Nutrition Comparison Tool

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      Blue Crab
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      Blue Crab
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Blue Crab 1 cup, flaked and pieces (x1) 5% DV 98 calories
      • Blue Crab 1 cup, flaked and pieces (x1) 5% DV 98 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Blue Crab 1 cup, flaked and pieces (x1) 1% DV 0.87g
      • Blue Crab 1 cup, flaked and pieces (x1) 1% DV 0.87g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Blue Crab 1 cup, flaked and pieces (x1) 0% DV 0g
      • Blue Crab 1 cup, flaked and pieces (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Blue Crab 1 cup, flaked and pieces (x1) 42% DV 21.1g
      • Blue Crab 1 cup, flaked and pieces (x1) 42% DV 21.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Blue Crab 1 cup, flaked and pieces (x1) 38% DV 114.5mg
      • Blue Crab 1 cup, flaked and pieces (x1) 38% DV 114.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Blue Crab 1 cup, flaked and pieces (x1) 1% DV 0.24g
      • Blue Crab 1 cup, flaked and pieces (x1) 1% DV 0.24g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Blue Crab 1 cup, flaked and pieces (x1) 0% DV 0g
      • Blue Crab 1 cup, flaked and pieces (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Blue Crab 1 cup, flaked and pieces (x1) 0% DV 0g
      • Blue Crab 1 cup, flaked and pieces (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Blue Crab 1 cup, flaked and pieces (x1) 3% DV 0.59mg
      • Blue Crab 1 cup, flaked and pieces (x1) 3% DV 0.59mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Blue Crab 1 cup, flaked and pieces (x1) 8% DV 107.4mg
      • Blue Crab 1 cup, flaked and pieces (x1) 8% DV 107.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Blue Crab 1 cup, flaked and pieces (x1) 7% DV 305.6mg
      • Blue Crab 1 cup, flaked and pieces (x1) 7% DV 305.6mg
      Comparison Table

