Nutrition Comparison Tool
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      Crustaceans, crab, alaska king, raw
      ×
      Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
      ×
      Raw Clams
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Crustaceans, crab, alaska king, raw 3 oz (x1) 4% DV 71 calories
      • Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium (x1) 0% DV 4 calories
      • Raw Clams 3 oz (x1) 4% DV 73 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Crustaceans, crab, alaska king, raw 3 oz (x1) 1% DV 0.51g
      • Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium (x1) 0% DV 0.06g
      • Raw Clams 3 oz (x1) 1% DV 0.82g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Crustaceans, crab, alaska king, raw 3 oz (x1) 0% DV 0g
      • Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium (x1) 0% DV 0.05g
      • Raw Clams 3 oz (x1) 1% DV 3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Crustaceans, crab, alaska king, raw 3 oz (x1) 31% DV 15.5g
      • Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium (x1) 2% DV 0.82g
      • Raw Clams 3 oz (x1) 25% DV 12.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Crustaceans, crab, alaska king, raw 3 oz (x1) 12% DV 35.7mg
      • Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium (x1) 3% DV 7.6mg
      • Raw Clams 3 oz (x1) 9% DV 25.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Crustaceans, crab, alaska king, raw 3 oz (x1) 0% DV 0.08g
      • Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium (x1) 0% DV 0.02g
      • Raw Clams 3 oz (x1) 1% DV 0.16g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Crustaceans, crab, alaska king, raw 3 oz (x1) 0% DV 0g
      • Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium (x1) 0% DV 0g
      • Raw Clams 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Crustaceans, crab, alaska king, raw 3 oz (x1) --% DV --g
      • Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium (x1) 0% DV 0g
      • Raw Clams 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Crustaceans, crab, alaska king, raw 3 oz (x1) 3% DV 0.5mg
      • Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium (x1) 0% DV 0.01mg
      • Raw Clams 3 oz (x1) 8% DV 1.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Crustaceans, crab, alaska king, raw 3 oz (x1) 3% DV 39.1mg
      • Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium (x1) 0% DV 3.2mg
      • Raw Clams 3 oz (x1) 3% DV 33.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Crustaceans, crab, alaska king, raw 3 oz (x1) 4% DV 173.4mg
      • Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium (x1) 0% DV 6.8mg
      • Raw Clams 3 oz (x1) 1% DV 39.1mg
      Comparison Table

      Table Legend

      1. Crustaceans, crab, alaska king, raw
      2. Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
      3. Raw Clams
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 6 85
      Calories
      (%DV)      		 71
      (4%)      		 4
      (0%)      		 73
      (4%)
      Fat (g)
      (%DV)      		 0.51
      (1%)      		 0.06
      (0%)      		 0.82
      (1%)
      Protein (g)
      (%DV)      		 15.5
      (31%)      		 0.82
      (2%)      		 12.5
      (25%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0.05
      (0%)      		 3
      (1%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 35.7
      (12%)      		 7.6
      (3%)      		 25.5
      (9%)
      Saturated Fats (g)
      (%DV)      		 0.08
      (0%)      		 0.02
      (0%)      		 0.16
      (1%)
      Net-Carbs (g) 0
      		0.05
      		3
      Trans Fatty Acids (g) --
      		0
      		0.01
        Minerals
      Food # 1 2 3
      Weight (g) 85 6 85
      Calcium (mg)
      (%DV)      		 39.1
      (3%)      		 3.2
      (0%)      		 33.2
      (3%)
      Iron, Fe (mg)
      (%DV)      		 0.5
      (3%)      		 0.01
      (0%)      		 1.4
      (8%)
      Potassium, K (mg)
      (%DV)      		 173.4
      (4%)      		 6.8
      (0%)      		 39.1
      (1%)
      Magnesium (mg)
      (%DV)      		 41.7
      (10%)      		 1.3
      (0%)      		 16.2
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 186.2
      (15%)      		 14.6
      (1%)      		 168.3
