Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Crustaceans lobster northern cooked moist heat
100 grams (100g)

#2 - Crustaceans lobster northern cooked moist heat
1 cup (145g)

Food Number#1#2#3
Serving Size (Grams)100g145gg
Macronutrients
Calories89129
Fat (%DV)0.86g
(1%)
1.25g
(2%)
g
(%)
Saturated Fat (%DV)0.208g
(1%)
0.302g
(2%)
g
(%)
Cholesterol (%DV)146mg
(49%)
212mg
(71%)
mg
(%)
Carbs (%DV)0g
(0%)
0g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0g0gg
Sugar0g0gg
Protein19g
(38%)
27.6g
(55%)
g
(%)
Vitamins
Vitamin A (%DV)4IU
(0%)
5.8IU
(0%)
IU
(%)
Retinol Equiv.1μg1.45μgμg
Retinol1μg1.45μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.023mg
(2%)
0.033mg
(2%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.017mg
(1%)
0.025mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.83mg
(9%)
2.654mg
(13%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.667mg
(17%)
2.417mg
(24%)
mg
(%)
Vitamin B6 (%DV)0.119mg
(6%)
0.173mg
(9%)
mg
(%)
Vitamin B9 (%DV)
Folate
11μg
(3%)
15.95μg
(4%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate11μg15.95μgμg
Dietary Folate Equivalents11μg15.95μgμg
Vitamin B12 (%DV)
Cobalamin
1.43μg
(24%)
2.07μg
(35%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
IU
μg
Vitamin E (%DV)1mg
(5%)
1.45mg
(7%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-40μg0μgμg
Choline
(% Adequate Intake)
80.9mg
(15%)
117.31mg
(21%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)96mg
(10%)
139.2mg
(14%)
mg
(%)
Copper (%DV)1.55mg
(78%)
2.248mg
(112%)
mg
(%)
Iron (%DV)0.29mg
(2%)
0.42mg
(2%)
mg
(%)
Potassium (%DV)230mg
(7%)
333.5mg
(10%)
mg
(%)
Phosphorus (%DV)185mg
(19%)
268.25mg
(27%)
mg
(%)
Magnesium (%DV)43mg
(11%)
62.35mg
(16%)
mg
(%)
Manganese (%DV)0.065mg
(3%)
0.094mg
(5%)
mg
(%)
Sodium (%DV)486mg
(20%)
705mg
(29%)
mg
(%)
Selenium (%DV)73.1μg
(104%)
106μg
(151%)
μg
(%)
Zinc (%DV)4.05mg
(27%)
5.87mg
(39%)
mg
(%)
Carbs and Sugars
Starch0g0gg
Sucrose0g0gg
Glucose0g0gg
Fructose0g0gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio5.295.29
Omega 6 to Omega 3 Ratio0.190.19
Total Omega 3s259mg376mgmg
18D3 Linolenic50mg73mgmg
18D3CN3 Alpha Linolenic(ALA)50mg73mgmg
18D4 Stearidonic (SDA)2mg3mgmg
20D3N3 Eicosatrienoic6mg9mgmg
20D5 Eicosapent-aenoic (EPA)117mg170mgmg
22D5 Docosapent-aenoic (DPA)6mg9mgmg
22D6 Docosahex-aenoic (DHA)78mg113mgmg
Total Omega 6s49mg71mgmg
18D238mg55mgmg
18D2CN6 Linoleic (LA)33mg48mgmg
18D2CLA Conjugated Linoleic (CLA)2mg3mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic6mg9mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)6mg9mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
475mg
(68%)
689mg
(98%)
mg
(%)
Isoleucine
(%RDI)
832mg
(59%)
1206mg
(86%)
mg
(%)
Leucine
(%RDI)
1376mg
(50%)
1995mg
(73%)
mg
(%)
Lysine
(%RDI)
1426mg
(68%)
2068mg
(98%)
mg
(%)
Methionine
(%RDI)
475mg
(65%)
689mg
(95%)
mg
(%)
Phenylalanine
(%RDI)
782mg
(89%)
1134mg
(130%)
mg
(%)
Threonine
(%RDI)
753mg
(72%)
1092mg
(104%)
mg
(%)
Tryptophan
(%RDI)
248mg
(89%)
360mg
(129%)
mg
(%)
Valine
(%RDI)
852mg
(47%)
1235mg
(68%)
mg
(%)
More Amino Acids
Arginine1753mg2542mgmg
Alanine1010mg1465mgmg
Aspartic Acid1842mg2671mgmg
Cystine
(%RDI)
208mg
(72%)
302mg
(105%)
mg
(%)
Glutamic Acid2802mg4063mgmg
Glycine1267mg1837mgmg
Proline852mg1235mgmg
Serine733mg1063mgmg
Tyrosine
(%RDI)
673mg
(77%)
976mg
(112%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash2.14g3.1gg
Water78.11g113.26gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
4.45%6.45%%
Percent Water78.1%113.3%%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.