      Table Legend

      1. Blue Crab
      2. Blue Crab
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 118 118
      Calories
      (%DV)
      98
      (5%)
      98
      (5%)
      Fat (g)
      (%DV)
      0.87
      (1%)
      0.87
      (1%)
      Protein (g)
      (%DV)
      21.1
      (42%)
      21.1
      (42%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      114.5
      (38%)
      114.5
      (38%)
      Saturated Fats (g)
      (%DV)
      0.24
      (1%)
      0.24
      (1%)
      Net-Carbs (g) 0
      0
      Trans Fatty Acids (g) 0.02
      0.02
        Minerals
      Food # 1 2
      Weight (g) 118 118
      Calcium (mg)
      (%DV)
      107.4
      (8%)
      107.4
      (8%)
      Iron, Fe (mg)
      (%DV)
      0.59
      (3%)
      0.59
      (3%)
      Potassium, K (mg)
      (%DV)
      305.6
      (7%)
      305.6
      (7%)
      Magnesium (mg)
      (%DV)
      42.5
      (10%)
      42.5
      (10%)
      Phosphorus, P (mg)
      (%DV)
      276.1
      (22%)
      276.1
      (22%)
      Sodium (mg)
      (%DV)
      466.1
      (19%)
      466.1
      (19%)
      Zinc, Zn (mg)
      (%DV)
      4.5
      (41%)
      4.5
      (41%)
      Copper, Cu (mg)
      (%DV)
      0.96
      (107%)
      0.96
      (107%)
      Manganese (mg)
      (%DV)
      0.09
      (4%)
      0.09
      (4%)
      Selenium, Se (mcg)
      (%DV)
      50.6
      (92%)
      50.6
      (92%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 118 118
      Vitamin A, RAE (mcg)
      (%DV)
      1.2
      (0%)
      1.2
      (0%)
      Vitamin C (mg)
      (%DV)
      3.9
      (4%)
      3.9
      (4%)
      Thiamin (B1) (mg)
      (%DV)
      0.03
      (2%)
      0.03
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.11
      (8%)
      0.11
      (8%)
      Niacin (B3) (mg)
      (%DV)
      3.2
      (20%)
      3.2
      (20%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.2
      (24%)
      1.2
      (24%)
      Vitamin B6 (mg)
      (%DV)
      0.18
      (11%)
      0.18
      (11%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      60.2
      (15%)
      60.2
      (15%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      60.2
      (15%)
      60.2
      (15%)
      Folate DFE (mcg)
      (%)
      60.2
      (15%)
      60.2
      (15%)
      Choline (mg)
      (%DV)
      95.5
      (17%)
      95.5
      (17%)
      Vitamin B12 (mcg)
      (%DV)
      3.9
      (164%)
      3.9
      (164%)
      Retinol (mcg) 1.2
      1.2
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 2.4 2.4
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      2.2
      (14%)
      2.2
      (14%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) 0
      0
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.35
      (0%)
      0.35
      (0%)
      Vitamin K1 (mcg) 0
      0
      Menaquinone-4 (K2) (mcg) 0
      0
        Other
      Food # 1 2
      Weight (g) 118 118
      Water (g) 94
      94
      Ash (g) 2
      2
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 11.59
      11.59
        Carbohydrates
      Food # 1 2
      Weight (g) 118 118
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      Glucose (Dextrose) (g) 0
      0
      Fructose (g) 0
      0
      Lactose (g) 0
      0
      Maltose (g) 0
      0
      Galactose (g) 0
      0
      Starch (g) 0
      0
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 118 118
      Monounsaturated Fats (g) 0.152
      0.152
      Polyunsaturated Fats (g) 0.304
      0.304
      Omega 3s (g)
      (%AI)
      0.011
      (1%)
      0.011
      (1%)
      Omega 6s (g)
      (%AI)
      0.024
      (0%)
      0.024
      (0%)
      Omega 3 to Omega 6 Ratio 0.45
      0.45
      Omega 6 to Omega 3 Ratio 2.22
      2.22
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.011
      (1%)
      0.011
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0.119
      0.119
      Docosapentaenoic Acid (DPA) (g) 0.011
      0.011
      Docosahexaenoic Acid (DHA) (g) 0.079
      0.079
      n-3-Eicosatrienoic Acid (20:3) (g) 0.002
      0.002
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.019
      0.019
      gamma-Linolenic Acid (GLA) (g) 0
      0
      c-c-n6-Eicosadienoic Acid (g) 0.006
      0.006
      DHG-linolenic acid (DGLA) (g) 0.004
      0.004
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0.002
      0.002
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.009
      0.009
      Pentadecanoic Acid (15:0) (g) 0.005
      0.005
      Palmitic Acid (16:0) (g) 0.116
      0.116
      Margaric Acid (17:0) (g) 0.012
      0.012
      Stearic Acid (18:0) (g) 0.085
      0.085
      Arachidic Acid (20:0) (g) 0.005
      0.005
      Behenic Acid (22:0) (g) 0.002
      0.002
      Lignoceric Acid (24:0) (g) 0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      0.001
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 0.032
      0.032
      cis-Palmitoleic Acid (16:1 cis) (g) 0.028
      0.028
      Heptadecenoic Acid (17:1) (g) 0.002
      0.002
      Oleic Acid (18:1) (g) 0.109
      0.109
      c-Oleic Acid (18:1 cis) (g) 0.101
      0.101
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.007
      0.007
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.024
      0.024
      Conjugated Linoleic Acid (CLAs) (g) 0.001
      0.001
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.011
      0.011
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0.002
      0.002
      Eicosatrienoic Acid (20:3) (g) 0.006
      0.006
      Eicosatetraenoic Acid 20:4 (g) 0.044
      0.044
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) 0.004
      0.004
      Trans Fats  
      t-Polyenoic Fats (g) 0.005
      0.005
      t-Monoenoic Fats (g) 0.012
      0.012
      t-Palmitoleic Acid (16:1 t) (g) 0.004
      0.004
      t-Oleic Acid (18:1 t) (g) 0.007
      0.007
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.005
      0.005
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 118 118
      Essential  
      Histidine (mg)
      (%RDI)
      464
      (66%)
      464
      (66%)
      Isoleucine (mg)
      (%RDI)
      916
      (65%)
      916
      (65%)
      Leucine (mg)
      (%RDI)
      1542
      (56%)
      1542
      (56%)
      Lysine (mg)
      (%RDI)
      1635
      (78%)
      1635
      (78%)
      Methionine (mg)
      (%RDI)
      533
      (73%)
      533
      (73%)
      Phenylalanine (mg)
      (%RDI)
      835
      (95%)
      835
      (95%)
      Threonine (mg)
      (%RDI)
      858
      (82%)
      858
      (82%)
      Tryptophan (mg)
      (%RDI)
      267
      (95%)
      267
      (95%)
      Valine (mg)
      (%RDI)
      951
      (52%)
      951
      (52%)
      Conditional  
      Arginine (mg) 2076
      2076
      Cystine (mg)
      (%RDI)
      221
      (77%)
      221
      (77%)
      Glycine (mg) 1264
      1264
      Proline (mg) 800
      800
      Tyrosine (mg)
      (%RDI)
      776
      (89%)
      776
      (89%)
      Non-Essential  
      Alanine (mg) 1055
      1055
      Aspartic acid (mg) 1994
      1994
      Betaine (mg) --
      --
      Glutamic acid (mg) 3108
      3108
      Hydroxyproline (mg) --
      --
      Serine (mg) 800
      800
      Data Source
      Blue Crab
      USDA Food Data Central Standard Release (Common)
      Blue Crab
      USDA Food Data Central Standard Release (Common)