Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Fish tuna fresh bluefin cooked dry heat
100 grams (100g)

#2 - Fish tuna fresh bluefin cooked dry heat
3 oz (85g)

#3 - Fish sturgeon mixed species cooked dry heat
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g85g85g
Macronutrients
Calories184156115
Fat (%DV)6.28g
(10%)
5.34g
(8%)
4.4g
(7%)
Saturated Fat (%DV)1.612g
(8%)
1.37g
(7%)
0.997g
(5%)
Cholesterol (%DV)49mg
(16%)
42mg
(14%)
65mg
(22%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar~g~g0g
Protein29.9g25.4g17.6g
Vitamins
Vitamin A (%DV)2520IU
(50%)
2142IU
(43%)
743.75IU
(15%)
Retinol Equiv.757μg643.45μg223.55μg
Retinol757μg643.45μg223.55μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg0μg
Beta-cryptoxanthin~μg~μg0μg
Vitamin B1 (%DV)
Thiamin
0.278mg
(19%)
0.236mg
(16%)
0.068mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.306mg
(18%)
0.26mg
(15%)
0.077mg
(5%)
Vitamin B3 (%DV)
Niacin
10.54mg
(53%)
8.959mg
(45%)
8.585mg
(43%)
Vitamin B5 (%DV)
Pantothenic Acid
1.37mg
(14%)
1.165mg
(12%)
0.74mg
(7%)
Vitamin B6 (%DV)0.525mg
(26%)
0.446mg
(22%)
0.196mg
(10%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
1.7μg
(0%)
14.45μg
(4%)
Folic Acid0μg0μg0μg
Food Folate2μg1.7μg14.45μg
Dietary Folate Equivalents2μg1.7μg14.45μg
Vitamin B12 (%DV)
Cobalamin
10.88μg
(181%)
9.25μg
(154%)
2.13μg
(36%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
439IU
11μg
(73%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
439IU
11μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
0.54mg
(3%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
0.09μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
59.5mg
(11%)
Lycopene~μg~μg0μg
Lutein + Zeaxanthin~μg~μg0μg
Minerals
Calcium (%DV)10mg
(1%)
8.5mg
(1%)
14.45mg
(1%)
Copper (%DV)0.11mg
(6%)
0.094mg
(5%)
0.045mg
(2%)
Iron (%DV)1.31mg
(7%)
1.11mg
(6%)
0.77mg
(4%)
Potassium (%DV)323mg
(9%)
274.55mg
(8%)
309.4mg
(9%)
Phosphorus (%DV)326mg
(33%)
277.1mg
(28%)
230.35mg
(23%)
Magnesium (%DV)64mg
(16%)
54.4mg
(14%)
38.25mg
(10%)
Manganese (%DV)0.02mg
(1%)
0.017mg
(1%)
0.026mg
(1%)
Sodium (%DV)50mg
(2%)
43mg
(2%)
59mg
(2%)
Selenium (%DV)46.8μg
(67%)
39.78μg
(57%)
13.77μg
(20%)
Zinc (%DV)0.77mg
(5%)
0.65mg
(4%)
0.46mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio25.2125.216.78
Omega 6 to Omega 3 Ratio0.040.040.15
Total Omega 3s1714mg1457mg502mg
18D3 Linolenic~mg~mg109mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)50mg43mg139mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)363mg309mg212mg
22D5 Docosapent-aenoic (DPA)160mg136mg49mg
22D6 Docosahex-aenoic (DHA)1141mg970mg101mg
Total Omega 6s68mg58mg74mg
18D268mg58mg74mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
880mg
(126%)
748mg
(107%)
518mg
(74%)
Isoleucine
(%RDI)
1378mg
(98%)
1171mg
(84%)
811mg
(58%)
Leucine
(%RDI)
2431mg
(89%)
2066mg
(76%)
1430mg
(52%)
Lysine
(%RDI)
2747mg
(131%)
2335mg
(111%)
1616mg
(77%)
Methionine
(%RDI)
885mg
(122%)
752mg
(103%)
521mg
(72%)
Phenylalanine
(%RDI)
1168mg
(133%)
993mg
(113%)
687mg
(79%)
Threonine
(%RDI)
1311mg
(125%)
1114mg
(106%)
771mg
(73%)
Tryptophan
(%RDI)
335mg
(120%)
285mg
(102%)
197mg
(70%)
Valine
(%RDI)
1541mg
(85%)
1310mg
(72%)
906mg
(50%)
More Amino Acids
Arginine1790mg1522mg1052mg
Alanine1809mg1538mg1064mg
Aspartic Acid3062mg2603mg1801mg
Cystine
(%RDI)
321mg
(112%)
273mg
(95%)
189mg
(66%)
Glutamic Acid4464mg3794mg2626mg
Glycine1436mg1221mg844mg
Proline1057mg898mg622mg
Serine1220mg1037mg717mg
Tyrosine
(%RDI)
1010mg
(115%)
859mg
(98%)
594mg
(68%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.51g1.28g1.2g
Water59.09g50.23g59.45g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
9.2%7.8%5.75%
Percent Water59.1%50.2%59.5%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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