      (13%)
      Sodium (mg)
      (%DV)      		 710.6
      (30%)      		 34
      (1%)      		 510.9
      (21%)
      Zinc, Zn (mg)
      (%DV)      		 5.1
      (46%)      		 0.06
      (1%)      		 0.43
      (4%)
      Copper, Cu (mg)
      (%DV)      		 0.78
      (87%)      		 0.01
      (1%)      		 0.05
      (5%)
      Manganese (mg)
      (%DV)      		 0.03
      (1%)      		 0
      (0%)      		 0.07
      (3%)
      Selenium, Se (mcg)
      (%DV)      		 30.9
      (56%)      		 1.8
      (3%)      		 26
      (47%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 6 85
      Vitamin A, RAE (mcg)
      (%DV)      		 6
      (1%)      		 3.2
      (0%)      		 76.5
      (9%)
      Vitamin C (mg)
      (%DV)      		 6
      (7%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.04
      (3%)      		 0
      (0%)      		 0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.04
      (3%)      		 0
      (0%)      		 0.03
      (3%)
      Niacin (B3) (mg)
      (%DV)      		 0.94
      (6%)      		 0.11
      (1%)      		 0.3
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.3
      (6%)      		 0.02
      (0%)      		 0.13
      (3%)
      Vitamin B6 (mg)
      (%DV)      		 0.13
      (8%)      		 0.01
      (1%)      		 0.01
      (1%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 37.4
      (9%)      		 1.1
      (0%)      		 4.3
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 37.4
      (9%)      		 1.1
      (0%)      		 4.3
      (1%)
      Folate DFE (mcg)
      (%)      		 37.4
      (9%)      		 1.1
      (0%)      		 4.3
      (1%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 4.9
      (1%)      		 55.3
      (10%)
      Vitamin B12 (mcg)
      (%DV)      		 7.7
      (319%)      		 0.07
      (3%)      		 9.6
      (399%)
      Retinol (mcg) 6
      		3.2
      		76.5
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 20.4 10.8 255
      Lycopene (mcg) --
      		0
      		0
      Lut + Zeaxanthin (mcg) --
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 0.08
      (1%)      		 0.58
      (4%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 0.01
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		0.01
      		0
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 0.12
      (0%)      		 0.85
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 0.02
      (0%)      		 0.17
      (0%)
      Vitamin K1 (mcg) --
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		0.02
      		0
        Other
      Food # 1 2 3
      Weight (g) 85 6 85
      Water (g) 67.6
      		5
      		67.1
      Ash (g) 2
      		0.11
      		2
      Alcohol (g) --
      		0
      		0
      Caffeine (mg) --
      		0
      		0
      Theobromine (mg) --
      		0
      		0
      PRAL score 9.24
      		0.72
      		10.66
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 6 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0
      		0
      Glucose (Dextrose) (g) --
      		0
      		0
      Fructose (g) --
      		0
      		0
      Lactose (g) --
      		0
      		0
      Maltose (g) --
      		0
      		0
      Galactose (g) --
      		0
      		0
      Starch (g) --
      		0
      		1.2
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 6 85
      Monounsaturated Fats (g) 0.068
      		0.011
      		0.102
      Polyunsaturated Fats (g) 0.111
      		0.018
      		0.163
      Omega 3s (g)
      (%AI)      		 --
      (--%)      		 0
      (0%)      		 0.013
      (1%)
      Omega 6s (g)
      (%AI)      		 --
      (--%)      		 0.006
      (0%)      		 0.036
      (0%)
      Omega 3 to Omega 6 Ratio --
      		0.06
      		0.36
      Omega 6 to Omega 3 Ratio --
      		15.83
      		2.8
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0
      (0%)      		 0.013
      (1%)
      Eicosapentaenoic Acid (EPA) (g) --
      		0.004
      		0.037
      Docosapentaenoic Acid (DPA) (g) --
      		0
      		0.006
      Docosahexaenoic Acid (DHA) (g) --
      		0.004
      		0.054
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		0.005
      		0.023
      gamma-Linolenic Acid (GLA) (g) --
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) --
      		0
      		0.003
