Nutrition Comparison Tool
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      Canned White Tuna (Water Packed)
      ×
      Cooked Shrimp
      ×
      Cooked Haddock
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 5% DV 109 calories
      • Cooked Shrimp 3 oz (x1) 5% DV 101 calories
      • Cooked Haddock 1 fillet (x1) 7% DV 135 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 3% DV 2.5g
      • Cooked Shrimp 3 oz (x1) 2% DV 1.4g
      • Cooked Haddock 1 fillet (x1) 1% DV 0.83g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 0% DV 0g
      • Cooked Shrimp 3 oz (x1) 0% DV 1.3g
      • Cooked Haddock 1 fillet (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 40% DV 20.1g
      • Cooked Shrimp 3 oz (x1) 39% DV 19.4g
      • Cooked Haddock 1 fillet (x1) 60% DV 30g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 12% DV 35.7mg
      • Cooked Shrimp 3 oz (x1) 60% DV 179.4mg
      • Cooked Haddock 1 fillet (x1) 33% DV 99mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 3% DV 0.67g
      • Cooked Shrimp 3 oz (x1) 2% DV 0.44g
      • Cooked Haddock 1 fillet (x1) 1% DV 0.17g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 0% DV 0g
      • Cooked Shrimp 3 oz (x1) 0% DV 0g
      • Cooked Haddock 1 fillet (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 0% DV 0g
      • Cooked Shrimp 3 oz (x1) 0% DV 0g
      • Cooked Haddock 1 fillet (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 5% DV 0.82mg
      • Cooked Shrimp 3 oz (x1) 2% DV 0.27mg
      • Cooked Haddock 1 fillet (x1) 2% DV 0.32mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 1% DV 11.9mg
      • Cooked Shrimp 3 oz (x1) 6% DV 77.4mg
      • Cooked Haddock 1 fillet (x1) 2% DV 21mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Canned White Tuna (Water Packed) 3 oz (x1) 4% DV 201.5mg
      • Cooked Shrimp 3 oz (x1) 3% DV 144.5mg
      • Cooked Haddock 1 fillet (x1) 11% DV 526.5mg
      Comparison Table

      Table Legend

      1. Canned White Tuna (Water Packed)
      2. Cooked Shrimp
      3. Cooked Haddock
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 150
      Calories
      (%DV)      		 109
      (5%)      		 101
      (5%)      		 135
      (7%)
      Fat (g)
      (%DV)      		 2.5
      (3%)      		 1.4
      (2%)      		 0.83
      (1%)
      Protein (g)
      (%DV)      		 20.1
      (40%)      		 19.4
      (39%)      		 30
      (60%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 1.3
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 35.7
      (12%)      		 179.4
      (60%)      		 99
      (33%)
      Saturated Fats (g)
      (%DV)      		 0.67
      (3%)      		 0.44
      (2%)      		 0.17
      (1%)
      Net-Carbs (g) 0
      		1.3
      		0
      Trans Fatty Acids (g) --
      		0.03
      		0.01
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 150
      Calcium (mg)
      (%DV)      		 11.9
      (1%)      		 77.4
      (6%)      		 21
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.82
      (5%)      		 0.27
      (2%)      		 0.32
      (2%)
      Potassium, K (mg)
      (%DV)      		 201.5
      (4%)      		 144.5
      (3%)      		 526.5
      (11%)
      Magnesium (mg)
      (%DV)      		 28.1
      (7%)      		 31.5
      (7%)      		 39
      (9%)
      Phosphorus, P (mg)
      (%DV)      		 184.5
      (15%)      		 260.1
      (21%)      		 417
      (33%)
      Sodium (mg)
      (%DV)      		 320.5
      (13%)      		 804.9
      (34%)      		 391.5
      (16%)
      Zinc, Zn (mg)
      (%DV)      		 0.41
      (4%)      		 1.4
      (13%)      		 0.6
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.03
      (4%)      		 0.22
      (24%)      		 0.04
      (4%)
      Manganese (mg)
      (%DV)      		 0.02
      (1%)      		 0.04
      (2%)      		 0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 55.8
      (102%)      		 42.1
      (76%)      		 47.6
      (86%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 150
      Vitamin A, RAE (mcg)
      (%DV)      		 5.1
      (1%)      		 76.5
      (9%)      		 31.5
      (4%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.01
      (1%)      		 0.03
      (2%)      		 0.03
      (3%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.04
      (3%)      		 0.02
      (2%)      		 0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)      		 4.9
      (31%)      		 2.3
      (14%)      		 6.2
      (39%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.11
      (2%)      		 0.44
      (9%)      		 0.74
      (15%)
      Vitamin B6 (mg)
      (%DV)      		 0.18
      (11%)      		 0.21
      (12%)      		 0.49
      (29%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 1.7
      (0%)      		 20.4
      (5%)      		 19.5
      (5%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 1.7
      (0%)      		 20.4
      (5%)      		 19.5
      (5%)
      Folate DFE (mcg)
      (%)      		 1.7
      (0%)      		 20.4
      (5%)      		 19.5
      (5%)
      Choline (mg)
      (%DV)      		 24.9
      (5%)      		 115.1
      (21%)      		 119.4
      (22%)
      Vitamin B12 (mcg)
      (%DV)      		 0.99
      (41%)      		 1.4
      (59%)      		 3.2
      (133%)
      Retinol (mcg) 5.1
      		76.5
      		31.5
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 17 255.9 93
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.72
      (5%)      		 1.9
      (12%)      		 0.83
      (6%)
