Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone
      ×
      Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone
      ×
      Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 8% DV 165 calories
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 8% DV 165 calories
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 8% DV 165 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 12% DV 9.3g
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 12% DV 9.3g
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 12% DV 9.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 0% DV 0.48g
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 0% DV 0.48g
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 0% DV 0.48g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 37% DV 18.6g
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 37% DV 18.6g
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 37% DV 18.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 18% DV 54.3mg
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 18% DV 54.3mg
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 18% DV 54.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 12% DV 2.4g
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 12% DV 2.4g
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 12% DV 2.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 0% DV 0.09g
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 0% DV 0.09g
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 0% DV 0.09g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 1% DV 0.38g
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 1% DV 0.38g
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 1% DV 0.38g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 11% DV 2mg
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 11% DV 2mg
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 11% DV 2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 16% DV 213.6mg
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 16% DV 213.6mg
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 16% DV 213.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 6% DV 303.5mg
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 6% DV 303.5mg
      • Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone 1 cup (x1) 6% DV 303.5mg
      Comparison Table

      Table Legend

      1. Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone
      2. Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone
      3. Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 89 89 89
      Calories
      (%DV)
      165
      (8%)
      165
      (8%)
      165
      (8%)
      Fat (g)
      (%DV)
      9.3
      (12%)
      9.3
      (12%)
      9.3
      (12%)
      Protein (g)
      (%DV)
      18.6
      (37%)
      18.6
      (37%)
      18.6
      (37%)
      Carbohydrate (g)
      (%DV)
      0.48
      (0%)
      0.48
      (0%)
      0.48
      (0%)
      Sugars (g)
      (%DV)
      0.38
      (1%)
      0.38
      (1%)
      0.38
      (1%)
      Fiber (g)
      (%DV)
      0.09
      (0%)
      0.09
      (0%)
      0.09
      (0%)
      Cholesterol (mg)
      (%DV)
      54.3
      (18%)
      54.3
      (18%)
      54.3
      (18%)
      Saturated Fats (g)
      (%DV)
      2.4
      (12%)
      2.4
      (12%)
      2.4
      (12%)
      Net-Carbs (g) 0.39
      0.39
      0.39
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 89 89 89
      Calcium (mg)
      (%DV)
      213.6
      (16%)
      213.6
      (16%)
      213.6
      (16%)
      Iron, Fe (mg)
      (%DV)
      2
      (11%)
      2
      (11%)
      2
      (11%)
      Potassium, K (mg)
      (%DV)
      303.5
      (6%)
      303.5
      (6%)
      303.5
      (6%)
      Magnesium (mg)
      (%DV)
      30.3
      (7%)
      30.3
      (7%)
      30.3
      (7%)
      Phosphorus, P (mg)
      (%DV)
      325.7
      (26%)
      325.7
      (26%)
      325.7
      (26%)
      Sodium (mg)
      (%DV)
      368.5
      (15%)
      368.5
      (15%)
      368.5
      (15%)
      Zinc, Zn (mg)
      (%DV)
      1.2
      (11%)
      1.2
      (11%)
      1.2
      (11%)
      Copper, Cu (mg)
      (%DV)
      0.24
      (27%)
      0.24
      (27%)
      0.24
      (27%)
      Manganese (mg)
      (%DV)
      0.18
      (8%)
      0.18
      (8%)
      0.18
      (8%)
      Selenium, Se (mcg)
      (%DV)
      36.1
      (66%)
      36.1
      (66%)
      36.1
      (66%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 89 89 89
      Vitamin A, RAE (mcg)
      (%DV)
      30.3
      (3%)
      30.3
      (3%)
      30.3
      (3%)
      Vitamin C (mg)
      (%DV)
      0.89
      (1%)
      0.89
      (1%)
      0.89
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.04
      (3%)
      0.04
      (3%)
      0.04
      (3%)
      Riboflavin (B2) (mg)
      (%DV)
      0.21
      (16%)
      0.21
      (16%)
      0.21
      (16%)
      Niacin (B3) (mg)
      (%DV)
      3.7
      (23%)
      3.7
      (23%)
      3.7
      (23%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.65
      (13%)
      0.65
