Nutrition Facts Comparison

Food #1: Fish tuna fresh bluefin cooked dry heat
Serving Size: 100 grams
Food #2: Fish tuna fresh bluefin cooked dry heat
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g85gg
Macronutrients
Calories184156
Fat (%DV)6.28g
(10%)
5.34g
(8%)
g
(%)
Saturated Fat (%DV)1.612g
(8%)
1.37g
(7%)
g
(%)
Cholesterol (%DV)49mg
(16%)
42mg
(14%)
mg
(%)
Carbs (%DV)0g
(0%)
0g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0g0gg
Sugar~g~gg
Protein29.9g25.4gg
Vitamins
Vitamin A (%DV)2520IU
(50%)
2142IU
(43%)
IU
(%)
Retinol Equiv.757μg643.45μgμg
Retinol757μg643.45μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.278mg
(19%)
0.236mg
(16%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.306mg
(18%)
0.26mg
(15%)
mg
(%)
Vitamin B3 (%DV)
Niacin
10.54mg
(53%)
8.959mg
(45%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.37mg
(14%)
1.165mg
(12%)
mg
(%)
Vitamin B6 (%DV)0.525mg
(26%)
0.446mg
(22%)
mg
(%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
1.7μg
(0%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate2μg1.7μgμg
Dietary Folate Equivalents2μg1.7μgμg
Vitamin B12 (%DV)
Cobalamin
10.88μg
(181%)
9.25μg
(154%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)10mg
(1%)
8.5mg
(1%)
mg
(%)
Copper (%DV)0.11mg
(6%)
0.094mg
(5%)
mg
(%)
Iron (%DV)1.31mg
(7%)
1.11mg
(6%)
mg
(%)
Potassium (%DV)323mg
(9%)
274.55mg
(8%)
mg
(%)
Phosphorus (%DV)326mg
(33%)
277.1mg
(28%)
mg
(%)
Magnesium (%DV)64mg
(16%)
54.4mg
(14%)
mg
(%)
Manganese (%DV)0.02mg
(1%)
0.017mg
(1%)
mg
(%)
Sodium (%DV)50mg
(2%)
43mg
(2%)
mg
(%)
Selenium (%DV)46.8μg
(67%)
39.78μg
(57%)
μg
(%)
Zinc (%DV)0.77mg
(5%)
0.65mg
(4%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio25.2125.21
Omega 6 to Omega 3 Ratio0.040.04
Total Omega 3s1714mg1457mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)50mg43mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)363mg309mgmg
22D5 Docosapentaenoic(DPA)160mg136mgmg
22D6 Docosahexaenoic(DHA)1141mg970mgmg
Total Omega 6s68mg58mgmg
18D268mg58mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
335mg
(120%)
285mg
(102%)
mg
(%)
Histidine
(%RDI)
880mg
(126%)
748mg
(107%)
mg
(%)
Threonine
(%RDI)
1311mg
(125%)
1114mg
(106%)
mg
(%)
Isoleucine
(%RDI)
1378mg
(98%)
1171mg
(84%)
mg
(%)
Leucine
(%RDI)
2431mg
(89%)
2066mg
(76%)
mg
(%)
Lysine
(%RDI)
2747mg
(131%)
2335mg
(111%)
mg
(%)
Methionine
(%RDI)
885mg
(122%)
752mg
(103%)
mg
(%)
Cystine
(%RDI)
321mg
(112%)
273mg
(95%)
mg
(%)
Phenylalanine
(%RDI)
1168mg
(133%)
993mg
(113%)
mg
(%)
Tyrosine
(%RDI)
1010mg
(115%)
859mg
(98%)
mg
(%)
Valine
(%RDI)
1541mg
(85%)
1310mg
(72%)
mg
(%)
More Amino Acids
Arginine1790mg1522mgmg
Alanine1809mg1538mgmg
Aspartic Acid3062mg2603mgmg
Glutamic Acid4464mg3794mgmg
Glycine1436mg1221mgmg
Proline1057mg898mgmg
Serine1220mg1037mgmg
Hydroxyproline~mg~mgmg
Other
Ash1.51g1.28gg
Water59.09g50.23gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
9.2%7.8%%
Percent Water59.1%50.2%%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison