Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Cooked Shrimp
      ×
      Wild Atlantic Salmon (Raw)
      ×
      Olive Oil
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 5% DV 101 calories
      • Wild Atlantic Salmon (Raw) 3 oz (x1) 6% DV 121 calories
      • Olive Oil 1 tablespoon (x1) 6% DV 119 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 2% DV 1.4g
      • Wild Atlantic Salmon (Raw) 3 oz (x1) 7% DV 5.4g
      • Olive Oil 1 tablespoon (x1) 17% DV 13.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 0% DV 1.3g
      • Wild Atlantic Salmon (Raw) 3 oz (x1) 0% DV 0g
      • Olive Oil 1 tablespoon (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 39% DV 19.4g
      • Wild Atlantic Salmon (Raw) 3 oz (x1) 34% DV 16.9g
      • Olive Oil 1 tablespoon (x1) 0% DV 0g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 60% DV 179.4mg
      • Wild Atlantic Salmon (Raw) 3 oz (x1) 16% DV 46.8mg
      • Olive Oil 1 tablespoon (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 2% DV 0.44g
      • Wild Atlantic Salmon (Raw) 3 oz (x1) 4% DV 0.83g
      • Olive Oil 1 tablespoon (x1) 9% DV 1.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 0% DV 0g
      • Wild Atlantic Salmon (Raw) 3 oz (x1) 0% DV 0g
      • Olive Oil 1 tablespoon (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 0% DV 0g
      • Wild Atlantic Salmon (Raw) 3 oz (x1) --% DV --g
      • Olive Oil 1 tablespoon (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 2% DV 0.27mg
      • Wild Atlantic Salmon (Raw) 3 oz (x1) 4% DV 0.68mg
      • Olive Oil 1 tablespoon (x1) 0% DV 0.08mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 6% DV 77.4mg
      • Wild Atlantic Salmon (Raw) 3 oz (x1) 1% DV 10.2mg
      • Olive Oil 1 tablespoon (x1) 0% DV 0.14mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Shrimp 3 oz (x1) 3% DV 144.5mg
      • Wild Atlantic Salmon (Raw) 3 oz (x1) 9% DV 416.5mg
      • Olive Oil 1 tablespoon (x1) 0% DV 0.14mg
      Comparison Table

      Table Legend

      1. Cooked Shrimp
      2. Wild Atlantic Salmon (Raw)
      3. Olive Oil
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 14
      Calories
      (%DV)
      101
      (5%)
      121
      (6%)
      119
      (6%)
      Fat (g)
      (%DV)
      1.4
      (2%)
      5.4
      (7%)
      13.5
      (17%)
      Protein (g)
      (%DV)
      19.4
      (39%)
      16.9
      (34%)
      0
      (0%)
      Carbohydrate (g)
      (%DV)
      1.3
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      179.4
      (60%)
      46.8
      (16%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.44
      (2%)
      0.83
      (4%)
      1.9
      (9%)
      Net-Carbs (g) 1.3
      0
      0
      Trans Fatty Acids (g) 0.03
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 14
      Calcium (mg)
      (%DV)
      77.4
      (6%)
      10.2
      (1%)
      0.14
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.27
      (2%)
      0.68
      (4%)
      0.08
      (0%)
      Potassium, K (mg)
      (%DV)
      144.5
      (3%)
      416.5
      (9%)
      0.14
      (0%)
      Magnesium (mg)
      (%DV)
      31.5
      (7%)
      24.7
      (6%)
      0
      (0%)
      Phosphorus, P (mg)
      (%DV)
      260.1
      (21%)
      170
      (14%)
      0
      (0%)
      Sodium (mg)
      (%DV)
      804.9
      (34%)
      37.4
      (2%)
      0.27
      (0%)
      Zinc, Zn (mg)
      (%DV)
      1.4
      (13%)
      0.54
      (5%)
      0
      (0%)
      Copper, Cu (mg)
      (%DV)
      0.22
      (24%)
      0.21
      (24%)
      0
      (0%)
      Manganese (mg)
      (%DV)
      0.04
      (2%)
      0.01
      (1%)
      0
      (0%)
      Selenium, Se (mcg)
      (%DV)
      42.1
      (76%)
      31
      (56%)
      0
      (0%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 14
      Vitamin A, RAE (mcg)
      (%DV)
      76.5
      (9%)
      10.2
      (1%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.03
      (2%)
      0.19
      (16%)
      0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)
      0.02
      (2%)
      0.32
      (25%)
      0
      (0%)
      Niacin (B3) (mg)
      (%DV)
      2.3
      (14%)
      6.7
      (42%)
      0
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.44
      (9%)
      1.4
      (28%)
      0
      (0%)
      Vitamin B6 (mg)
      (%DV)
      0.21
      (12%)
      0.7
      (41%)
      0
      (0%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      20.4
      (5%)
      21.3
      (5%)
      0
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      20.4
      (5%)
      21.3
      (5%)
      0
      (0%)
      Folate DFE (mcg)
      (%)
      20.4
      (5%)
      21.3
      (5%)
      0
      (0%)
      Choline (mg)
      (%DV)
      115.1
      (21%)
      --
      (--%)
      0.04
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      1.4
      (59%)
      2.7
      (113%)
      0
      (0%)
      Retinol (mcg) 76.5
      10.2
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Vitamin A, IU (IU) 255.9 34 0
      Lycopene (mcg) 0
      --
      0
      Lut + Zeaxanthin (mcg) 0
      --
      0
      Vitamin E (mg)
      (%DV)
      1.9
      (12%)
      --
      (--%)
      1.9
      (13%)