      Vitamin D (mcg)
      (%DV)      		 1.7
      (9%)      		 0.09
      (0%)      		 0.9
      (5%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 1.7
      		0.09
      		0.9
      Vitamin D (IU)
      (%DV)      		 68
      (9%)      		 3.4
      (0%)      		 34.5
      (4%)
      Vitamin K (mcg)
      (%DV)      		 2.1
      (2%)      		 0.34
      (0%)      		 0.15
      (0%)
      Vitamin K1 (mcg) --
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		0.34
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 150
      Water (g) 62.2
      		60.8
      		119.5
      Ash (g) 1
      		3
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 11.52
      		14.23
      		17.71
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 150
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0
      		--
      Glucose (Dextrose) (g) --
      		0
      		--
      Fructose (g) --
      		0
      		--
      Lactose (g) --
      		0
      		--
      Maltose (g) --
      		0
      		--
      Galactose (g) --
      		0
      		--
      Starch (g) --
      		0
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 150
      Monounsaturated Fats (g) 0.666
      		0.307
      		0.111
      Polyunsaturated Fats (g) 0.943
      		0.501
      		0.306
      Omega 3s (g)
      (%AI)      		 0.748
      (47%)      		 0.01
      (1%)      		 0.003
      (0%)
      Omega 6s (g)
      (%AI)      		 0.047
      (0%)      		 0.162
      (1%)      		 0.028
      (0%)
      Omega 3 to Omega 6 Ratio 16
      		0.06
      		0.11
      Omega 6 to Omega 3 Ratio 0.06
      		15.92
      		9.5
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.198
      		0.115
      		0.077
      Docosapentaenoic Acid (DPA) (g) 0.015
      		0.01
      		0.009
      Docosahexaenoic Acid (DHA) (g) 0.535
      		0.12
      		0.164
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		0.01
      		0.002
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0.009
      		0.003
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.07
      		0.019
      		0.008
      Pentadecanoic Acid (15:0) (g) --
      		0.012
      		0.002
      Palmitic Acid (16:0) (g) 0.503
      		0.241
      		0.115
      Margaric Acid (17:0) (g) --
      		0.02
      		0.002
      Stearic Acid (18:0) (g) 0.1
      		0.133
      		0.038
      Arachidic Acid (20:0) (g) --
      		0.003
      		0
      Behenic Acid (22:0) (g) --
      		0
      		0
      Lignoceric Acid (24:0) (g) --
      		0.007
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0
      		0.002
      Pentadecenoic Acid (15:1) (g) --
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.122
      		0.034
      		0.008
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0.078
      		0.012
      Oleic Acid (18:1) (g) 0.44
      		0.19
      		0.072
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.066
      		0.005
      		0.009
      Docosenoic Acid (22:1) (g) 0.037
      		0
      		0.003
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0
      		0.008
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.047
      		0.162
      		0.028
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.06
      		0.01
      		0.003
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0.043
      		0
      		0.003
      Eicosatrienoic Acid (20:3) (g) --
      		0.01
      		0.003
      Eicosatetraenoic Acid 20:4 (g) 0.043
      		0.057
      		0.017
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		0.006
      		0.002
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 150
      Essential  
      Histidine (mg)
      (%RDI)      		 591
      (84%)      		 426
      (61%)      		 1023
      (146%)
      Isoleucine (mg)
      (%RDI)      		 925
      (66%)      		 893
      (64%)      		 1601
      (114%)
      Leucine (mg)
      (%RDI)      		 1632
      (60%)      		 1658
      (61%)      		 2823
      (103%)
      Lysine (mg)
      (%RDI)      		 1844
      (88%)      		 1846
      (88%)      		 3189
      (152%)
      Methionine (mg)
      (%RDI)      		 594
      (82%)      		 565
      (78%)      		 1029
      (141%)
      Phenylalanine (mg)
      (%RDI)      		 784
      (90%)      		 843
      (96%)      		 1356
      (155%)
      Threonine (mg)
      (%RDI)      		 880
      (84%)      		 768
      (73%)      		 1523
      (145%)
      Tryptophan (mg)
      (%RDI)      		 225
      (80%)      		 221
      (79%)      		 390
      (139%)
      Valine (mg)
      (%RDI)      		 1034
      (57%)      		 907
      (50%)      		 1790
      (98%)
      Conditional  
      Arginine (mg) 1201
      		1910
      		2078
      Cystine (mg)
      (%RDI)      		 215
      (75%)      		 231
      (81%)      		 374
      (130%)
      Glycine (mg) 964
      		1140
      		1668
      Proline (mg) 710
      		890
      		1229
      Tyrosine (mg)
      (%RDI)      		 677
      (77%)      		 733
      (84%)      		 1172
      (134%)
      Non-Essential  
      Alanine (mg) 1214
      		1199
      		2100
      Aspartic acid (mg) 2056
      		2159
      		3557
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 2997
      		3401
      		5184
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 819
      		790
      		1416
      Data Source
      Canned White Tuna (Water Packed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Shrimp
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Haddock
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.