Nutrition Comparison Tool
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      Fish, tuna, light, canned in water, drained solids
      ×
      Fish, tuna, light, canned in oil, drained solids
      ×
      Chicken Broilers Or Fryers Meat Only Roasted
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 7% DV 142 calories
      • Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks (x1) 14% DV 289 calories
      • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 13% DV 266 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 2% DV 1.6g
      • Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks (x1) 15% DV 12g
      • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 13% DV 10.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 0% DV 0g
      • Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks (x1) 0% DV 0g
      • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 64% DV 32.1g
      • Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks (x1) 85% DV 42.5g
      • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 81% DV 40.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 20% DV 59.4mg
      • Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks (x1) 9% DV 26.3mg
      • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 42% DV 124.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 2% DV 0.35g
      • Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks (x1) 11% DV 2.2g
      • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 14% DV 2.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 0% DV 0g
      • Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks (x1) 0% DV 0g
      • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 0% DV 0g
      • Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks (x1) 0% DV 0g
      • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 15% DV 2.7mg
      • Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks (x1) 11% DV 2mg
      • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 9% DV 1.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 2% DV 28.1mg
      • Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks (x1) 1% DV 19mg
      • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 2% DV 21mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 6% DV 295.3mg
      • Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks (x1) 6% DV 302.2mg
      • Chicken Broilers Or Fryers Meat Only Roasted 1 cup, chopped or diced (x1) 7% DV 340.2mg
      Comparison Table

      Table Legend

      1. Fish, tuna, light, canned in water, drained solids
      2. Fish, tuna, light, canned in oil, drained solids
      3. Chicken Broilers Or Fryers Meat Only Roasted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 165 146 140
      Calories
      (%DV)      		 142
      (7%)      		 289
      (14%)      		 266
      (13%)
      Fat (g)
      (%DV)      		 1.6
      (2%)      		 12
      (15%)      		 10.4
      (13%)
      Protein (g)
      (%DV)      		 32.1
      (64%)      		 42.5
      (85%)      		 40.5
      (81%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 59.4
      (20%)      		 26.3
      (9%)      		 124.6
      (42%)
      Saturated Fats (g)
      (%DV)      		 0.35
      (2%)      		 2.2
      (11%)      		 2.9
      (14%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) 0
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 165 146 140
      Calcium (mg)
      (%DV)      		 28.1
      (2%)      		 19
      (1%)      		 21
      (2%)
      Iron, Fe (mg)
      (%DV)      		 2.7
      (15%)      		 2
      (11%)      		 1.7
      (9%)
      Potassium, K (mg)
      (%DV)      		 295.3
      (6%)      		 302.2
      (6%)      		 340.2
      (7%)
      Magnesium (mg)
      (%DV)      		 37.9
      (9%)      		 45.3
      (11%)      		 35
      (8%)
      Phosphorus, P (mg)
      (%DV)      		 229.4
      (18%)      		 454.1
      (36%)      		 273
      (22%)
      Sodium (mg)
      (%DV)      		 407.5
      (17%)      		 607.4
      (25%)      		 120.4
      (5%)
      Zinc, Zn (mg)
      (%DV)      		 1.1
      (10%)      		 1.3
      (12%)      		 2.9
      (27%)
      Copper, Cu (mg)
      (%DV)      		 0.08
      (9%)      		 0.1
      (12%)      		 0.09
      (10%)
      Manganese (mg)
      (%DV)      		 0.03
      (1%)      		 0.02
      (1%)      		 0.03
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 116.5
      (212%)      		 111
      (202%)      		 30.8
      (56%)
      Fluoride, F (mcg)
      (%AI)      		 30.7
      (1%)      		 45.3
      (1%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 165 146 140
      Vitamin A, RAE (mcg)
      (%DV)      		 28.1
      (3%)      		 33.6
      (4%)      		 22.4
      (2%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (4%)      		 0.06
      (5%)      		 0.1
      (8%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.14
      (11%)      		 0.18
      (13%)      		 0.25
      (19%)
      Niacin (B3) (mg)
      (%DV)      		 16.7
      (105%)      		 18.1
      (113%)      		 12.8
      (80%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.24
      (5%)      		 0.54
      (11%)      		 1.5
      (31%)
      Vitamin B6 (mg)
      (%DV)      		 0.53
      (31%)      		 0.16
      (9%)      		 0.66
      (39%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 6.6
      (2%)      		 7.3
      (2%)      		 8.4
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 6.6
      (2%)      		 7.3
      (2%)      		 8.4
      (2%)
      Folate DFE (mcg)
      (%)      		 6.6
      (2%)      		 7.3
      (2%)      		 8.4
      (2%)
      Choline (mg)
      (%DV)      		 48.3
      (9%)      		 42.8
      (8%)      		 110.3
      (20%)
      Vitamin B12 (mcg)
      (%DV)      		 4.2
      (175%)      		 3.2
      (134%)      		 0.46
      (19%)