      Vitamin D (mcg)
      (%DV)
      0.09
      (0%)
      --
      (--%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.09
      --
      --
      Vitamin D (IU)
      (%DV)
      3.4
      (0%)
      --
      (--%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.34
      (0%)
      --
      (--%)
      8.1
      (7%)
      Vitamin K1 (mcg) 0
      --
      0
      Menaquinone-4 (K2) (mcg) 0.34
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 14
      Water (g) 60.8
      58.2
      0
      Ash (g) 3
      2
      0
      Alcohol (g) 0
      --
      0
      Caffeine (mg) 0
      --
      0
      Theobromine (mg) 0
      --
      0
      PRAL score 14.23
      4.98
      0
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 14
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      --
      --
      Glucose (Dextrose) (g) 0
      --
      --
      Fructose (g) 0
      --
      --
      Lactose (g) 0
      --
      --
      Maltose (g) 0
      --
      --
      Galactose (g) 0
      --
      --
      Starch (g) 0
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 14
      Monounsaturated Fats (g) 0.307
      1.788
      9.85
      Polyunsaturated Fats (g) 0.501
      2.158
      1.421
      Omega 3s (g)
      (%AI)
      0.01
      (1%)
      1.465
      (92%)
      0.103
      (6%)
      Omega 6s (g)
      (%AI)
      0.162
      (1%)
      0.146
      (1%)
      1.318
      (8%)
      Omega 3 to Omega 6 Ratio 0.06
      10.02
      0.08
      Omega 6 to Omega 3 Ratio 15.92
      0.1
      12.83
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.115
      0.273
      0
      Docosapentaenoic Acid (DPA) (g) 0.01
      0.244
      0
      Docosahexaenoic Acid (DHA) (g) 0.12
      0.948
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0.01
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      --
      0
      Caproic (6:0) (g) 0
      --
      0
      Caprylic Acid (8:0) (g) 0
      --
      0
      Capric Acid (10:0) (g) 0
      --
      0
      Lauric Acid (12:0) (g) 0.009
      --
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.019
      0.116
      0
      Pentadecanoic Acid (15:0) (g) 0.012
      --
      --
      Palmitic Acid (16:0) (g) 0.241
      0.537
      1.524
      Margaric Acid (17:0) (g) 0.02
      --
      0.003
      Stearic Acid (18:0) (g) 0.133
      0.18
      0.264
      Arachidic Acid (20:0) (g) 0.003
      --
      0.056
      Behenic Acid (22:0) (g) 0
      --
      0.017
      Lignoceric Acid (24:0) (g) 0.007
      --
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      --
      0
      Pentadecenoic Acid (15:1) (g) 0
      --
      --
      Palmitoleic Acid (16:1) (g) 0.034
      0.213
      0.169
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.078
      --
      0.017
      Oleic Acid (18:1) (g) 0.19
      1.148
      9.621
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.005
      0.19
      0.042
      Docosenoic Acid (22:1) (g) 0
      0.237
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.162
      0.146
      1.318
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.01
      0.251
      0.103
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0.071
      0
      Eicosatrienoic Acid (20:3) (g) 0.01
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.057
      0.227
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.006
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      0.03
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 14
      Essential  
      Histidine (mg)
      (%RDI)
      426
      (61%)
      496
      (71%)
      0
      (0%)
      Isoleucine (mg)
      (%RDI)
      893
      (64%)
      777
      (55%)
      0
      (0%)
      Leucine (mg)
      (%RDI)
      1658
      (61%)
      1371
      (50%)
      0
      (0%)
      Lysine (mg)
      (%RDI)
      1846
      (88%)
      1549
      (74%)
      0
      (0%)
      Methionine (mg)
      (%RDI)
      565
      (78%)
      499
      (69%)
      0
      (0%)
      Phenylalanine (mg)
      (%RDI)
      843
      (96%)
      659
      (75%)
      0
      (0%)
      Threonine (mg)
      (%RDI)
      768
      (73%)
      740
      (70%)
      0
      (0%)
      Tryptophan (mg)
      (%RDI)
      221
      (79%)
      189
      (67%)
      0
      (0%)
      Valine (mg)
      (%RDI)
      907
      (50%)
      869
      (48%)
      0
      (0%)
      Conditional  
      Arginine (mg) 1910
      1009
      0
      Cystine (mg)
      (%RDI)
      231
      (81%)
      181
      (63%)
      0
      (0%)
      Glycine (mg) 1140
      809
      0
      Proline (mg) 890
      597
      0
      Tyrosine (mg)
      (%RDI)
      733
      (84%)
      570
      (65%)
      0
      (0%)
      Non-Essential  
      Alanine (mg) 1199
      1020
      0
      Aspartic acid (mg) 2159
      1727
      0
      Betaine (mg) --
      --
      0.01
      Glutamic acid (mg) 3401
      2518
      0
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 790
      688
      0
      Data Source
      Cooked Shrimp
      USDA Food Data Central Standard Release (Common)
      Wild Atlantic Salmon (Raw)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Olive Oil
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.