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      Fish Tuna Light Canned In Water Drained Solids
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      Fish Tuna Light Canned In Water Drained Solids
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 7% DV 142 calories
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 7% DV 142 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 2% DV 1.6g
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 2% DV 1.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 0% DV 0g
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 64% DV 32.1g
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 64% DV 32.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 20% DV 59.4mg
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 20% DV 59.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 2% DV 0.35g
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 2% DV 0.35g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 0% DV 0g
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 0% DV 0g
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 15% DV 2.7mg
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 15% DV 2.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 2% DV 28.1mg
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 2% DV 28.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 6% DV 295.3mg
      • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 6% DV 295.3mg
      Comparison Table

      Table Legend

      1. Fish Tuna Light Canned In Water Drained Solids
      2. Fish Tuna Light Canned In Water Drained Solids
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 165 165
      Calories
      (%DV)
      142
      (7%)
      142
      (7%)
      Fat (g)
      (%DV)
      1.6
      (2%)
      1.6
      (2%)
      Protein (g)
      (%DV)
      32.1
      (64%)
      32.1
      (64%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      59.4
      (20%)
      59.4
      (20%)
      Saturated Fats (g)
      (%DV)
      0.35
      (2%)
      0.35
      (2%)
      Net-Carbs (g) 0
      0
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 165 165
      Calcium (mg)
      (%DV)
      28.1
      (2%)
      28.1
      (2%)
      Iron, Fe (mg)
      (%DV)
      2.7
      (15%)
      2.7
      (15%)
      Potassium, K (mg)
      (%DV)
      295.3
      (6%)
      295.3
      (6%)
      Magnesium (mg)
      (%DV)
      37.9
      (9%)
      37.9
      (9%)
      Phosphorus, P (mg)
      (%DV)
      229.4
      (18%)
      229.4
      (18%)
      Sodium (mg)
      (%DV)
      407.5
      (17%)
      407.5
      (17%)
      Zinc, Zn (mg)
      (%DV)
      1.1
      (10%)
      1.1
      (10%)
      Copper, Cu (mg)
      (%DV)
      0.08
      (9%)
      0.08
      (9%)
      Manganese (mg)
      (%DV)
      0.03
      (1%)
      0.03
      (1%)
      Selenium, Se (mcg)
      (%DV)
      116.5
      (212%)
      116.5
      (212%)
      Fluoride, F (mcg)
      (%AI)
      30.7
      (1%)
      30.7
      (1%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 165 165
      Vitamin A, RAE (mcg)
      (%DV)
      28.1
      (3%)
      28.1
      (3%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (4%)
      0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.14
      (11%)
      0.14
      (11%)
      Niacin (B3) (mg)
      (%DV)
      16.7
      (105%)
      16.7
      (105%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.24
      (5%)
      0.24
      (5%)
      Vitamin B6 (mg)
      (%DV)
      0.53
      (31%)
      0.53
      (31%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      6.6
      (2%)
      6.6
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      6.6
      (2%)
      6.6
      (2%)
      Folate DFE (mcg)
      (%)
      6.6
      (2%)
      6.6
      (2%)
      Choline (mg)
      (%DV)
      48.3
      (9%)
      48.3
      (9%)
      Vitamin B12 (mcg)
      (%DV)
      4.2
      (175%)
      4.2
      (175%)
      Retinol (mcg) 28.1
      28.1
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 94.1 94.1
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      0.54
      (4%)
      0.54
      (4%)
      Vitamin D (mcg)
      (%DV)
      2
      (10%)
      2
      (10%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) 2
      2
      Vitamin D (IU)
      (%DV)
      77.6
      (10%)
      77.6
      (10%)