      Retinol (mcg) 28.1
      		33.6
      		22.4
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 94.1 112.4 74.2
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.54
      (4%)      		 1.3
      (8%)      		 0.38
      (3%)
      Vitamin D (mcg)
      (%DV)      		 2
      (10%)      		 9.8
      (49%)      		 0.14
      (1%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 2
      		9.8
      		0.14
      Vitamin D (IU)
      (%DV)      		 77.6
      (10%)      		 392.7
      (49%)      		 7
      (1%)
      Vitamin K (mcg)
      (%DV)      		 0.33
      (0%)      		 64.2
      (54%)      		 3.4
      (3%)
      Vitamin K1 (mcg) 0
      		--
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 165 146 140
      Water (g) 128.9
      		87.4
      		89.3
      Ash (g) 2
      		4
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 16.61
      		29.83
      		21.58
        Carbohydrates
      Food # 1 2 3
      Weight (g) 165 146 140
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 165 146 140
      Monounsaturated Fats (g) 0.177
      		4.306
      		3.724
      Polyunsaturated Fats (g) 0.457
      		4.212
      		2.366
      Omega 3s (g)
      (%AI)      		 0.003
      (0%)      		 0.108
      (7%)      		 0.098
      (6%)
      Omega 6s (g)
      (%AI)      		 0.023
      (0%)      		 3.917
      (23%)      		 1.918
      (11%)
      Omega 3 to Omega 6 Ratio 0.14
      		0.03
      		0.05
      Omega 6 to Omega 3 Ratio 7
      		36.26
      		19.57
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.003
      (0%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.046
      		0.039
      		0.014
      Docosapentaenoic Acid (DPA) (g) 0.007
      		0
      		0.028
      Docosahexaenoic Acid (DHA) (g) 0.323
      		0.147
      		0.056
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.023
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.003
      		--
      		--
      DHG-linolenic acid (DGLA) (g) 0
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.008
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0.028
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.017
      		0.039
      		0.084
      Pentadecanoic Acid (15:0) (g) 0.008
      		--
      		--
      Palmitic Acid (16:0) (g) 0.21
      		2.066
      		1.974
      Margaric Acid (17:0) (g) 0.01
      		--
      		--
      Stearic Acid (18:0) (g) 0.086
      		0.134
      		0.686
      Arachidic Acid (20:0) (g) 0.003
      		--
      		--
      Behenic Acid (22:0) (g) 0.002
      		--
      		--
      Lignoceric Acid (24:0) (g) 0.002
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		--
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.025
      		0.121
      		0.49
      cis-Palmitoleic Acid (16:1 cis) (g) 0.023
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.005
      		--
      		--
      Oleic Acid (18:1) (g) 0.139
      		4.145
      		3.108
      c-Oleic Acid (18:1 cis) (g) 0.137
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.007
      		0.039
      		0.056
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0.002
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.023
      		3.917
      		1.918
      Conjugated Linoleic Acid (CLAs) (g) 0
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.003
      		0.108
      		0.098
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0.003
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.002
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.041
      		0
      		0.154
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.003
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0
      		--
      		--
      t-Monoenoic Fats (g) 0.002
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0.002
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 165 146 140
      Essential  
      Histidine (mg)
      (%RDI)      		 904
      (129%)      		 1253
      (179%)      		 1257
      (180%)
      Isoleucine (mg)
      (%RDI)      		 1416
      (101%)      		 1959
      (140%)      		 2139
      (153%)
      Leucine (mg)
      (%RDI)      		 2498
      (92%)      		 3457
      (127%)      		 3039
      (111%)
      Lysine (mg)
      (%RDI)      		 2823
      (134%)      		 3906
      (186%)      		 3441
      (164%)
      Methionine (mg)
      (%RDI)      		 909
      (125%)      		 1259
      (173%)      		 1121
      (154%)
      Phenylalanine (mg)
      (%RDI)      		 1200
      (137%)      		 1660
      (190%)      		 1607
      (184%)
      Threonine (mg)
      (%RDI)      		 1348
      (128%)      		 1864
      (178%)      		 1711
      (163%)
      Tryptophan (mg)
      (%RDI)      		 345
      (123%)      		 476
      (170%)      		 473
      (169%)
      Valine (mg)
      (%RDI)      		 1582
      (87%)      		 2191
      (120%)      		 2009
      (110%)
      Conditional  
      Arginine (mg) 1840
      		2545
      		2443
      Cystine (mg)
      (%RDI)      		 330
      (115%)      		 456
      (159%)      		 518
      (180%)
      Glycine (mg) 1475
      		2041
      		1989
      Proline (mg) 1087
      		1504
      		1666
      Tyrosine (mg)
      (%RDI)      		 1038
      (119%)      		 1435
      (164%)      		 1368
      (156%)
      Non-Essential  
      Alanine (mg) 1860
      		2573
      		2209
      Aspartic acid (mg) 3147
      		4355
      		3609
      Betaine (mg) 4
      		--
      		8
      Glutamic acid (mg) 4587
      		6350
      		6066
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 1254
      		1736
      		1393
      Data Source
      Fish, tuna, light, canned in water, drained solids
      USDA Food Data Central Standard Release
      Fish, tuna, light, canned in oil, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken Broilers Or Fryers Meat Only Roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.