Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool

Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g24g20g
Macronutrients
Calories2085042
Fat (%DV)11.45g
(18%)
2.75g
(4%)
1.94g
(3%)
Saturated Fat (%DV)1.528g
(8%)
0.367g
(2%)
0.441g
(2%)
Cholesterol (%DV)142mg
(47%)
34mg
(11%)
17mg
(6%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein24.6g5.9g5.8g
Vitamins
Vitamin A (%DV)108IU
(2%)
25.92IU
(1%)
8IU
(0%)
Retinol Equiv.32μg7.68μg2.4μg
Retinol32μg7.68μg2.4μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.08mg
(5%)
0.019mg
(1%)
0.016mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.227mg
(13%)
0.054mg
(3%)
0.073mg
(4%)
Vitamin B3 (%DV)
Niacin
5.245mg
(26%)
1.259mg
(6%)
3.981mg
(20%)
Vitamin B5 (%DV)
Pantothenic Acid
0.642mg
(6%)
0.154mg
(2%)
0.182mg
(2%)
Vitamin B6 (%DV)0.167mg
(8%)
0.04mg
(2%)
0.041mg
(2%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
2.4μg
(1%)
2.6μg
(1%)
Folic Acid0μg0μg0μg
Food Folate10μg2.4μg2.6μg
Dietary Folate Equivalents10μg2.4μg2.6μg
Vitamin B12 (%DV)
Cobalamin
8.94μg
(149%)
2.15μg
(36%)
0.18μg
(3%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)192IU
5μg
(32%)
46IU
1μg
(8%)
14IU
0μg
(2%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
192IU
5μg
46IU
1μg
14IU
0μg
Vitamin E (%DV)2.04mg
(10%)
0.49mg
(2%)
0.67mg
(3%)
Vitamin K (%DV)2.6μg
(3%)
0.62μg
(1%)
2.42μg
(3%)
K1 - Dihydrophyllo-quinone~μg~μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
75mg
(14%)
18mg
(3%)
17mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)382mg
(38%)
91.68mg
(9%)
46.4mg
(5%)
Copper (%DV)0.186mg
(9%)
0.045mg
(2%)
0.068mg
(3%)
Iron (%DV)2.92mg
(16%)
0.7mg
(4%)
0.93mg
(5%)
Potassium (%DV)397mg
(11%)
95.28mg
(3%)
108.8mg
(3%)
Phosphorus (%DV)490mg
(49%)
117.6mg
(12%)
50.4mg
(5%)
Magnesium (%DV)39mg
(10%)
9.36mg
(2%)
13.8mg
(3%)
Manganese (%DV)0.108mg
(5%)
0.026mg
(1%)
0.02mg
(1%)
Sodium (%DV)307mg
(13%)
74mg
(3%)
734mg
(31%)
Selenium (%DV)52.7μg
(75%)
12.65μg
(18%)
13.62μg
(19%)
Zinc (%DV)1.31mg
(9%)
0.31mg
(2%)
0.49mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.310.316.01
Omega 6 to Omega 3 Ratio3.23.20.17
Total Omega 3s1107mg266mg435mg
18D3 Linolenic498mg120mg3mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)125mg30mg16mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)473mg114mg153mg
22D5 Docosapent-aenoic (DPA)0mg0mg8mg
22D6 Docosahex-aenoic (DHA)509mg122mg258mg
Total Omega 6s3543mg850mg72mg
18D23543mg850mg72mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
725mg
(104%)
174mg
(25%)
170mg
(24%)
Isoleucine
(%RDI)
1134mg
(81%)
272mg
(19%)
266mg
(19%)
Leucine
(%RDI)
2001mg
(73%)
480mg
(18%)
470mg
(17%)
Lysine
(%RDI)
2260mg
(108%)
542mg
(26%)
531mg
(25%)
Methionine
(%RDI)
729mg
(100%)
175mg
(24%)
171mg
(23%)
Phenylalanine
(%RDI)
961mg
(110%)
231mg
(26%)
226mg
(26%)
Threonine
(%RDI)
1079mg
(103%)
259mg
(25%)
253mg
(24%)
Tryptophan
(%RDI)
276mg
(99%)
66mg
(24%)
65mg
(23%)
Valine
(%RDI)
1268mg
(70%)
304mg
(17%)
298mg
(16%)
More Amino Acids
Arginine1473mg354mg346mg
Alanine1489mg357mg349mg
Aspartic Acid2520mg605mg592mg
Cystine
(%RDI)
264mg
(92%)
63mg
(22%)
62mg
(22%)
Glutamic Acid3674mg882mg862mg
Glycine1181mg283mg277mg
Proline870mg209mg204mg
Serine1004mg241mg236mg
Tyrosine
(%RDI)
831mg
(95%)
199mg
(23%)
195mg
(22%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.38g0.81g2.22g
Water59.61g14.31g10.06g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
10.4%2.5%2.1%
Percent Water59.6%14.3%10.1%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.