Nutrition Comparison Tool
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      Fish, tuna, light, canned in water, drained solids
      ×
      Fish, tuna, white, canned in water, without salt, drained solids
      ×
      Cooked Yellowfin Tuna
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 7% DV 142 calories
      • Fish, tuna, white, canned in water, without salt, drained solids 3 oz (x1) 5% DV 109 calories
      • Cooked Yellowfin Tuna 6oz fillet (x1) 11% DV 221 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 2% DV 1.6g
      • Fish, tuna, white, canned in water, without salt, drained solids 3 oz (x1) 3% DV 2.5g
      • Cooked Yellowfin Tuna 6oz fillet (x1) 1% DV 1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 0% DV 0g
      • Fish, tuna, white, canned in water, without salt, drained solids 3 oz (x1) 0% DV 0g
      • Cooked Yellowfin Tuna 6oz fillet (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 64% DV 32.1g
      • Fish, tuna, white, canned in water, without salt, drained solids 3 oz (x1) 40% DV 20.1g
      • Cooked Yellowfin Tuna 6oz fillet (x1) 99% DV 49.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 20% DV 59.4mg
      • Fish, tuna, white, canned in water, without salt, drained solids 3 oz (x1) 12% DV 35.7mg
      • Cooked Yellowfin Tuna 6oz fillet (x1) 27% DV 79.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 2% DV 0.35g
      • Fish, tuna, white, canned in water, without salt, drained solids 3 oz (x1) 3% DV 0.67g
      • Cooked Yellowfin Tuna 6oz fillet (x1) 2% DV 0.35g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 0% DV 0g
      • Fish, tuna, white, canned in water, without salt, drained solids 3 oz (x1) 0% DV 0g
      • Cooked Yellowfin Tuna 6oz fillet (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 0% DV 0g
      • Fish, tuna, white, canned in water, without salt, drained solids 3 oz (x1) --% DV --g
      • Cooked Yellowfin Tuna 6oz fillet (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 15% DV 2.7mg
      • Fish, tuna, white, canned in water, without salt, drained solids 3 oz (x1) 5% DV 0.82mg
      • Cooked Yellowfin Tuna 6oz fillet (x1) 9% DV 1.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 2% DV 28.1mg
      • Fish, tuna, white, canned in water, without salt, drained solids 3 oz (x1) 1% DV 11.9mg
      • Cooked Yellowfin Tuna 6oz fillet (x1) 1% DV 6.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in water, drained solids 1 can (x1) 6% DV 295.3mg
      • Fish, tuna, white, canned in water, without salt, drained solids 3 oz (x1) 4% DV 201.5mg
      • Cooked Yellowfin Tuna 6oz fillet (x1) 19% DV 895.9mg
      Comparison Table

      Table Legend

      1. Fish, tuna, light, canned in water, drained solids
      2. Fish, tuna, white, canned in water, without salt, drained solids
      3. Cooked Yellowfin Tuna
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 165 85 170
      Calories
      (%DV)      		 142
      (7%)      		 109
      (5%)      		 221
      (11%)
      Fat (g)
      (%DV)      		 1.6
      (2%)      		 2.5
      (3%)      		 1
      (1%)
      Protein (g)
      (%DV)      		 32.1
      (64%)      		 20.1
      (40%)      		 49.6
      (99%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 59.4
      (20%)      		 35.7
      (12%)      		 79.9
      (27%)
      Saturated Fats (g)
      (%DV)      		 0.35
      (2%)      		 0.67
      (3%)      		 0.35
      (2%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) 0
      		--
      		0.03
        Minerals
      Food # 1 2 3
      Weight (g) 165 85 170
      Calcium (mg)
      (%DV)      		 28.1
      (2%)      		 11.9
      (1%)      		 6.8
      (1%)
      Iron, Fe (mg)
      (%DV)      		 2.7
      (15%)      		 0.82
      (5%)      		 1.6
      (9%)
      Potassium, K (mg)
      (%DV)      		 295.3
      (6%)      		 201.5
      (4%)      		 895.9
      (19%)
      Magnesium (mg)
      (%DV)      		 37.9
      (9%)      		 28.1
      (7%)      		 71.4
      (17%)
      Phosphorus, P (mg)
      (%DV)      		 229.4
      (18%)      		 184.5
      (15%)      		 566.1
      (45%)