      DHG-linolenic acid (DGLA) (g) --
      		0
      		0.001
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		0
      		0
      Caproic (6:0) (g) --
      		0
      		0
      Caprylic Acid (8:0) (g) --
      		0
      		0
      Capric Acid (10:0) (g) --
      		0
      		0
      Lauric Acid (12:0) (g) --
      		0
      		0.003
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) --
      		0.001
      		0.007
      Pentadecanoic Acid (15:0) (g) --
      		0
      		0.002
      Palmitic Acid (16:0) (g) --
      		0.009
      		0.094
      Margaric Acid (17:0) (g) --
      		0.001
      		0.007
      Stearic Acid (18:0) (g) --
      		0.005
      		0.043
      Arachidic Acid (20:0) (g) --
      		0
      		0.003
      Behenic Acid (22:0) (g) --
      		0
      		0
      Lignoceric Acid (24:0) (g) --
      		0
      		0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0
      		0
      Pentadecenoic Acid (15:1) (g) --
      		0
      		0
      Palmitoleic Acid (16:1) (g) --
      		0.001
      		0.017
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.001
      		0.01
      Heptadecenoic Acid (17:1) (g) --
      		0.003
      		0.029
      Oleic Acid (18:1) (g) --
      		0.007
      		0.051
      c-Oleic Acid (18:1 cis) (g) --
      		0.006
      		0.046
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) --
      		0
      		0.006
      Docosenoic Acid (22:1) (g) --
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) --
      		0.006
      		0.036
      Conjugated Linoleic Acid (CLAs) (g) --
      		0
      		0.012
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) --
      		0
      		0.013
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		0
      		0.001
      Eicosatrienoic Acid (20:3) (g) --
      		0
      		0.001
      Eicosatetraenoic Acid 20:4 (g) --
      		0.002
      		0.009
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		0
      		0.004
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0
      		0.001
      t-Monoenoic Fats (g) --
      		0.001
      		0.012
      t-Palmitoleic Acid (16:1 t) (g) --
      		0
      		0.007
      t-Oleic Acid (18:1 t) (g) --
      		0
      		0.005
      t-Docosenoic Acid (22:1 t) (g) --
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		0
      		0.001
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 6 85
      Essential  
      Histidine (mg)
      (%RDI)      		 316
      (45%)      		 18
      (3%)      		 255
      (36%)
      Isoleucine (mg)
      (%RDI)      		 754
      (54%)      		 38
      (3%)      		 589
      (42%)
      Leucine (mg)
      (%RDI)      		 1234
      (45%)      		 70
      (3%)      		 1020
      (37%)
      Lysine (mg)
      (%RDI)      		 1353
      (64%)      		 78
      (4%)      		 955
      (45%)
      Methionine (mg)
      (%RDI)      		 438
      (60%)      		 24
      (3%)      		 360
      (49%)
      Phenylalanine (mg)
      (%RDI)      		 657
      (75%)      		 36
      (4%)      		 476
      (54%)
      Threonine (mg)
      (%RDI)      		 630
      (60%)      		 32
      (3%)      		 595
      (57%)
      Tryptophan (mg)
      (%RDI)      		 217
      (77%)      		 9
      (3%)      		 174
      (62%)
      Valine (mg)
      (%RDI)      		 732
      (40%)      		 38
      (2%)      		 632
      (35%)
      Conditional  
      Arginine (mg) 1358
      		81
      		1029
      Cystine (mg)
      (%RDI)      		 174
      (61%)      		 10
      (3%)      		 149
      (52%)
      Glycine (mg) 938
      		48
      		544
      Proline (mg) 513
      		38
      		425
      Tyrosine (mg)
      (%RDI)      		 518
      (59%)      		 31
      (4%)      		 507
      (58%)
      Non-Essential  
      Alanine (mg) 881
      		51
      		752
      Aspartic acid (mg) 1607
      		91
      		1367
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 2652
      		143
      		1911
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 612
      		33
      		587
      Data Source
      Crustaceans, crab, alaska king, raw
      USDA Food Data Central Standard Release
      Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
      USDA Food Data Central Standard Release
      Raw Clams
      USDA Food Data Central Standard Release (Common)