Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Fish tuna fresh bluefin cooked dry heat
100 grams (100g)

#2 - Fish tuna fresh bluefin cooked dry heat
3 oz (85g)

#3 - Fish salmon sockeye cooked dry heat
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g85g85g
Macronutrients
Calories184156133
Fat (%DV)6.28g
(10%)
5.34g
(8%)
4.73g
(7%)
Saturated Fat (%DV)1.612g
(8%)
1.37g
(7%)
0.824g
(4%)
Cholesterol (%DV)49mg
(16%)
42mg
(14%)
52mg
(17%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar~g~g0g
Protein29.9g
(60%)
25.4g
(51%)
22.5g
(45%)
Vitamins
Vitamin A (%DV)2520IU
(50%)
2142IU
(43%)
164.05IU
(3%)
Retinol Equiv.757μg643.45μg49.3μg
Retinol757μg643.45μg49.3μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg0μg
Beta-cryptoxanthin~μg~μg0μg
Vitamin B1 (%DV)
Thiamin
0.278mg
(19%)
0.236mg
(16%)
0.133mg
(9%)
Vitamin B2 (%DV)
Riboflavin
0.306mg
(18%)
0.26mg
(15%)
0.209mg
(12%)
Vitamin B3 (%DV)
Niacin
10.54mg
(53%)
8.959mg
(45%)
8.605mg
(43%)
Vitamin B5 (%DV)
Pantothenic Acid
1.37mg
(14%)
1.165mg
(12%)
1.083mg
(11%)
Vitamin B6 (%DV)0.525mg
(26%)
0.446mg
(22%)
0.703mg
(35%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
1.7μg
(0%)
5.95μg
(1%)
Folic Acid0μg0μg0μg
Food Folate2μg1.7μg5.95μg
Dietary Folate Equivalents2μg1.7μg5.95μg
Vitamin B12 (%DV)
Cobalamin
10.88μg
(181%)
9.25μg
(154%)
3.8μg
(63%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
568IU
14μg
(95%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
568IU
14μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
0.84mg
(4%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
0.09μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg0μg
K2 - Menaquinone-4~μg~μg0.34μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
95.71mg
(17%)
Lycopene~μg~μg0μg
Lutein + Zeaxanthin~μg~μg0μg
Minerals
Calcium (%DV)10mg
(1%)
8.5mg
(1%)
9.35mg
(1%)
Copper (%DV)0.11mg
(6%)
0.094mg
(5%)
0.065mg
(3%)
Iron (%DV)1.31mg
(7%)
1.11mg
(6%)
0.44mg
(2%)
Potassium (%DV)323mg
(9%)
274.55mg
(8%)
370.6mg
(11%)
Phosphorus (%DV)326mg
(33%)
277.1mg
(28%)
259.25mg
(26%)
Magnesium (%DV)64mg
(16%)
54.4mg
(14%)
30.6mg
(8%)
Manganese (%DV)0.02mg
(1%)
0.017mg
(1%)
0.011mg
(1%)
Sodium (%DV)50mg
(2%)
43mg
(2%)
78mg
(3%)
Selenium (%DV)46.8μg
(67%)
39.78μg
(57%)
30.18μg
(43%)
Zinc (%DV)0.77mg
(5%)
0.65mg
(4%)
0.47mg
(3%)
Carbs and Sugars
Starch~g~g0g
Sucrose~g~g0g
Glucose~g~g0g
Fructose~g~g0g
Lactose~g~g0g
Maltose~g~g0g
Galactose~g~g0g
Fatty Acids
Omega 3 to Omega 6 Ratio25.2125.214.79
Omega 6 to Omega 3 Ratio0.040.040.21
Total Omega 3s1714mg1457mg864mg
18D3 Linolenic~mg~mg49mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)50mg43mg54mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)363mg309mg254mg
22D5 Docosapent-aenoic (DPA)160mg136mg79mg
22D6 Docosahex-aenoic (DHA)1141mg970mg476mg
Total Omega 6s68mg58mg180mg
18D268mg58mg162mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg16mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg0mg
Essential Amino Acids
Histidine
(%RDI)
880mg
(126%)
748mg
(107%)
604mg
(86%)
Isoleucine
(%RDI)
1378mg
(98%)
1171mg
(84%)
1083mg
(77%)
Leucine
(%RDI)
2431mg
(89%)
2066mg
(76%)
1857mg
(68%)
Lysine
(%RDI)
2747mg
(131%)
2335mg
(111%)
2188mg
(104%)
Methionine
(%RDI)
885mg
(122%)
752mg
(103%)
729mg
(100%)
Phenylalanine
(%RDI)
1168mg
(133%)
993mg
(113%)
923mg
(105%)
Threonine
(%RDI)
1311mg
(125%)
1114mg
(106%)
1060mg
(101%)
Tryptophan
(%RDI)
335mg
(120%)
285mg
(102%)
285mg
(102%)
Valine
(%RDI)
1541mg
(85%)
1310mg
(72%)
1242mg
(68%)
More Amino Acids
Arginine1790mg1522mg1459mg
Alanine1809mg1538mg1402mg
Aspartic Acid3062mg2603mg2302mg
Cystine
(%RDI)
321mg
(112%)
273mg
(95%)
251mg
(87%)
Glutamic Acid4464mg3794mg3317mg
Glycine1436mg1221mg1083mg
Proline1057mg898mg832mg
Serine1220mg1037mg900mg
Tyrosine
(%RDI)
1010mg
(115%)
859mg
(98%)
1026mg
(117%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.51g1.28g1.28g
Water59.09g50.23g57.23g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
9.2%7.8%6.65%
Percent Water59.1%50.2%57.2%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.