) |
0.44
|
0.284
|
Docosapentaenoic Acid (DPA) (g) |
0.118
|
0.076
|
Docosahexaenoic Acid (DHA) (g) |
0.637
|
0.632
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.008
|
0.006
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
0.099
|
0.065
|
gamma-Linolenic Acid (GLA) (g) |
0.003
|
0.003
|
c-c-n6-Eicosadienoic Acid (g) |
0.017
|
0.013
|
DHG-linolenic acid (DGLA) (g) |
0.007
|
0.005
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0.003
|
0.003
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0.001
|
0.001
|
Capric Acid (10:0) (g) |
0.007
|
0.007
|
Lauric Acid (12:0) (g) |
0.003
|
0.003
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.196
|
0.145
|
Pentadecanoic Acid (15:0) (g) |
0.023
|
0.02
|
Palmitic Acid (16:0) (g) |
0.825
|
0.468
|
Margaric Acid (17:0) (g) |
0.014
|
0.014
|
Stearic Acid (18:0) (g) |
0.139
|
0.092
|
Arachidic Acid (20:0) (g) |
0.009
|
0.006
|
Behenic Acid (22:0) (g) |
0.003
|
0.003
|
Lignoceric Acid (24:0) (g) |
0.001
|
0.001
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0.003
|
0.002
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.275
|
0.122
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.116
|
Heptadecenoic Acid (17:1) (g) |
0.014
|
0.009
|
Oleic Acid (18:1) (g) |
1.135
|
0.479
|
c-Oleic Acid (18:1 cis) (g) |
1.123
|
0.473
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.626
|
0.36
|
Docosenoic Acid (22:1) (g) |
0.061
|
0.047
|
c-Docosenoic Acid (22:1 c) (g) |
0.06
|
0.046
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.005
|
0.01
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.114
|
0.078
|
Conjugated Linoleic Acid (CLAs) (g) |
0.003
|
0.004
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.05
|
0.044
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0.095
|
0.119
|
Eicosatrienoic Acid (20:3) (g) |
0.014
|
0.011
|
Eicosatetraenoic Acid 20:4 (g) |
0.023
|
0.02
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
0.003
|
0.003
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
0.008
|
t-Monoenoic Fats (g) |
--
|
0.014
|
t-Palmitoleic Acid (16:1 t) (g) |
0.009
|
0.006
|
t-Oleic Acid (18:1 t) (g) |
0.012
|
0.008
|
t-Docosenoic Acid (22:1 t) (g) |
0.002
|
0.001
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.011
|
0.008
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Essential | ||
Histidine (mg) (%RDI) |
544
(78%) |
519
(74%) |
Isoleucine (mg) (%RDI) |
961
(69%) |
913
(65%) |
Leucine (mg) (%RDI) |
1557
(57%) |
1495
(55%) |
Lysine (mg) (%RDI) |
1750
(83%) |
1683
(80%) |
Methionine (mg) (%RDI) |
592
(81%) |
552
(76%) |
Phenylalanine (mg) (%RDI) |
853
(97%) |
808
(92%) |
Threonine (mg) (%RDI) |
1079
(103%) |
1020
(97%) |
Tryptophan (mg) (%RDI) |
241
(86%) |
212
(76%) |
Valine (mg) (%RDI) |
1110
(61%) |
1052
(58%) |
Conditional | ||
Arginine (mg) |
1261
|
1232
|
Cystine (mg) (%RDI) |
153
(53%) |
152
(53%) |
Glycine (mg) |
1227
|
1208
|
Proline (mg) |
821
|
830
|
Tyrosine (mg) (%RDI) |
736
(84%) |
710
(81%) |
Non-Essential | ||
Alanine (mg) |
1291
|
1251
|
Aspartic acid (mg) |
2333
|
2464
|
Betaine (mg) |
3
|
8
|
Glutamic acid (mg) |
2821
|
2778
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
900
|
866
|