Nutrition Facts Comparison

Food #1: Fish sardine Atlantic canned in oil drained solids with bone
Serving Size: 100 grams
Food #2: Fish sardine Atlantic canned in oil drained solids with bone
Serving Size: 1 can (3.75 oz)
Food #3: Fish sardine Atlantic canned in oil drained solids with bone
Serving Size: 2 sardines

Food Number#1#2#3
Serving Size (Grams)100g92g24g
Macronutrients
Calories20819150
Fat (%DV)11.45g
(18%)
10.53g
(16%)
2.75g
(4%)
Saturated Fat (%DV)1.528g
(8%)
1.406g
(7%)
0.367g
(2%)
Cholesterol (%DV)142mg
(47%)
131mg
(44%)
34mg
(11%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein24.6g22.7g5.9g
Vitamins
Vitamin A (%DV)108IU
(2%)
99.36IU
(2%)
25.92IU
(1%)
Retinol Equiv.32μg29.44μg7.68μg
Retinol32μg29.44μg7.68μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.08mg
(5%)
0.074mg
(5%)
0.019mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.227mg
(13%)
0.209mg
(12%)
0.054mg
(3%)
Vitamin B3 (%DV)
Niacin
5.245mg
(26%)
4.825mg
(24%)
1.259mg
(6%)
Vitamin B5 (%DV)
Pantothenic Acid
0.642mg
(6%)
0.591mg
(6%)
0.154mg
(2%)
Vitamin B6 (%DV)0.167mg
(8%)
0.154mg
(8%)
0.04mg
(2%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
9.2μg
(2%)
2.4μg
(1%)
Folic Acid0μg0μg0μg
Food Folate10μg9.2μg2.4μg
Dietary Folate Equivalents10μg9.2μg2.4μg
Vitamin B12 (%DV)
Cobalamin
8.94μg
(149%)
8.22μg
(137%)
2.15μg
(36%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)192IU
5μg
(32%)
177IU
4μg
(30%)
46IU
1μg
(8%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
192IU
5μg
177IU
4μg
46IU
1μg
Vitamin E (%DV)2.04mg
(10%)
1.88mg
(9%)
0.49mg
(2%)
Vitamin K (%DV)2.6μg
(3%)
2.39μg
(3%)
0.62μg
(1%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
75mg
(14%)
69mg
(13%)
18mg
(3%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)382mg
(38%)
351.44mg
(35%)
91.68mg
(9%)
Copper (%DV)0.186mg
(9%)
0.171mg
(9%)
0.045mg
(2%)
Iron (%DV)2.92mg
(16%)
2.69mg
(15%)
0.7mg
(4%)
Potassium (%DV)397mg
(11%)
365.24mg
(10%)
95.28mg
(3%)
Phosphorus (%DV)490mg
(49%)
450.8mg
(45%)
117.6mg
(12%)
Magnesium (%DV)39mg
(10%)
35.88mg
(9%)
9.36mg
(2%)
Manganese (%DV)0.108mg
(5%)
0.099mg
(5%)
0.026mg
(1%)
Sodium (%DV)307mg
(13%)
282mg
(12%)
74mg
(3%)
Selenium (%DV)52.7μg
(75%)
48.48μg
(69%)
12.65μg
(18%)
Zinc (%DV)1.31mg
(9%)
1.21mg
(8%)
0.31mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.310.310.31
Omega 6 to Omega 3 Ratio3.23.23.2
Total Omega 3s1107mg1018mg266mg
18D3 Linolenic498mg458mg120mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)125mg115mg30mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)473mg435mg114mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)509mg468mg122mg
Total Omega 6s3543mg3260mg850mg
18D23543mg3260mg850mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
276mg
(99%)
254mg
(91%)
66mg
(24%)
Histidine
(%RDI)
725mg
(104%)
667mg
(95%)
174mg
(25%)
Threonine
(%RDI)
1079mg
(103%)
993mg
(95%)
259mg
(25%)
Isoleucine
(%RDI)
1134mg
(81%)
1043mg
(75%)
272mg
(19%)
Leucine
(%RDI)
2001mg
(73%)
1841mg
(67%)
480mg
(18%)
Lysine
(%RDI)
2260mg
(108%)
2079mg
(99%)
542mg
(26%)
Methionine
(%RDI)
729mg
(100%)
671mg
(92%)
175mg
(24%)
Cystine
(%RDI)
264mg
(92%)
243mg
(85%)
63mg
(22%)
Phenylalanine
(%RDI)
961mg
(110%)
884mg
(101%)
231mg
(26%)
Tyrosine
(%RDI)
831mg
(95%)
765mg
(87%)
199mg
(23%)
Valine
(%RDI)
1268mg
(70%)
1167mg
(64%)
304mg
(17%)
More Amino Acids
Arginine1473mg1355mg354mg
Alanine1489mg1370mg357mg
Aspartic Acid2520mg2318mg605mg
Glutamic Acid3674mg3380mg882mg
Glycine1181mg1087mg283mg
Proline870mg800mg209mg
Serine1004mg924mg241mg
Hydroxyproline~mg~mg~mg
Other
Ash3.38g3.11g0.81g
Water59.61g54.84g14.31g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
10.4%9.55%2.5%
Percent Water59.6%54.8%14.3%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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