      Vitamin K (mcg)
      (%DV)
      0.33
      (0%)
      0.33
      (0%)
      Vitamin K1 (mcg) 0
      0
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 165 165
      Water (g) 128.9
      128.9
      Ash (g) 2
      2
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 16.61
      16.61
        Carbohydrates
      Food # 1 2
      Weight (g) 165 165
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 165 165
      Monounsaturated Fats (g) 0.177
      0.177
      Polyunsaturated Fats (g) 0.457
      0.457
      Omega 3s (g)
      (%AI)
      0.003
      (0%)
      0.003
      (0%)
      Omega 6s (g)
      (%AI)
      0.023
      (0%)
      0.023
      (0%)
      Omega 3 to Omega 6 Ratio 0.14
      0.14
      Omega 6 to Omega 3 Ratio 7
      7
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.003
      (0%)
      0.003
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0.046
      0.046
      Docosapentaenoic Acid (DPA) (g) 0.007
      0.007
      Docosahexaenoic Acid (DHA) (g) 0.323
      0.323
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.023
      0.023
      gamma-Linolenic Acid (GLA) (g) 0
      0
      c-c-n6-Eicosadienoic Acid (g) 0.003
      0.003
      DHG-linolenic acid (DGLA) (g) 0
      0
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0.008
      0.008
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.017
      0.017
      Pentadecanoic Acid (15:0) (g) 0.008
      0.008
      Palmitic Acid (16:0) (g) 0.21
      0.21
      Margaric Acid (17:0) (g) 0.01
      0.01
      Stearic Acid (18:0) (g) 0.086
      0.086
      Arachidic Acid (20:0) (g) 0.003
      0.003
      Behenic Acid (22:0) (g) 0.002
      0.002
      Lignoceric Acid (24:0) (g) 0.002
      0.002
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 0.025
      0.025
      cis-Palmitoleic Acid (16:1 cis) (g) 0.023
      0.023
      Heptadecenoic Acid (17:1) (g) 0.005
      0.005
      Oleic Acid (18:1) (g) 0.139
      0.139
      c-Oleic Acid (18:1 cis) (g) 0.137
      0.137
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.007
      0.007
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0.002
      0.002
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.023
      0.023
      Conjugated Linoleic Acid (CLAs) (g) 0
      0
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.003
      0.003
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0.003
      0.003
      Eicosatrienoic Acid (20:3) (g) 0.002
      0.002
      Eicosatetraenoic Acid 20:4 (g) 0.041
      0.041
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) 0.003
      0.003
      Trans Fats  
      t-Polyenoic Fats (g) 0
      0
      t-Monoenoic Fats (g) 0.002
      0.002
      t-Palmitoleic Acid (16:1 t) (g) 0.002
      0.002
      t-Oleic Acid (18:1 t) (g) 0
      0
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0
      0
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 165 165
      Essential  
      Histidine (mg)
      (%RDI)
      904
      (129%)
      904
      (129%)
      Isoleucine (mg)
      (%RDI)
      1416
      (101%)
      1416
      (101%)
      Leucine (mg)
      (%RDI)
      2498
      (92%)
      2498
      (92%)
      Lysine (mg)
      (%RDI)
      2823
      (134%)
      2823
      (134%)
      Methionine (mg)
      (%RDI)
      909
      (125%)
      909
      (125%)
      Phenylalanine (mg)
      (%RDI)
      1200
      (137%)
      1200
      (137%)
      Threonine (mg)
      (%RDI)
      1348
      (128%)
      1348
      (128%)
      Tryptophan (mg)
      (%RDI)
      345
      (123%)
      345
      (123%)
      Valine (mg)
      (%RDI)
      1582
      (87%)
      1582
      (87%)
      Conditional  
      Arginine (mg) 1840
      1840
      Cystine (mg)
      (%RDI)
      330
      (115%)
      330
      (115%)
      Glycine (mg) 1475
      1475
      Proline (mg) 1087
      1087
      Tyrosine (mg)
      (%RDI)
      1038
      (119%)
      1038
      (119%)
      Non-Essential  
      Alanine (mg) 1860
      1860
      Aspartic acid (mg) 3147
      3147
      Betaine (mg) 4
      4
      Glutamic acid (mg) 4587
      4587
      Hydroxyproline (mg) --
      --
      Serine (mg) 1254
      1254
      Data Source
      Fish Tuna Light Canned In Water Drained Solids
      USDA Food Data Central Standard Release
      Fish Tuna Light Canned In Water Drained Solids
      USDA Food Data Central Standard Release