Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Mollusks abalone mixed species cooked fried
100 grams (100g)

#2 - Mollusks abalone mixed species cooked fried
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g85gg
Macronutrients
Calories189161
Fat (%DV)6.78g
(10%)
5.76g
(9%)
g
(%)
Saturated Fat (%DV)1.646g
(8%)
1.399g
(7%)
g
(%)
Cholesterol (%DV)94mg
(31%)
80mg
(27%)
mg
(%)
Carbs (%DV)11.1g
(4%)
9.4g
(3%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs11.1g9.4gg
Sugar~g~gg
Protein19.6g
(39%)
16.7g
(33%)
g
(%)
Vitamins
Vitamin A (%DV)5IU
(0%)
4.25IU
(0%)
IU
(%)
Retinol Equiv.2μg1.7μgμg
Retinol2μg1.7μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.22mg
(15%)
0.187mg
(12%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.13mg
(8%)
0.111mg
(7%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.9mg
(10%)
1.615mg
(8%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
2.87mg
(29%)
2.44mg
(24%)
mg
(%)
Vitamin B6 (%DV)0.15mg
(8%)
0.128mg
(6%)
mg
(%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
11.9μg
(3%)
μg
(%)
Folic Acid9μg7.65μgμg
Food Folate5μg4.25μgμg
Dietary Folate Equivalents20μg17μgμg
Vitamin B12 (%DV)
Cobalamin
0.69μg
(12%)
0.59μg
(10%)
μg
(%)
Vitamin C (%DV)1.8mg
(3%)
1.53mg
(3%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)37mg
(4%)
31.45mg
(3%)
mg
(%)
Copper (%DV)0.228mg
(11%)
0.194mg
(10%)
mg
(%)
Iron (%DV)3.8mg
(21%)
3.23mg
(18%)
mg
(%)
Potassium (%DV)284mg
(8%)
241.4mg
(7%)
mg
(%)
Phosphorus (%DV)217mg
(22%)
184.45mg
(18%)
mg
(%)
Magnesium (%DV)56mg
(14%)
47.6mg
(12%)
mg
(%)
Manganese (%DV)0.07mg
(4%)
0.06mg
(3%)
mg
(%)
Sodium (%DV)591mg
(25%)
502mg
(21%)
mg
(%)
Selenium (%DV)51.8μg
(74%)
44.03μg
(63%)
μg
(%)
Zinc (%DV)0.95mg
(6%)
0.81mg
(5%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.07
Omega 6 to Omega 3 Ratio13.7813.78
Total Omega 3s107mg91mgmg
18D3 Linolenic95mg81mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)7mg6mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)54mg46mgmg
22D5 Docosapent-aenoic (DPA)46mg39mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s1474mg1253mgmg
18D21474mg1253mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
378mg
(54%)
321mg
(46%)
mg
(%)
Isoleucine
(%RDI)
854mg
(61%)
726mg
(52%)
mg
(%)
Leucine
(%RDI)
1386mg
(51%)
1178mg
(43%)
mg
(%)
Lysine
(%RDI)
1433mg
(68%)
1218mg
(58%)
mg
(%)
Methionine
(%RDI)
441mg
(61%)
375mg
(52%)
mg
(%)
Phenylalanine
(%RDI)
715mg
(82%)
608mg
(69%)
mg
(%)
Threonine
(%RDI)
838mg
(80%)
712mg
(68%)
mg
(%)
Tryptophan
(%RDI)
224mg
(80%)
190mg
(68%)
mg
(%)
Valine
(%RDI)
860mg
(47%)
731mg
(40%)
mg
(%)
More Amino Acids
Arginine1411mg1199mgmg
Alanine1169mg994mgmg
Aspartic Acid1862mg1583mgmg
Cystine
(%RDI)
261mg
(91%)
222mg
(77%)
mg
(%)
Glutamic Acid2819mg2396mgmg
Glycine1213mg1031mgmg
Proline851mg723mgmg
Serine885mg752mgmg
Tyrosine
(%RDI)
627mg
(72%)
533mg
(61%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.77g1.5gg
Water60.1g51.09gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
9.45%8.05%%
Percent Water60.1%51.1%%
Protein to Carb Ratio (g/g)1.771.78

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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