Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Mollusks clam mixed species cooked moist heat
3 oz (85g)

#2 - Mollusks clam mixed species cooked moist heat
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)85g100gg
Macronutrients
Calories126148
Fat (%DV)1.66g
(3%)
1.95g
(3%)
g
(%)
Saturated Fat (%DV)0.16g
(1%)
0.188g
(1%)
g
(%)
Cholesterol (%DV)57mg
(19%)
67mg
(22%)
mg
(%)
Carbs (%DV)4.4g
(1%)
5.1g
(2%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs4.4g5.1gg
Sugar~g~gg
Protein21.7g25.6gg
Vitamins
Vitamin A (%DV)484.5IU
(10%)
570IU
(11%)
IU
(%)
Retinol Equiv.145.35μg171μgμg
Retinol~μg~μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.128mg
(9%)
0.15mg
(10%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.362mg
(21%)
0.426mg
(25%)
mg
(%)
Vitamin B3 (%DV)
Niacin
2.851mg
(14%)
3.354mg
(17%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.578mg
(6%)
0.68mg
(7%)
mg
(%)
Vitamin B6 (%DV)0.094mg
(5%)
0.11mg
(6%)
mg
(%)
Vitamin B9 (%DV)
Folate
24.65μg
(6%)
29μg
(7%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate24.65μg29μgμg
Dietary Folate Equivalents24.65μg29μgμg
Vitamin B12 (%DV)
Cobalamin
84.06μg
(1401%)
98.89μg
(1648%)
μg
(%)
Vitamin C (%DV)18.79mg
(31%)
22.1mg
(37%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)78.2mg
(8%)
92mg
(9%)
mg
(%)
Copper (%DV)0.585mg
(29%)
0.688mg
(34%)
mg
(%)
Iron (%DV)2.39mg
(13%)
2.81mg
(16%)
mg
(%)
Potassium (%DV)533.8mg
(15%)
628mg
(18%)
mg
(%)
Phosphorus (%DV)287.3mg
(29%)
338mg
(34%)
mg
(%)
Magnesium (%DV)15.3mg
(4%)
18mg
(5%)
mg
(%)
Manganese (%DV)0.85mg
(43%)
1mg
(50%)
mg
(%)
Sodium (%DV)1022mg
(43%)
1202mg
(50%)
mg
(%)
Selenium (%DV)54.4μg
(78%)
64μg
(91%)
μg
(%)
Zinc (%DV)2.32mg
(15%)
2.73mg
(18%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio13.1313.13
Omega 6 to Omega 3 Ratio0.080.08
Total Omega 3s357mg420mgmg
18D3 Linolenic7mg8mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)27mg32mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)117mg138mgmg
22D5 Docosapent-aenoic (DPA)88mg104mgmg
22D6 Docosahex-aenoic (DHA)124mg146mgmg
Total Omega 6s27mg32mgmg
18D227mg32mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
417mg
(60%)
490mg
(70%)
mg
(%)
Isoleucine
(%RDI)
945mg
(68%)
1112mg
(79%)
mg
(%)
Leucine
(%RDI)
1528mg
(56%)
1798mg
(66%)
mg
(%)
Lysine
(%RDI)
1623mg
(77%)
1909mg
(91%)
mg
(%)
Methionine
(%RDI)
490mg
(67%)
576mg
(79%)
mg
(%)
Phenylalanine
(%RDI)
778mg
(89%)
915mg
(105%)
mg
(%)
Threonine
(%RDI)
934mg
(89%)
1099mg
(105%)
mg
(%)
Tryptophan
(%RDI)
243mg
(87%)
286mg
(102%)
mg
(%)
Valine
(%RDI)
949mg
(52%)
1116mg
(61%)
mg
(%)
More Amino Acids
Arginine1584mg1864mgmg
Alanine1313mg1545mgmg
Aspartic Acid2094mg2464mgmg
Cystine
(%RDI)
285mg
(99%)
335mg
(117%)
mg
(%)
Glutamic Acid2953mg3474mgmg
Glycine1358mg1598mgmg
Proline886mg1042mgmg
Serine972mg1144mgmg
Tyrosine
(%RDI)
694mg
(79%)
817mg
(93%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash3.18g3.74gg
Water54.09g63.64gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
6.3%7.4%%
Percent Water63.6%74.9%%
Protein to Carb Ratio (g/g)4.935.02

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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