Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 79 | 79 | 79 |
Calories (%DV) |
117
(6%) |
117
(6%) |
117
(6%) |
Fat (g) (%DV) |
5.2
(7%) |
5.2
(7%) |
5.2
(7%) |
Protein (g) (%DV) |
16.4
(33%) |
16.4
(33%) |
16.4
(33%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
45.8
(15%) |
45.8
(15%) |
45.8
(15%) |
Saturated Fats (g) (%DV) |
0.91
(5%) |
0.91
(5%) |
0.91
(5%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 79 | 79 | 79 |
Calcium (mg) (%DV) |
34
(3%) |
34
(3%) |
34
(3%) |
Iron, Fe (mg) (%DV) |
1.2
(7%) |
1.2
(7%) |
1.2
(7%) |
Potassium, K (mg) (%DV) |
285.2
(6%) |
285.2
(6%) |
285.2
(6%) |
Magnesium (mg) (%DV) |
17.4
(4%) |
17.4
(4%) |
17.4
(4%) |
Phosphorus, P (mg) (%DV) |
193.6
(15%) |
193.6
(15%) |
193.6
(15%) |
Sodium (mg) (%DV) |
41.1
(2%) |
41.1
(2%) |
41.1
(2%) |
Zinc, Zn (mg) (%DV) |
0.52
(5%) |
0.52
(5%) |
0.52
(5%) |
Copper, Cu (mg) (%DV) |
0.15
(17%) |
0.15
(17%) |
0.15
(17%) |
Manganese (mg) (%DV) |
0.67
(29%) |
0.67
(29%) |
0.67
(29%) |
Selenium, Se (mcg) (%DV) |
10
(18%) |
10
(18%) |
10
(18%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 79 | 79 | 79 |
Vitamin A, RAE (mcg) (%DV) |
13.4
(1%) |
13.4
(1%) |
13.4
(1%) |
Vitamin C (mg) (%DV) |
0.4
(0%) |
0.4
(0%) |
0.4
(0%) |
Thiamin (B1) (mg) (%DV) |
0.28
(23%) |
0.28
(23%) |
0.28
(23%) |
Riboflavin (B2) (mg) (%DV) |
0.26
(20%) |
0.26
(20%) |
0.26
(20%) |
Niacin (B3) (mg) (%DV) |
3.6
(22%) |
3.6
(22%) |
3.6
(22%) |
Vitamin B5 (PA) (mg) (%DV) |
1.5
(31%) |
1.5
(31%) |
1.5
(31%) |
Vitamin B6 (mg) (%DV) |
0.16
(9%) |
0.16
(9%) |
0.16
(9%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
10.3
(3%) |
10.3
(3%) |
10.3
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
10.3
(3%) |
10.3
(3%) |
10.3
(3%) |
Folate DFE (mcg) (%) |
10.3
(3%) |
10.3
(3%) |
10.3
(3%) |
Choline (mg) (%DV) |
51.4
(9%) |
51.4
(9%) |
51.4
(9%) |
Vitamin B12 (mcg) (%DV) |
6.2
(256%) |
6.2
(256%) |
6.2
(256%) |
Retinol (mcg) |
13.4
|
13.4
|
13.4
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 45 | 45 | 45 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.16
(1%) |
0.16
(1%) |
0.16
(1%) |
Vitamin D (mcg) (%DV) |
3.1
(15%) |
3.1
(15%) |
3.1
(15%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
3.1
|
3.1
|
3.1
|
Vitamin D (IU) (%DV) |
122.5
(15%) |
122.5
(15%) |
122.5
(15%) |
Vitamin K (mcg) (%DV) |
0.08
(0%) |
0.08
(0%) |
0.08
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 79 | 79 | 79 |
Water (g) |
56.4
|
56.4
|
56.4
|
Ash (g) |
0.92
|
0.92
|
0.92
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
8.29
|
8.29
|
8.29
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 79 | 79 | 79 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 79 | 79 | 79 |
Monounsaturated Fats (g) |
2.571
|
2.571
|
2.571
|
Polyunsaturated Fats (g) |
1.184
|
1.184
|
1.184
|
Omega 3s (g) (%AI) |
0.721
(45%) |
0.721
(45%) |
0.721
(45%) |
Omega 6s (g) (%AI) |
0.138
(1%) |
0.138
(1%) |
0.138
(1%) |
Omega 3 to Omega 6 Ratio |
5.22
|
5.22
|
5.22
|
Omega 6 to Omega 3 Ratio |
0.19
|
0.19
|
0.19
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.16
|
0.16
|
0.16
|
Docosapentaenoic Acid (DPA) (g) |
0.145
|
0.145
|
0.145
|
Docosahexaenoic Acid (DHA) (g) |
0.417
|
0.417
|
0.417
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.146
|
0.146
|
0.146
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.644
|
0.644
|
0.644
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.117
|
0.117
|
0.117
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.554
|
0.554
|
0.554
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
1.138
|
1.138
|
1.138
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.221
|
0.221
|
0.221
|
Docosenoic Acid (22:1) (g) |
0.656
|
0.656
|
0.656
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.138
|
0.138
|
0.138
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.122
|
0.122
|
0.122
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.051
|
0.051
|
0.051
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.149
|
0.149
|
0.149
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 79 | 79 | 79 |
Essential | |||
Histidine (mg) (%RDI) |
483
(69%) |
483
(69%) |
483
(69%) |
Isoleucine (mg) (%RDI) |
756
(54%) |
756
(54%) |
756
(54%) |
Leucine (mg) (%RDI) |
1334
(49%) |
1334
(49%) |
1334
(49%) |
Lysine (mg) (%RDI) |
1507
(72%) |
1507
(72%) |
1507
(72%) |
Methionine (mg) (%RDI) |
486
(67%) |
486
(67%) |
486
(67%) |
Phenylalanine (mg) (%RDI) |
641
(73%) |
641
(73%) |
641
(73%) |
Threonine (mg) (%RDI) |
720
(69%) |
720
(69%) |
720
(69%) |
Tryptophan (mg) (%RDI) |
184
(66%) |
184
(66%) |
184
(66%) |
Valine (mg) (%RDI) |
845
(46%) |
845
(46%) |
845
(46%) |
Conditional | |||
Arginine (mg) |
982
|
982
|
982
|
Cystine (mg) (%RDI) |
176
(61%) |
176
(61%) |
176
(61%) |
Glycine (mg) |
788
|
788
|
788
|
Proline (mg) |
580
|
580
|
580
|
Tyrosine (mg) (%RDI) |
554
(63%) |
554
(63%) |
554
(63%) |
Non-Essential | |||
Alanine (mg) |
992
|
992
|
992
|
Aspartic acid (mg) |
1680
|
1680
|
1680
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
2449
|
2449
|
2449
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
669
|
669
|
669
|