Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Fish tuna light canned in water drained solids
100 grams (100g)

#2 - Fish tuna light canned in water drained solids
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g85gg
Macronutrients
Calories8673
Fat (%DV)0.96g
(1%)
0.82g
(1%)
g
(%)
Saturated Fat (%DV)0.211g
(1%)
0.179g
(1%)
g
(%)
Cholesterol (%DV)36mg
(12%)
31mg
(10%)
mg
(%)
Carbs (%DV)0g
(0%)
0g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0g0gg
Sugar0g0gg
Protein19.4g
(39%)
16.5g
(33%)
g
(%)
Vitamins
Vitamin A (%DV)57IU
(1%)
48.45IU
(1%)
IU
(%)
Retinol Equiv.17μg14.45μgμg
Retinol17μg14.45μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.03mg
(2%)
0.026mg
(2%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.084mg
(5%)
0.071mg
(4%)
mg
(%)
Vitamin B3 (%DV)
Niacin
10.136mg
(51%)
8.616mg
(43%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.148mg
(1%)
0.126mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.319mg
(16%)
0.271mg
(14%)
mg
(%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
3.4μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate4μg3.4μgμg
Dietary Folate Equivalents4μg3.4μgμg
Vitamin B12 (%DV)
Cobalamin
2.55μg
(43%)
2.17μg
(36%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)48IU
1μg
(8%)
41IU
1μg
(7%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
48IU
1μg
41IU
1μg
IU
μg
Vitamin E (%DV)0.33mg
(2%)
0.28mg
(1%)
mg
(%)
Vitamin K (%DV)0.2μg
(0%)
0.17μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
29.3mg
(5%)
24.91mg
(5%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)17mg
(2%)
14.45mg
(1%)
mg
(%)
Copper (%DV)0.05mg
(3%)
0.043mg
(2%)
mg
(%)
Iron (%DV)1.63mg
(9%)
1.39mg
(8%)
mg
(%)
Potassium (%DV)179mg
(5%)
152.15mg
(4%)
mg
(%)
Phosphorus (%DV)139mg
(14%)
118.15mg
(12%)
mg
(%)
Magnesium (%DV)23mg
(6%)
19.55mg
(5%)
mg
(%)
Manganese (%DV)0.019mg
(1%)
0.016mg
(1%)
mg
(%)
Sodium (%DV)247mg
(10%)
210mg
(9%)
mg
(%)
Selenium (%DV)70.6μg
(101%)
60.01μg
(86%)
μg
(%)
Zinc (%DV)0.69mg
(5%)
0.59mg
(4%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio12.8912.89
Omega 6 to Omega 3 Ratio0.080.08
Total Omega 3s232mg197mgmg
18D3 Linolenic2mg2mgmg
18D3CN3 Alpha Linolenic(ALA)2mg2mgmg
18D4 Stearidonic (SDA)2mg2mgmg
20D3N3 Eicosatrienoic0mg0mgmg
20D5 Eicosapent-aenoic (EPA)28mg24mgmg
22D5 Docosapent-aenoic (DPA)4mg3mgmg
22D6 Docosahex-aenoic (DHA)196mg167mgmg
Total Omega 6s18mg15mgmg
18D214mg12mgmg
18D2CN6 Linoleic (LA)14mg12mgmg
18D2CLA Conjugated Linoleic (CLA)0mg0mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic2mg2mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
548mg
(78%)
466mg
(67%)
mg
(%)
Isoleucine
(%RDI)
858mg
(61%)
729mg
(52%)
mg
(%)
Leucine
(%RDI)
1514mg
(55%)
1287mg
(47%)
mg
(%)
Lysine
(%RDI)
1711mg
(81%)
1454mg
(69%)
mg
(%)
Methionine
(%RDI)
551mg
(76%)
468mg
(64%)
mg
(%)
Phenylalanine
(%RDI)
727mg
(83%)
618mg
(71%)
mg
(%)
Threonine
(%RDI)
817mg
(78%)
694mg
(66%)
mg
(%)
Tryptophan
(%RDI)
209mg
(75%)
178mg
(64%)
mg
(%)
Valine
(%RDI)
959mg
(53%)
815mg
(45%)
mg
(%)
More Amino Acids
Arginine1115mg948mgmg
Alanine1127mg958mgmg
Aspartic Acid1907mg1621mgmg
Cystine
(%RDI)
200mg
(70%)
170mg
(59%)
mg
(%)
Glutamic Acid2780mg2363mgmg
Glycine894mg760mgmg
Proline659mg560mgmg
Serine760mg646mgmg
Tyrosine
(%RDI)
629mg
(72%)
535mg
(61%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.95g0.81gg
Water78.14g66.42gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride18.6μg15.81μgμg
Stats
Percent of
Daily Calorie Target
4.3%3.65%%
Percent Water78.1%66.4%%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.