Nutrition Facts Comparison

Food #1: Mollusks clam mixed species cooked moist heat
Serving Size: 100 grams
Food #2: Mollusks clam mixed species cooked moist heat
Serving Size: 3 oz
Food #3: Mollusks clam mixed species cooked moist heat
Serving Size: 20 small

Food Number#1#2#3
Serving Size (Grams)100g85g190g
Macronutrients
Calories148126281
Fat (%DV)1.95g
(3%)
1.66g
(3%)
3.71g
(6%)
Saturated Fat (%DV)0.188g
(1%)
0.16g
(1%)
0.357g
(2%)
Cholesterol (%DV)67mg
(22%)
57mg
(19%)
127mg
(42%)
Carbs (%DV)5.1g
(2%)
4.4g
(1%)
9.7g
(3%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs5.1g4.4g9.7g
Sugar~g~g~g
Protein25.6g21.7g48.5g
Vitamins
Vitamin A (%DV)570IU
(11%)
484.5IU
(10%)
1083IU
(22%)
Retinol Equiv.171μg145.35μg324.9μg
Retinol~μg~μg~μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.15mg
(10%)
0.128mg
(9%)
0.285mg
(19%)
Vitamin B2 (%DV)
Riboflavin
0.426mg
(25%)
0.362mg
(21%)
0.809mg
(48%)
Vitamin B3 (%DV)
Niacin
3.354mg
(17%)
2.851mg
(14%)
6.373mg
(32%)
Vitamin B5 (%DV)
Pantothenic Acid
0.68mg
(7%)
0.578mg
(6%)
1.292mg
(13%)
Vitamin B6 (%DV)0.11mg
(6%)
0.094mg
(5%)
0.209mg
(10%)
Vitamin B9 (%DV)
Folate
29μg
(7%)
24.65μg
(6%)
55.1μg
(14%)
Folic Acid0μg0μg0μg
Food Folate29μg24.65μg55.1μg
Dietary Folate Equivalents29μg24.65μg55.1μg
Vitamin B12 (%DV)
Cobalamin
98.89μg
(1648%)
84.06μg
(1401%)
187.89μg
(3132%)
Vitamin C (%DV)22.1mg
(37%)
18.79mg
(31%)
41.99mg
(70%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)92mg
(9%)
78.2mg
(8%)
174.8mg
(17%)
Copper (%DV)0.688mg
(34%)
0.585mg
(29%)
1.307mg
(65%)
Iron (%DV)2.81mg
(16%)
2.39mg
(13%)
5.34mg
(30%)
Potassium (%DV)628mg
(18%)
533.8mg
(15%)
1193.2mg
(34%)
Phosphorus (%DV)338mg
(34%)
287.3mg
(29%)
642.2mg
(64%)
Magnesium (%DV)18mg
(5%)
15.3mg
(4%)
34.2mg
(9%)
Manganese (%DV)1mg
(50%)
0.85mg
(43%)
1.9mg
(95%)
Sodium (%DV)1202mg
(50%)
1022mg
(43%)
2284mg
(95%)
Selenium (%DV)64μg
(91%)
54.4μg
(78%)
121.6μg
(174%)
Zinc (%DV)2.73mg
(18%)
2.32mg
(15%)
5.19mg
(35%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio13.1313.1313.13
Omega 6 to Omega 3 Ratio0.080.080.08
Total Omega 3s420mg357mg798mg
18D3 Linolenic8mg7mg15mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)32mg27mg61mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)138mg117mg262mg
22D5 Docosapentaenoic(DPA)104mg88mg198mg
22D6 Docosahexaenoic(DHA)146mg124mg277mg
Total Omega 6s32mg27mg61mg
18D232mg27mg61mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
490mg
(70%)
417mg
(60%)
931mg
(133%)
Isoleucine
(%RDI)
1112mg
(79%)
945mg
(68%)
2113mg
(151%)
Leucine
(%RDI)
1798mg
(66%)
1528mg
(56%)
3416mg
(125%)
Lysine
(%RDI)
1909mg
(91%)
1623mg
(77%)
3627mg
(173%)
Methionine
(%RDI)
576mg
(79%)
490mg
(67%)
1094mg
(150%)
Phenylalanine
(%RDI)
915mg
(105%)
778mg
(89%)
1739mg
(199%)
Threonine
(%RDI)
1099mg
(105%)
934mg
(89%)
2088mg
(199%)
Tryptophan
(%RDI)
286mg
(102%)
243mg
(87%)
543mg
(194%)
Valine
(%RDI)
1116mg
(61%)
949mg
(52%)
2120mg
(116%)
More Amino Acids
Arginine1864mg1584mg3542mg
Alanine1545mg1313mg2936mg
Aspartic Acid2464mg2094mg4682mg
Cystine
(%RDI)
335mg
(117%)
285mg
(99%)
637mg
(222%)
Glutamic Acid3474mg2953mg6601mg
Glycine1598mg1358mg3036mg
Proline1042mg886mg1980mg
Serine1144mg972mg2174mg
Tyrosine
(%RDI)
817mg
(93%)
694mg
(79%)
1552mg
(177%)
Hydroxyproline~mg~mg~mg
Other
Ash3.74g3.18g7.11g
Water63.64g54.09g120.92g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
7.4%6.3%14.05%
Percent Water63.6%54.1%120.9%
Protein to Carb Ratio (g/g)5.024.935
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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