Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Fish sardine Atlantic canned in oil drained solids with bone
100 grams (100g)

#2 - Fish sardine Atlantic canned in oil drained solids with bone
1 can (3.75 oz) (92g)

#3 - Fish sardine Atlantic canned in oil drained solids with bone
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g92g28g
Macronutrients
Calories20819159
Fat (%DV)11.45g
(18%)
10.53g
(16%)
3.25g
(5%)
Saturated Fat (%DV)1.528g
(8%)
1.406g
(7%)
0.434g
(2%)
Cholesterol (%DV)142mg
(47%)
131mg
(44%)
40mg
(13%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein24.6g
(49%)
22.7g
(45%)
7g
(14%)
Vitamins
Vitamin A (%DV)108IU
(2%)
99.36IU
(2%)
30.67IU
(1%)
Retinol Equiv.32μg29.44μg9.09μg
Retinol32μg29.44μg9.09μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.08mg
(5%)
0.074mg
(5%)
0.023mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.227mg
(13%)
0.209mg
(12%)
0.064mg
(4%)
Vitamin B3 (%DV)
Niacin
5.245mg
(26%)
4.825mg
(24%)
1.49mg
(7%)
Vitamin B5 (%DV)
Pantothenic Acid
0.642mg
(6%)
0.591mg
(6%)
0.182mg
(2%)
Vitamin B6 (%DV)0.167mg
(8%)
0.154mg
(8%)
0.047mg
(2%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
9.2μg
(2%)
2.84μg
(1%)
Folic Acid0μg0μg0μg
Food Folate10μg9.2μg2.84μg
Dietary Folate Equivalents10μg9.2μg2.84μg
Vitamin B12 (%DV)
Cobalamin
8.94μg
(149%)
8.22μg
(137%)
2.54μg
(42%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)192IU
5μg
(32%)
177IU
4μg
(30%)
55IU
1μg
(9%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
192IU
5μg
177IU
4μg
55IU
1μg
Vitamin E (%DV)2.04mg
(10%)
1.88mg
(9%)
0.58mg
(3%)
Vitamin K (%DV)2.6μg
(3%)
2.39μg
(3%)
0.74μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
75mg
(14%)
69mg
(13%)
21.3mg
(4%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)382mg
(38%)
351.44mg
(35%)
108.49mg
(11%)
Copper (%DV)0.186mg
(9%)
0.171mg
(9%)
0.053mg
(3%)
Iron (%DV)2.92mg
(16%)
2.69mg
(15%)
0.83mg
(5%)
Potassium (%DV)397mg
(11%)
365.24mg
(10%)
112.75mg
(3%)
Phosphorus (%DV)490mg
(49%)
450.8mg
(45%)
139.16mg
(14%)
Magnesium (%DV)39mg
(10%)
35.88mg
(9%)
11.08mg
(3%)
Manganese (%DV)0.108mg
(5%)
0.099mg
(5%)
0.031mg
(2%)
Sodium (%DV)307mg
(13%)
282mg
(12%)
87mg
(4%)
Selenium (%DV)52.7μg
(75%)
48.48μg
(69%)
14.97μg
(21%)
Zinc (%DV)1.31mg
(9%)
1.21mg
(8%)
0.37mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.310.310.31
Omega 6 to Omega 3 Ratio3.23.23.2
Total Omega 3s1107mg1018mg314mg
18D3 Linolenic498mg458mg141mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)125mg115mg36mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)473mg435mg134mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)509mg468mg145mg
Total Omega 6s3543mg3260mg1006mg
18D23543mg3260mg1006mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
725mg
(104%)
667mg
(95%)
206mg
(29%)
Isoleucine
(%RDI)
1134mg
(81%)
1043mg
(75%)
322mg
(23%)
Leucine
(%RDI)
2001mg
(73%)
1841mg
(67%)
568mg
(21%)
Lysine
(%RDI)
2260mg
(108%)
2079mg
(99%)
642mg
(31%)
Methionine
(%RDI)
729mg
(100%)
671mg
(92%)
207mg
(28%)
Phenylalanine
(%RDI)
961mg
(110%)
884mg
(101%)
273mg
(31%)
Threonine
(%RDI)
1079mg
(103%)
993mg
(95%)
306mg
(29%)
Tryptophan
(%RDI)
276mg
(99%)
254mg
(91%)
78mg
(28%)
Valine
(%RDI)
1268mg
(70%)
1167mg
(64%)
360mg
(20%)
More Amino Acids
Arginine1473mg1355mg418mg
Alanine1489mg1370mg423mg
Aspartic Acid2520mg2318mg716mg
Cystine
(%RDI)
264mg
(92%)
243mg
(85%)
75mg
(26%)
Glutamic Acid3674mg3380mg1043mg
Glycine1181mg1087mg335mg
Proline870mg800mg247mg
Serine1004mg924mg285mg
Tyrosine
(%RDI)
831mg
(95%)
765mg
(87%)
236mg
(27%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.38g3.11g0.96g
Water59.61g54.84g16.93g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
10.4%9.55%2.95%
Percent Water59.6%54.8%16.9%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.