Nutrition Facts Comparison

Food #1: Fish tuna white canned in water drained solids
Serving Size: 100 grams
Food #2: Fish tuna white canned in water drained solids
Serving Size: 3 oz
Food #3: Fish tuna white canned in water drained solids
Serving Size: 1 can

Food Number#1#2#3
Serving Size (Grams)100g85g172g
Macronutrients
Calories128109220
Fat (%DV)2.97g
(5%)
2.52g
(4%)
5.11g
(8%)
Saturated Fat (%DV)0.792g
(4%)
0.673g
(3%)
1.362g
(7%)
Cholesterol (%DV)42mg
(14%)
36mg
(12%)
72mg
(24%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein23.6g20.1g40.6g
Vitamins
Vitamin A (%DV)20IU
(0%)
17IU
(0%)
34.4IU
(1%)
Retinol Equiv.6μg5.1μg10.32μg
Retinol6μg5.1μg10.32μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.008mg
(1%)
0.007mg
(0%)
0.014mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.044mg
(3%)
0.037mg
(2%)
0.076mg
(4%)
Vitamin B3 (%DV)
Niacin
5.799mg
(29%)
4.929mg
(25%)
9.974mg
(50%)
Vitamin B5 (%DV)
Pantothenic Acid
0.124mg
(1%)
0.105mg
(1%)
0.213mg
(2%)
Vitamin B6 (%DV)0.217mg
(11%)
0.184mg
(9%)
0.373mg
(19%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
1.7μg
(0%)
3.44μg
(1%)
Folic Acid0μg0μg0μg
Food Folate2μg1.7μg3.44μg
Dietary Folate Equivalents2μg1.7μg3.44μg
Vitamin B12 (%DV)
Cobalamin
1.17μg
(20%)
0.99μg
(17%)
2.01μg
(34%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)80IU
2μg
(13%)
68IU
2μg
(11%)
138IU
3μg
(23%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
80IU
2μg
68IU
2μg
138IU
3μg
Vitamin E (%DV)0.85mg
(4%)
0.72mg
(3%)
1.46mg
(7%)
Vitamin K (%DV)2.5μg
(3%)
2.13μg
(3%)
4.3μg
(5%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
29.3mg
(5%)
24.91mg
(5%)
50.4mg
(9%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)14mg
(1%)
11.9mg
(1%)
24.08mg
(2%)
Copper (%DV)0.039mg
(2%)
0.033mg
(2%)
0.067mg
(3%)
Iron (%DV)0.97mg
(5%)
0.82mg
(5%)
1.67mg
(9%)
Potassium (%DV)237mg
(7%)
201.45mg
(6%)
407.64mg
(12%)
Phosphorus (%DV)217mg
(22%)
184.45mg
(18%)
373.24mg
(37%)
Magnesium (%DV)33mg
(8%)
28.05mg
(7%)
56.76mg
(14%)
Manganese (%DV)0.019mg
(1%)
0.016mg
(1%)
0.033mg
(2%)
Sodium (%DV)377mg
(16%)
320mg
(13%)
648mg
(27%)
Selenium (%DV)65.7μg
(94%)
55.85μg
(80%)
113μg
(161%)
Zinc (%DV)0.48mg
(3%)
0.41mg
(3%)
0.83mg
(6%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio16.9316.9316.93
Omega 6 to Omega 3 Ratio0.060.060.06
Total Omega 3s931mg791mg1601mg
18D3 Linolenic71mg60mg122mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)51mg43mg88mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)233mg198mg401mg
22D5 Docosapentaenoic(DPA)18mg15mg31mg
22D6 Docosahexaenoic(DHA)629mg535mg1082mg
Total Omega 6s55mg47mg95mg
18D255mg47mg95mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
695mg
(99%)
591mg
(84%)
1195mg
(171%)
Isoleucine
(%RDI)
1088mg
(78%)
925mg
(66%)
1871mg
(134%)
Leucine
(%RDI)
1920mg
(70%)
1632mg
(60%)
3302mg
(121%)
Lysine
(%RDI)
2169mg
(103%)
1844mg
(88%)
3731mg
(178%)
Methionine
(%RDI)
699mg
(96%)
594mg
(82%)
1202mg
(165%)
Phenylalanine
(%RDI)
922mg
(105%)
784mg
(90%)
1586mg
(181%)
Threonine
(%RDI)
1035mg
(99%)
880mg
(84%)
1780mg
(170%)
Tryptophan
(%RDI)
265mg
(95%)
225mg
(80%)
456mg
(163%)
Valine
(%RDI)
1217mg
(67%)
1034mg
(57%)
2093mg
(115%)
More Amino Acids
Arginine1413mg1201mg2430mg
Alanine1428mg1214mg2456mg
Aspartic Acid2419mg2056mg4161mg
Cystine
(%RDI)
253mg
(88%)
215mg
(75%)
435mg
(152%)
Glutamic Acid3526mg2997mg6065mg
Glycine1134mg964mg1950mg
Proline835mg710mg1436mg
Serine964mg819mg1658mg
Tyrosine
(%RDI)
797mg
(91%)
677mg
(77%)
1371mg
(157%)
Hydroxyproline~mg~mg~mg
Other
Ash1.46g1.24g2.51g
Water73.19g62.21g125.89g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.4%5.45%11%
Percent Water73.2%62.2%125.9%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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