Nutrition Facts Comparison

Food #1: Crustaceans shrimp mixed species cooked moist heat (may have been previously frozen)
Serving Size: 100 grams
Food #2: Crustaceans shrimp mixed species cooked moist heat (may have been previously frozen)
Serving Size: 3 oz
Food #3: Crustaceans shrimp mixed species cooked moist heat (may have been previously frozen)
Serving Size: 4 large

Food Number#1#2#3
Serving Size (Grams)100g85g22g
Macronutrients
Calories11910126
Fat (%DV)1.7g
(3%)
1.45g
(2%)
0.37g
(1%)
Saturated Fat (%DV)0.521g
(3%)
0.443g
(2%)
0.115g
(1%)
Cholesterol (%DV)211mg
(70%)
179mg
(60%)
46mg
(15%)
Carbs (%DV)1.5g
(1%)
1.3g
(0%)
0.3g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs1.5g1.3g0.3g
Sugar0g0g0g
Protein22.8g19.4g5g
Vitamins
Vitamin A (%DV)301IU
(6%)
255.85IU
(5%)
66.22IU
(1%)
Retinol Equiv.90μg76.5μg19.8μg
Retinol90μg76.5μg19.8μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.032mg
(2%)
0.027mg
(2%)
0.007mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.024mg
(1%)
0.02mg
(1%)
0.005mg
(0%)
Vitamin B3 (%DV)
Niacin
2.678mg
(13%)
2.276mg
(11%)
0.589mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.519mg
(5%)
0.441mg
(4%)
0.114mg
(1%)
Vitamin B6 (%DV)0.242mg
(12%)
0.206mg
(10%)
0.053mg
(3%)
Vitamin B9 (%DV)
Folate
24μg
(6%)
20.4μg
(5%)
5.28μg
(1%)
Folic Acid0μg0μg0μg
Food Folate24μg20.4μg5.28μg
Dietary Folate Equivalents24μg20.4μg5.28μg
Vitamin B12 (%DV)
Cobalamin
1.66μg
(28%)
1.41μg
(24%)
0.37μg
(6%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)4IU
0μg
(1%)
3IU
0μg
(1%)
1IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
4IU
0μg
3IU
0μg
1IU
0μg
Vitamin E (%DV)2.2mg
(11%)
1.87mg
(9%)
0.48mg
(2%)
Vitamin K (%DV)0.4μg
(1%)
0.34μg
(0%)
0.09μg
(0%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-40.4μg0.34μg0.09μg
Choline
(% Adequate Intake)
135.4mg
(25%)
115.09mg
(21%)
29.79mg
(5%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)91mg
(9%)
77.35mg
(8%)
20.02mg
(2%)
Copper (%DV)0.258mg
(13%)
0.219mg
(11%)
0.057mg
(3%)
Iron (%DV)0.32mg
(2%)
0.27mg
(2%)
0.07mg
(0%)
Potassium (%DV)170mg
(5%)
144.5mg
(4%)
37.4mg
(1%)
Phosphorus (%DV)306mg
(31%)
260.1mg
(26%)
67.32mg
(7%)
Magnesium (%DV)37mg
(9%)
31.45mg
(8%)
8.14mg
(2%)
Manganese (%DV)0.049mg
(2%)
0.042mg
(2%)
0.011mg
(1%)
Sodium (%DV)947mg
(39%)
805mg
(34%)
208mg
(9%)
Selenium (%DV)49.5μg
(71%)
42.08μg
(60%)
10.89μg
(16%)
Zinc (%DV)1.63mg
(11%)
1.39mg
(9%)
0.36mg
(2%)
Carbs and Sugars
Starch0g0g0g
Sucrose0g0g0g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio1.371.371.37
Omega 6 to Omega 3 Ratio0.730.730.73
Total Omega 3s288mg245mg63mg
18D3 Linolenic12mg10mg3mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)135mg115mg30mg
22D5 Docosapentaenoic(DPA)12mg10mg3mg
22D6 Docosahexaenoic(DHA)141mg120mg31mg
Total Omega 6s210mg179mg46mg
18D2191mg162mg42mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic12mg10mg3mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Tryptophan
(%RDI)
260mg
(93%)
221mg
(79%)
57mg
(20%)
Histidine
(%RDI)
501mg
(72%)
426mg
(61%)
110mg
(16%)
Threonine
(%RDI)
904mg
(86%)
768mg
(73%)
199mg
(19%)
Isoleucine
(%RDI)
1050mg
(75%)
893mg
(64%)
231mg
(17%)
Leucine
(%RDI)
1950mg
(71%)
1658mg
(61%)
429mg
(16%)
Lysine
(%RDI)
2172mg
(103%)
1846mg
(88%)
478mg
(23%)
Methionine
(%RDI)
665mg
(91%)
565mg
(78%)
146mg
(20%)
Cystine
(%RDI)
272mg
(95%)
231mg
(80%)
60mg
(21%)
Phenylalanine
(%RDI)
992mg
(113%)
843mg
(96%)
218mg
(25%)
Tyrosine
(%RDI)
862mg
(99%)
733mg
(84%)
190mg
(22%)
Valine
(%RDI)
1067mg
(59%)
907mg
(50%)
235mg
(13%)
More Amino Acids
Arginine2247mg1910mg494mg
Alanine1410mg1199mg310mg
Aspartic Acid2540mg2159mg559mg
Glutamic Acid4001mg3401mg880mg
Glycine1341mg1140mg295mg
Proline1047mg890mg230mg
Serine929mg790mg204mg
Hydroxyproline~mg~mg~mg
Other
Ash3.11g2.64g0.68g
Water71.56g60.83g15.74g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
5.95%5.05%1.3%
Percent Water71.6%60.8%15.7%
Protein to Carb Ratio (g/g)15.214.9216.67
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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