Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Crustaceans crab blue cooked moist heat
100 grams (100g)

#2 - Crustaceans crab blue cooked moist heat
1 cup (not packed) (135g)

Food Number#1#2#3
Serving Size (Grams)100g135gg
Macronutrients
Calories83112
Fat (%DV)0.74g
(1%)
1g
(2%)
g
(%)
Saturated Fat (%DV)0.201g
(1%)
0.271g
(1%)
g
(%)
Cholesterol (%DV)97mg
(32%)
131mg
(44%)
mg
(%)
Carbs (%DV)0g
(0%)
0g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0g0gg
Sugar0g0gg
Protein17.9g
(36%)
24.1g
(48%)
g
(%)
Vitamins
Vitamin A (%DV)2IU
(0%)
2.7IU
(0%)
IU
(%)
Retinol Equiv.1μg1.35μgμg
Retinol1μg1.35μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.023mg
(2%)
0.031mg
(2%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.093mg
(5%)
0.126mg
(7%)
mg
(%)
Vitamin B3 (%DV)
Niacin
2.747mg
(14%)
3.708mg
(19%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.997mg
(10%)
1.346mg
(13%)
mg
(%)
Vitamin B6 (%DV)0.156mg
(8%)
0.211mg
(11%)
mg
(%)
Vitamin B9 (%DV)
Folate
51μg
(13%)
68.85μg
(17%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate51μg68.85μgμg
Dietary Folate Equivalents51μg68.85μgμg
Vitamin B12 (%DV)
Cobalamin
3.33μg
(56%)
4.5μg
(75%)
μg
(%)
Vitamin C (%DV)3.3mg
(6%)
4.46mg
(7%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
IU
μg
Vitamin E (%DV)1.84mg
(9%)
2.48mg
(12%)
mg
(%)
Vitamin K (%DV)0.3μg
(0%)
0.41μg
(1%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-40μg0μgμg
Choline
(% Adequate Intake)
80.9mg
(15%)
109.22mg
(20%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)91mg
(9%)
122.85mg
(12%)
mg
(%)
Copper (%DV)0.814mg
(41%)
1.099mg
(55%)
mg
(%)
Iron (%DV)0.5mg
(3%)
0.68mg
(4%)
mg
(%)
Potassium (%DV)259mg
(7%)
349.65mg
(10%)
mg
(%)
Phosphorus (%DV)234mg
(23%)
315.9mg
(32%)
mg
(%)
Magnesium (%DV)36mg
(9%)
48.6mg
(12%)
mg
(%)
Manganese (%DV)0.074mg
(4%)
0.1mg
(5%)
mg
(%)
Sodium (%DV)395mg
(16%)
533mg
(22%)
mg
(%)
Selenium (%DV)42.9μg
(61%)
57.92μg
(83%)
μg
(%)
Zinc (%DV)3.81mg
(25%)
5.14mg
(34%)
mg
(%)
Carbs and Sugars
Starch0g0gg
Sucrose0g0gg
Glucose0g0gg
Fructose0g0gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio6.796.79
Omega 6 to Omega 3 Ratio0.150.15
Total Omega 3s190mg257mgmg
18D3 Linolenic9mg12mgmg
18D3CN3 Alpha Linolenic(ALA)9mg12mgmg
18D4 Stearidonic (SDA)2mg3mgmg
20D3N3 Eicosatrienoic2mg3mgmg
20D5 Eicosapent-aenoic (EPA)101mg136mgmg
22D5 Docosapent-aenoic (DPA)9mg12mgmg
22D6 Docosahex-aenoic (DHA)67mg90mgmg
Total Omega 6s28mg38mgmg
18D220mg27mgmg
18D2CN6 Linoleic (LA)16mg22mgmg
18D2CLA Conjugated Linoleic (CLA)1mg1mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic5mg7mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)3mg4mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
393mg
(56%)
531mg
(76%)
mg
(%)
Isoleucine
(%RDI)
776mg
(55%)
1048mg
(75%)
mg
(%)
Leucine
(%RDI)
1307mg
(48%)
1764mg
(65%)
mg
(%)
Lysine
(%RDI)
1386mg
(66%)
1871mg
(89%)
mg
(%)
Methionine
(%RDI)
452mg
(62%)
610mg
(84%)
mg
(%)
Phenylalanine
(%RDI)
708mg
(81%)
956mg
(109%)
mg
(%)
Threonine
(%RDI)
727mg
(69%)
981mg
(93%)
mg
(%)
Tryptophan
(%RDI)
226mg
(81%)
305mg
(109%)
mg
(%)
Valine
(%RDI)
806mg
(44%)
1088mg
(60%)
mg
(%)
More Amino Acids
Arginine1759mg2375mgmg
Alanine894mg1207mgmg
Aspartic Acid1690mg2282mgmg
Cystine
(%RDI)
187mg
(65%)
252mg
(88%)
mg
(%)
Glutamic Acid2634mg3556mgmg
Glycine1071mg1446mgmg
Proline678mg915mgmg
Serine678mg915mgmg
Tyrosine
(%RDI)
658mg
(75%)
888mg
(101%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.96g2.65gg
Water79.69g107.58gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
4.15%5.6%%
Percent Water79.7%107.6%%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.