Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 170 |
Calories (%DV) |
313
(16%) |
313
(16%) |
265
(13%) |
Fat (g) (%DV) |
10.7
(14%) |
10.7
(14%) |
9.5
(12%) |
Protein (g) (%DV) |
50.8
(102%) |
50.8
(102%) |
45
(90%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
--
(--%) |
--
(--%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
83.3
(28%) |
83.3
(28%) |
103.7
(35%) |
Saturated Fats (g) (%DV) |
2.7
(14%) |
2.7
(14%) |
1.6
(8%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
--
|
--
|
0.04
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 170 |
Calcium (mg) (%DV) |
17
(1%) |
17
(1%) |
18.7
(1%) |
Iron, Fe (mg) (%DV) |
2.2
(12%) |
2.2
(12%) |
0.88
(5%) |
Potassium, K (mg) (%DV) |
549.1
(12%) |
549.1
(12%) |
741.2
(16%) |
Magnesium (mg) (%DV) |
108.8
(26%) |
108.8
(26%) |
61.2
(15%) |
Phosphorus, P (mg) (%DV) |
554.2
(44%) |
554.2
(44%) |
518.5
(41%) |
Sodium (mg) (%DV) |
85
(4%) |
85
(4%) |
156.4
(7%) |
Zinc, Zn (mg) (%DV) |
1.3
(12%) |
1.3
(12%) |
0.94
(9%) |
Copper, Cu (mg) (%DV) |
0.19
(21%) |
0.19
(21%) |
0.13
(14%) |
Manganese (mg) (%DV) |
0.03
(1%) |
0.03
(1%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
79.6
(145%) |
79.6
(145%) |
60.4
(110%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 170 |
Vitamin A, RAE (mcg) (%DV) |
1286.9
(143%) |
1286.9
(143%) |
98.6
(11%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.47
(39%) |
0.47
(39%) |
0.27
(22%) |
Riboflavin (B2) (mg) (%DV) |
0.52
(40%) |
0.52
(40%) |
0.42
(32%) |
Niacin (B3) (mg) (%DV) |
17.9
(112%) |
17.9
(112%) |
17.2
(108%) |
Vitamin B5 (PA) (mg) (%DV) |
2.3
(47%) |
2.3
(47%) |
2.2
(43%) |
Vitamin B6 (mg) (%DV) |
0.89
(53%) |
0.89
(53%) |
1.4
(83%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
3.4
(1%) |
3.4
(1%) |
11.9
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
3.4
(1%) |
3.4
(1%) |
11.9
(3%) |
Folate DFE (mcg) (%) |
3.4
(1%) |
3.4
(1%) |
11.9
(3%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
191.4
(35%) |
Vitamin B12 (mcg) (%DV) |
18.5
(771%) |
18.5
(771%) |
7.6
(317%) |
Retinol (mcg) |
1286.9
|
1286.9
|
98.6
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 4284 | 4284 | 328.1 |
Lycopene (mcg) |
--
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
0
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
1.7
(11%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
28.4
(142%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
28.4
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
1139
(142%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
0.17
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
0.68
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 170 |
Water (g) |
100.5
|
100.5
|
114.5
|
Ash (g) |
3
|
3
|
3
|
Alcohol (g) |
--
|
--
|
0
|
Caffeine (mg) |
--
|
--
|
0
|
Theobromine (mg) |
--
|
--
|
0
|
PRAL score |
30.75
|
30.75
|
23.75
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 170 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
0
|
Glucose (Dextrose) (g) |
--
|
--
|
0
|
Fructose (g) |
--
|
--
|
0
|
Lactose (g) |
--
|
--
|
0
|
Maltose (g) |
--
|
--
|
0
|
Galactose (g) |
--
|
--
|
0
|
Starch (g) |
--
|
--
|
0
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 170 |
Monounsaturated Fats (g) |
3.49
|
3.49
|
3.169
|
Polyunsaturated Fats (g) |
3.135
|
3.135
|
2.256
|
Omega 3s (g) (%AI) |
2.829
(177%) |
2.829
(177%) |
1.618
(101%) |
Omega 6s (g) (%AI) |
0.116
(1%) |
0.116
(1%) |
0.323
(2%) |
Omega 3 to Omega 6 Ratio |
24.47
|
24.47
|
5.01
|
Omega 6 to Omega 3 Ratio |
0.04
|
0.04
|
0.2
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.617
|
0.617
|
0.508
|
Docosapentaenoic Acid (DPA) (g) |
0.272
|
0.272
|
0.158
|
Docosahexaenoic Acid (DHA) (g) |
1.94
|
1.94
|
0.952
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0.032
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
0
|
Caproic (6:0) (g) |
--
|
--
|
0
|
Caprylic Acid (8:0) (g) |
--
|
--
|
0
|
Capric Acid (10:0) (g) |
--
|
--
|
0.002
|
Lauric Acid (12:0) (g) |
--
|
--
|
0.005
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.303
|
0.303
|
0.255
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0.031
|
Palmitic Acid (16:0) (g) |
1.765
|
1.765
|
1.11
|
Margaric Acid (17:0) (g) |
--
|
--
|
0.022
|
Stearic Acid (18:0) (g) |
0.67
|
0.67
|
0.211
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0.01
|
Behenic Acid (22:0) (g) |
--
|
--
|
0.002
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0.007
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.354
|
0.354
|
0.279
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0.026
|
Oleic Acid (18:1) (g) |
2.015
|
2.015
|
1.433
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.603
|
0.603
|
0.76
|
Docosenoic Acid (22:1) (g) |
0.517
|
0.517
|
0.636
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0.029
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.116
|
0.116
|
0.323
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
--
|
--
|
0.099
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.085
|
0.085
|
0.109
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.029
|
Eicosatetraenoic Acid 20:4 (g) |
0.094
|
0.094
|
0.034
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0.005
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 170 |
Essential | |||
Histidine (mg) (%RDI) |
1496
(214%) |
1496
(214%) |
1209
(173%) |
Isoleucine (mg) (%RDI) |
2343
(167%) |
2343
(167%) |
2166
(155%) |
Leucine (mg) (%RDI) |
4133
(151%) |
4133
(151%) |
3715
(136%) |
Lysine (mg) (%RDI) |
4670
(222%) |
4670
(222%) |
4376
(208%) |
Methionine (mg) (%RDI) |
1505
(207%) |
1505
(207%) |
1459
(200%) |
Phenylalanine (mg) (%RDI) |
1986
(227%) |
1986
(227%) |
1846
(211%) |
Threonine (mg) (%RDI) |
2229
(212%) |
2229
(212%) |
2120
(202%) |
Tryptophan (mg) (%RDI) |
570
(203%) |
570
(203%) |
570
(203%) |
Valine (mg) (%RDI) |
2620
(144%) |
2620
(144%) |
2484
(136%) |
Conditional | |||
Arginine (mg) |
3043
|
3043
|
2917
|
Cystine (mg) (%RDI) |
546
(190%) |
546
(190%) |
502
(175%) |
Glycine (mg) |
2441
|
2441
|
2166
|
Proline (mg) |
1797
|
1797
|
1664
|
Tyrosine (mg) (%RDI) |
1717
(196%) |
1717
(196%) |
2052
(235%) |
Non-Essential | |||
Alanine (mg) |
3075
|
3075
|
2803
|
Aspartic acid (mg) |
5205
|
5205
|
4604
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
7589
|
7589
|
6633
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
2074
|
2074
|
1800
|