Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Fish sardine Pacific canned in tomato sauce drained solids with bone
100 grams (100g)

#2 - Fish sardine Pacific canned in tomato sauce drained solids with bone
1 can (370g)

#3 - Fish sardine Pacific canned in tomato sauce drained solids with bone
1 sardine (38g)

Food Number#1#2#3
Serving Size (Grams)100g370g38g
Macronutrients
Calories18568570
Fat (%DV)10.45g
(16%)
38.67g
(59%)
3.97g
(6%)
Saturated Fat (%DV)2.684g
(13%)
9.931g
(50%)
1.02g
(5%)
Cholesterol (%DV)61mg
(20%)
226mg
(75%)
23mg
(8%)
Carbs (%DV)0.5g
(0%)
2g
(1%)
0.2g
(0%)
Fiber (%DV)0.1g
(0%)
0.4g
(2%)
0g
(0%)
Net-Carbs0.4g1.6g0.2g
Sugar0.4g1.6g0.2g
Protein20.9g77.2g7.9g
Vitamins
Vitamin A (%DV)151IU
(3%)
558.7IU
(11%)
57.38IU
(1%)
Retinol Equiv.34μg125.8μg12.92μg
Retinol32μg118.4μg12.16μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene26μg96.2μg9.88μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.044mg
(3%)
0.163mg
(11%)
0.017mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.233mg
(14%)
0.862mg
(51%)
0.089mg
(5%)
Vitamin B3 (%DV)
Niacin
4.2mg
(21%)
15.54mg
(78%)
1.596mg
(8%)
Vitamin B5 (%DV)
Pantothenic Acid
0.73mg
(7%)
2.701mg
(27%)
0.277mg
(3%)
Vitamin B6 (%DV)0.123mg
(6%)
0.455mg
(23%)
0.047mg
(2%)
Vitamin B9 (%DV)
Folate
24μg
(6%)
88.8μg
(22%)
9.12μg
(2%)
Folic Acid0μg0μg0μg
Food Folate24μg88.8μg9.12μg
Dietary Folate Equivalents24μg88.8μg9.12μg
Vitamin B12 (%DV)
Cobalamin
9μg
(150%)
33.3μg
(555%)
3.42μg
(57%)
Vitamin C (%DV)1mg
(2%)
3.7mg
(6%)
0.38mg
(1%)
Vitamin D (%DV)192IU
5μg
(32%)
710IU
18μg
(118%)
73IU
2μg
(12%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
192IU
5μg
710IU
18μg
73IU
2μg
Vitamin E (%DV)1.38mg
(7%)
5.11mg
(26%)
0.52mg
(3%)
Vitamin K (%DV)0.4μg
(1%)
1.48μg
(2%)
0.15μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
76mg
(14%)
281.2mg
(51%)
28.88mg
(5%)
Lycopene1398μg5172.6μg531.24μg
Lutein + Zeaxanthin2μg7.4μg0.76μg
Minerals
Calcium (%DV)240mg
(24%)
888mg
(89%)
91.2mg
(9%)
Copper (%DV)0.272mg
(14%)
1.006mg
(50%)
0.103mg
(5%)
Iron (%DV)2.3mg
(13%)
8.51mg
(47%)
0.87mg
(5%)
Potassium (%DV)341mg
(10%)
1261.7mg
(36%)
129.58mg
(4%)
Phosphorus (%DV)366mg
(37%)
1354.2mg
(135%)
139.08mg
(14%)
Magnesium (%DV)34mg
(9%)
125.8mg
(31%)
12.92mg
(3%)
Manganese (%DV)0.206mg
(10%)
0.762mg
(38%)
0.078mg
(4%)
Sodium (%DV)414mg
(17%)
1532mg
(64%)
157mg
(7%)
Selenium (%DV)40.6μg
(58%)
150.22μg
(215%)
15.43μg
(22%)
Zinc (%DV)1.4mg
(9%)
5.18mg
(35%)
0.53mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.03g0.11g0.01g
Glucose0.23g0.85g0.09g
Fructose0.17g0.63g0.06g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio11.8511.8511.85
Omega 6 to Omega 3 Ratio0.080.080.08
Total Omega 3s1457mg5391mg554mg
18D3 Linolenic235mg870mg89mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)532mg1968mg202mg
22D5 Docosapent-aenoic (DPA)61mg226mg23mg
22D6 Docosahex-aenoic (DHA)864mg3197mg328mg
Total Omega 6s123mg455mg47mg
18D2123mg455mg47mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
680mg
(97%)
2516mg
(359%)
258mg
(37%)
Isoleucine
(%RDI)
795mg
(57%)
2942mg
(210%)
302mg
(22%)
Leucine
(%RDI)
1358mg
(50%)
5025mg
(184%)
516mg
(19%)
Lysine
(%RDI)
1400mg
(67%)
5180mg
(247%)
532mg
(25%)
Methionine
(%RDI)
476mg
(65%)
1761mg
(242%)
181mg
(25%)
Phenylalanine
(%RDI)
793mg
(91%)
2934mg
(335%)
301mg
(34%)
Threonine
(%RDI)
795mg
(76%)
2942mg
(280%)
302mg
(29%)
Tryptophan
(%RDI)
157mg
(56%)
581mg
(208%)
60mg
(21%)
Valine
(%RDI)
926mg
(51%)
3426mg
(188%)
352mg
(19%)
More Amino Acids
Arginine1049mg3881mg399mg
Alanine1005mg3719mg382mg
Aspartic Acid1666mg6164mg633mg
Cystine
(%RDI)
139mg
(48%)
514mg
(179%)
53mg
(18%)
Glutamic Acid2307mg8536mg877mg
Glycine827mg3060mg314mg
Proline651mg2409mg247mg
Serine727mg2690mg276mg
Tyrosine
(%RDI)
625mg
(71%)
2313mg
(264%)
238mg
(27%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.88g6.96g0.71g
Water66.86g247.38g25.41g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
9.25%34.25%3.5%
Percent Water66.9%247.4%25.4%
Protein to Carb Ratio (g/g)41.838.639.5

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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