      Sodium (mg)
      (%DV)      		 407.5
      (17%)      		 42.5
      (2%)      		 91.8
      (4%)
      Zinc, Zn (mg)
      (%DV)      		 1.1
      (10%)      		 0.41
      (4%)      		 0.77
      (7%)
      Copper, Cu (mg)
      (%DV)      		 0.08
      (9%)      		 0.03
      (4%)      		 0.07
      (8%)
      Manganese (mg)
      (%DV)      		 0.03
      (1%)      		 0.02
      (1%)      		 0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 116.5
      (212%)      		 55.8
      (102%)      		 183.9
      (334%)
      Fluoride, F (mcg)
      (%AI)      		 30.7
      (1%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 165 85 170
      Vitamin A, RAE (mcg)
      (%DV)      		 28.1
      (3%)      		 5.1
      (1%)      		 37.4
      (4%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (4%)      		 0.01
      (1%)      		 0.23
      (19%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.14
      (11%)      		 0.04
      (3%)      		 0.23
      (18%)
      Niacin (B3) (mg)
      (%DV)      		 16.7
      (105%)      		 4.9
      (31%)      		 37.5
      (234%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.24
      (5%)      		 0.11
      (2%)      		 0.57
      (11%)
      Vitamin B6 (mg)
      (%DV)      		 0.53
      (31%)      		 0.18
      (11%)      		 1.8
      (104%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 6.6
      (2%)      		 1.7
      (0%)      		 3.4
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 6.6
      (2%)      		 1.7
      (0%)      		 3.4
      (1%)
      Folate DFE (mcg)
      (%)      		 6.6
      (2%)      		 1.7
      (0%)      		 3.4
      (1%)
      Choline (mg)
      (%DV)      		 48.3
      (9%)      		 --
      (--%)      		 131.9
      (24%)
      Vitamin B12 (mcg)
      (%DV)      		 4.2
      (175%)      		 0.99
      (41%)      		 4
      (166%)
      Retinol (mcg) 28.1
      		5.1
      		37.4
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Vitamin A, IU (IU) 94.1 16.2 110.5
      Lycopene (mcg) 0
      		--
      		0
      Lut + Zeaxanthin (mcg) 0
      		--
      		0
      Vitamin E (mg)
      (%DV)      		 0.54
      (4%)      		 --
      (--%)      		 0.49
      (3%)
      Vitamin D (mcg)
      (%DV)      		 2
      (10%)      		 --
      (--%)      		 3.4
      (17%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 2
      		--
      		3.4
      Vitamin D (IU)
      (%DV)      		 77.6
      (10%)      		 --
      (--%)      		 139.4
      (17%)
      Vitamin K (mcg)
      (%DV)      		 0.33
      (0%)      		 --
      (--%)      		 0.17
      (0%)
      Vitamin K1 (mcg) 0
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 165 85 170
      Water (g) 128.9
      		62.9
      		117.3
      Ash (g) 2
      		0.54
      		3
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		--
      		0
      Theobromine (mg) 0
      		--
      		0
      PRAL score 16.61
      		11.52
      		24.36
        Carbohydrates
      Food # 1 2 3
      Weight (g) 165 85 170
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 165 85 170
      Monounsaturated Fats (g) 0.177
      		0.666
      		0.235
      Polyunsaturated Fats (g) 0.457
      		0.943
      		0.298
      Omega 3s (g)
      (%AI)      		 0.003
      (0%)      		 0.748
      (47%)      		 0.003
      (0%)
      Omega 6s (g)
      (%AI)      		 0.023
      (0%)      		 0.047
      (0%)      		 0.039
      (0%)
      Omega 3 to Omega 6 Ratio 0.14
      		16
      		0.09
      Omega 6 to Omega 3 Ratio 7
      		0.06
      		11.5
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.003
      (0%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.046
      		0.198
      		0.026
      Docosapentaenoic Acid (DPA) (g) 0.007
      		0.015
      		0.009
      Docosahexaenoic Acid (DHA) (g) 0.323
      		0.535
      		0.179
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.023
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.003
      		--
      		0.003
      DHG-linolenic acid (DGLA) (g) 0
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		--
      		0
      Caproic (6:0) (g) 0
      		--
      		0
      Caprylic Acid (8:0) (g) 0
