Nutrition Facts Comparison

Food #1: Mollusks mussel blue raw
Serving Size: 100 grams
Food #2: Mollusks mussel blue cooked moist heat
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g100gg
Macronutrients
Calories86172
Fat (%DV)2.24g
(3%)
4.48g
(7%)
g
(%)
Saturated Fat (%DV)0.425g
(2%)
0.85g
(4%)
g
(%)
Cholesterol (%DV)28mg
(9%)
56mg
(19%)
mg
(%)
Carbs (%DV)3.7g
(1%)
7.4g
(2%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs3.7g7.4gg
Sugar0g~gg
Protein11.9g23.8gg
Vitamins
Vitamin A (%DV)160IU
(3%)
304IU
(6%)
IU
(%)
Retinol Equiv.48μg91μgμg
Retinol48μg91μgμg
Alpha-Carotene0μg~μgμg
Beta-Carotene0μg~μgμg
Beta-cryptoxanthin0μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.16mg
(11%)
0.3mg
(20%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.21mg
(12%)
0.42mg
(25%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.6mg
(8%)
3mg
(15%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.5mg
(5%)
0.95mg
(10%)
mg
(%)
Vitamin B6 (%DV)0.05mg
(3%)
0.1mg
(5%)
mg
(%)
Vitamin B9 (%DV)
Folate
42μg
(11%)
76μg
(19%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate42μg76μgμg
Dietary Folate Equivalents42μg76μgμg
Vitamin B12 (%DV)
Cobalamin
12μg
(200%)
24μg
(400%)
μg
(%)
Vitamin C (%DV)8mg
(13%)
13.6mg
(23%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.55mg
(3%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)0.1μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
65mg
(12%)
~mg
(0%)
mg
(%)
Lycopene0μg~μgμg
Lutein+Zeaxanthin0μg~μgμg
Minerals
Calcium (%DV)26mg
(3%)
33mg
(3%)
mg
(%)
Copper (%DV)0.094mg
(5%)
0.149mg
(7%)
mg
(%)
Iron (%DV)3.95mg
(22%)
6.72mg
(37%)
mg
(%)
Potassium (%DV)320mg
(9%)
268mg
(8%)
mg
(%)
Phosphorus (%DV)197mg
(20%)
285mg
(29%)
mg
(%)
Magnesium (%DV)34mg
(9%)
37mg
(9%)
mg
(%)
Manganese (%DV)3.4mg
(170%)
6.8mg
(340%)
mg
(%)
Sodium (%DV)286mg
(12%)
369mg
(15%)
mg
(%)
Selenium (%DV)44.8μg
(64%)
89.6μg
(128%)
μg
(%)
Zinc (%DV)1.6mg
(11%)
2.67mg
(18%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio27.6724.89
Omega 6 to Omega 3 Ratio0.040.04
Total Omega 3s498mg896mgmg
18D3 Linolenic20mg40mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)35mg70mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)188mg276mgmg
22D5 Docosapentaenoic(DPA)22mg44mgmg
22D6 Docosahexaenoic(DHA)253mg506mgmg
Total Omega 6s18mg36mgmg
18D218mg36mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
133mg
(48%)
267mg
(95%)
mg
(%)
Histidine
(%RDI)
228mg
(33%)
457mg
(65%)
mg
(%)
Threonine
(%RDI)
512mg
(49%)
1025mg
(98%)
mg
(%)
Isoleucine
(%RDI)
518mg
(37%)
1036mg
(74%)
mg
(%)
Leucine
(%RDI)
838mg
(31%)
1676mg
(61%)
mg
(%)
Lysine
(%RDI)
889mg
(42%)
1779mg
(85%)
mg
(%)
Methionine
(%RDI)
268mg
(37%)
537mg
(74%)
mg
(%)
Cystine
(%RDI)
156mg
(54%)
312mg
(109%)
mg
(%)
Phenylalanine
(%RDI)
426mg
(49%)
853mg
(97%)
mg
(%)
Tyrosine
(%RDI)
381mg
(44%)
762mg
(87%)
mg
(%)
Valine
(%RDI)
520mg
(29%)
1040mg
(57%)
mg
(%)
More Amino Acids
Arginine868mg1737mgmg
Alanine720mg1440mgmg
Aspartic Acid1148mg2297mgmg
Glutamic Acid1618mg3238mgmg
Glycine744mg1489mgmg
Proline486mg971mgmg
Serine533mg1067mgmg
Hydroxyproline~mg~mgmg
Other
Ash1.59g3.18gg
Water80.58g61.15gg
Alcohol0g~gg
Caffeine0mg~mgmg
Theobromine0mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
4.3%8.6%%
Percent Water80.6%61.2%%
Protein to Carb Ratio (g/g)3.223.22
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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