      (13%)
      0.65
      (13%)
      Vitamin B6 (mg)
      (%DV)
      0.11
      (6%)
      0.11
      (6%)
      0.11
      (6%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      21.4
      (5%)
      21.4
      (5%)
      21.4
      (5%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      21.4
      (5%)
      21.4
      (5%)
      21.4
      (5%)
      Folate DFE (mcg)
      (%)
      21.4
      (5%)
      21.4
      (5%)
      21.4
      (5%)
      Choline (mg)
      (%DV)
      67.6
      (12%)
      67.6
      (12%)
      67.6
      (12%)
      Vitamin B12 (mcg)
      (%DV)
      8
      (334%)
      8
      (334%)
      8
      (334%)
      Retinol (mcg) 28.5
      28.5
      28.5
      Carotene, beta (mcg)
      (%RDA)
      23.1
      (0%)
      23.1
      (0%)
      23.1
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 134.4 134.4 134.4
      Lycopene (mcg) 1244.2
      1244.2
      1244.2
      Lut + Zeaxanthin (mcg) 1.8
      1.8
      1.8
      Vitamin E (mg)
      (%DV)
      1.2
      (8%)
      1.2
      (8%)
      1.2
      (8%)
      Vitamin D (mcg)
      (%DV)
      4.3
      (21%)
      4.3
      (21%)
      4.3
      (21%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 4.3
      4.3
      4.3
      Vitamin D (IU)
      (%DV)
      171.8
      (21%)
      171.8
      (21%)
      171.8
      (21%)
      Vitamin K (mcg)
      (%DV)
      0.36
      (0%)
      0.36
      (0%)
      0.36
      (0%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 89 89 89
      Water (g) 59.5
      59.5
      59.5
      Ash (g) 2
      2
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 11.17
      11.17
      11.17
        Carbohydrates
      Food # 1 2 3
      Weight (g) 89 89 89
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.03
      0.03
      0.03
      Glucose (Dextrose) (g) 0.2
      0.2
      0.2
      Fructose (g) 0.15
      0.15
      0.15
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 89 89 89
      Monounsaturated Fats (g) 4.288
      4.288
      4.288
      Polyunsaturated Fats (g) 1.879
      1.879
      1.879
      Omega 3s (g)
      (%AI)
      1.297
      (81%)
      1.297
      (81%)
      1.297
      (81%)
      Omega 6s (g)
      (%AI)
      0.109
      (1%)
      0.109
      (1%)
      0.109
      (1%)
      Omega 3 to Omega 6 Ratio 11.85
      11.85
      11.85
      Omega 6 to Omega 3 Ratio 0.08
      0.08
      0.08
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.473
      0.473
      0.473
      Docosapentaenoic Acid (DPA) (g) 0.054
      0.054
      0.054
      Docosahexaenoic Acid (DHA) (g) 0.769
      0.769
      0.769
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.625
      0.625
      0.625
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 1.547
      1.547
      1.547
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.217
      0.217
      0.217
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.563
      0.563
      0.563
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 1.647
      1.647
      1.647
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.632
      0.632
      0.632
      Docosenoic Acid (22:1) (g) 1.445
      1.445
      1.445
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.109
      0.109
      0.109
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.209
      0.209
      0.209
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.264
      0.264
      0.264
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 89 89 89
      Essential  
      Histidine (mg)
      (%RDI)
      605
      (86%)
      605
      (86%)
      605
      (86%)
      Isoleucine (mg)
      (%RDI)
      708
      (51%)
      708
      (51%)
      708
      (51%)
      Leucine (mg)
      (%RDI)
      1209
      (44%)
      1209
      (44%)
      1209
      (44%)
      Lysine (mg)
      (%RDI)
      1246
      (59%)
      1246
      (59%)
      1246
      (59%)
      Methionine (mg)
      (%RDI)
      424
      (58%)
      424
      (58%)
      424
      (58%)
      Phenylalanine (mg)
      (%RDI)
      706
      (81%)
      706
      (81%)
      706
      (81%)
      Threonine (mg)
      (%RDI)
      708
      (67%)
      708
      (67%)
      708
      (67%)
      Tryptophan (mg)
      (%RDI)
      140
      (50%)
      140
      (50%)
      140
      (50%)
      Valine (mg)
      (%RDI)
      824
      (45%)
      824
      (45%)
      824
      (45%)
      Conditional  
      Arginine (mg) 934
      934
      934
      Cystine (mg)
      (%RDI)
      124
      (43%)
      124
      (43%)
      124
      (43%)
      Glycine (mg) 736
      736
      736
      Proline (mg) 579
      579
      579
      Tyrosine (mg)
      (%RDI)
      556
      (64%)
      556
      (64%)
      556
      (64%)
      Non-Essential  
      Alanine (mg) 894
      894
      894
      Aspartic acid (mg) 1483
      1483
      1483
      Betaine (mg) 0.09
      0.09
      0.09
      Glutamic acid (mg) 2053
      2053
      2053
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 647
      647
      647
      Data Source
      Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.