      		--
      		0
      Capric Acid (10:0) (g) 0.008
      		--
      		0
      Lauric Acid (12:0) (g) 0
      		--
      		0.003
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.017
      		0.07
      		0.017
      Pentadecanoic Acid (15:0) (g) 0.008
      		--
      		0.007
      Palmitic Acid (16:0) (g) 0.21
      		0.503
      		0.216
      Margaric Acid (17:0) (g) 0.01
      		--
      		0.009
      Stearic Acid (18:0) (g) 0.086
      		0.1
      		0.092
      Arachidic Acid (20:0) (g) 0.003
      		--
      		0.003
      Behenic Acid (22:0) (g) 0.002
      		--
      		0.002
      Lignoceric Acid (24:0) (g) 0.002
      		--
      		0.002
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		--
      		0.002
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		0.003
      Palmitoleic Acid (16:1) (g) 0.025
      		0.122
      		0.024
      cis-Palmitoleic Acid (16:1 cis) (g) 0.023
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.005
      		--
      		0.003
      Oleic Acid (18:1) (g) 0.139
      		0.44
      		0.168
      c-Oleic Acid (18:1 cis) (g) 0.137
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.007
      		0.066
      		0.015
      Docosenoic Acid (22:1) (g) 0
      		0.037
      		0.003
      c-Docosenoic Acid (22:1 c) (g) 0
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0.002
      		--
      		0.017
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.023
      		0.047
      		0.039
      Conjugated Linoleic Acid (CLAs) (g) 0
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.003
      		0.06
      		0.003
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0.003
      		0.043
      		0
      Eicosatrienoic Acid (20:3) (g) 0.002
      		--
      		0.005
      Eicosatetraenoic Acid 20:4 (g) 0.041
      		0.043
      		0.031
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.003
      		--
      		0.003
      Trans Fats  
      t-Polyenoic Fats (g) 0
      		--
      		--
      t-Monoenoic Fats (g) 0.002
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0.002
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 165 85 170
      Essential  
      Histidine (mg)
      (%RDI)      		 904
      (129%)      		 591
      (84%)      		 1397
      (200%)
      Isoleucine (mg)
      (%RDI)      		 1416
      (101%)      		 925
      (66%)      		 2188
      (156%)
      Leucine (mg)
      (%RDI)      		 2498
      (92%)      		 1632
      (60%)      		 3859
      (141%)
      Lysine (mg)
      (%RDI)      		 2823
      (134%)      		 1844
      (88%)      		 4361
      (208%)
      Methionine (mg)
      (%RDI)      		 909
      (125%)      		 594
      (82%)      		 1406
      (193%)
      Phenylalanine (mg)
      (%RDI)      		 1200
      (137%)      		 784
      (90%)      		 1855
      (212%)
      Threonine (mg)
      (%RDI)      		 1348
      (128%)      		 880
      (84%)      		 2081
      (198%)
      Tryptophan (mg)
      (%RDI)      		 345
      (123%)      		 225
      (80%)      		 532
      (190%)
      Valine (mg)
      (%RDI)      		 1582
      (87%)      		 1034
      (57%)      		 2445
      (134%)
      Conditional  
      Arginine (mg) 1840
      		1201
      		2841
      Cystine (mg)
      (%RDI)      		 330
      (115%)      		 215
      (75%)      		 510
      (178%)
      Glycine (mg) 1475
      		964
      		2278
      Proline (mg) 1087
      		710
      		1680
      Tyrosine (mg)
      (%RDI)      		 1038
      (119%)      		 677
      (77%)      		 1603
      (183%)
      Non-Essential  
      Alanine (mg) 1860
      		1214
      		2871
      Aspartic acid (mg) 3147
      		2056
      		4862
      Betaine (mg) 4
      		--
      		--
      Glutamic acid (mg) 4587
      		2997
      		7086
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 1254
      		819
      		1938
      Data Source
      Fish, tuna, light, canned in water, drained solids
      USDA Food Data Central Standard Release
      Fish, tuna, white, canned in water, without salt, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Yellowfin Tuna
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.