Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 150 | 85 |
Calories (%DV) |
129
(6%) |
146
(7%) |
Fat (g) (%DV) |
3.4
(4%) |
3.8
(5%) |
Protein (g) (%DV) |
17.9
(36%) |
20.2
(40%) |
Carbohydrate (g) (%DV) |
5.5
(2%) |
6.3
(2%) |
Sugars (g) (%DV) |
0
(0%) |
--
(--%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
42
(14%) |
47.6
(16%) |
Saturated Fats (g) (%DV) |
0.64
(3%) |
0.72
(4%) |
Net-Carbs (g) |
5.5
|
6.3
|
Trans Fatty Acids (g) |
--
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 150 | 85 |
Calcium (mg) (%DV) |
39
(3%) |
28.1
(2%) |
Iron, Fe (mg) (%DV) |
5.9
(33%) |
5.7
(32%) |
Potassium, K (mg) (%DV) |
480
(10%) |
227.8
(5%) |
Magnesium (mg) (%DV) |
51
(12%) |
31.5
(7%) |
Phosphorus, P (mg) (%DV) |
295.5
(24%) |
242.3
(19%) |
Sodium (mg) (%DV) |
429
(18%) |
313.7
(13%) |
Zinc, Zn (mg) (%DV) |
2.4
(22%) |
2.3
(21%) |
Copper, Cu (mg) (%DV) |
0.14
(16%) |
0.13
(14%) |
Manganese (mg) (%DV) |
5.1
(222%) |
5.8
(251%) |
Selenium, Se (mcg) (%DV) |
67.2
(122%) |
76.2
(138%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 150 | 85 |
Vitamin A, RAE (mcg) (%DV) |
72
(8%) |
77.4
(9%) |
Vitamin C (mg) (%DV) |
12
(13%) |
11.6
(13%) |
Thiamin (B1) (mg) (%DV) |
0.24
(20%) |
0.26
(21%) |
Riboflavin (B2) (mg) (%DV) |
0.32
(24%) |
0.36
(27%) |
Niacin (B3) (mg) (%DV) |
2.4
(15%) |
2.6
(16%) |
Vitamin B5 (PA) (mg) (%DV) |
0.75
(15%) |
0.81
(16%) |
Vitamin B6 (mg) (%DV) |
0.08
(4%) |
0.09
(5%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
63
(16%) |
64.6
(16%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
63
(16%) |
64.6
(16%) |
Folate DFE (mcg) (%) |
63
(16%) |
64.6
(16%) |
Choline (mg) (%DV) |
97.5
(18%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
18
(750%) |
20.4
(850%) |
Retinol (mcg) |
72
|
77.4
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 240 | 258.4 |
Lycopene (mcg) |
0
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
--
|
Vitamin E (mg) (%DV) |
0.83
(6%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
0
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
0.15
(0%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 150 | 85 |
Water (g) |
120.9
|
52
|
Ash (g) |
2
|
3
|
Alcohol (g) |
0
|
--
|
Caffeine (mg) |
0
|
--
|
Theobromine (mg) |
0
|
--
|
PRAL score |
7.7
|
12.88
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 150 | 85 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 150 | 85 |
Monounsaturated Fats (g) |
0.761
|
0.862
|
Polyunsaturated Fats (g) |
0.909
|
1.03
|
Omega 3s (g) (%AI) |
0.695
(43%) |
0.702
(44%) |
Omega 6s (g) (%AI) |
0.027
(0%) |
0.031
(0%) |
Omega 3 to Omega 6 Ratio |
25.72
|
22.94
|
Omega 6 to Omega 3 Ratio |
0.04
|
0.04
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.282
|
0.235
|
Docosapentaenoic Acid (DPA) (g) |
0.033
|
0.037
|
Docosahexaenoic Acid (DHA) (g) |
0.38
|
0.43
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
--
|
Caproic (6:0) (g) |
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
--
|
Capric Acid (10:0) (g) |
0
|
--
|
Lauric Acid (12:0) (g) |
0
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.089
|
0.1
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
Palmitic Acid (16:0) (g) |
0.441
|
0.5
|
Margaric Acid (17:0) (g) |
--
|
--
|
Stearic Acid (18:0) (g) |
0.102
|
0.116
|
Arachidic Acid (20:0) (g) |
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.207
|
0.235
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
Oleic Acid (18:1) (g) |
0.308
|
0.349
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.207
|
0.235
|
Docosenoic Acid (22:1) (g) |
0.039
|
0.044
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.027
|
0.031
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.03
|
0.034
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0.053
|
0.06
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.105
|
0.119
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 150 | 85 |
Essential | ||
Histidine (mg) (%RDI) |
342
(49%) |
388
(55%) |
Isoleucine (mg) (%RDI) |
777
(56%) |
881
(63%) |
Leucine (mg) (%RDI) |
1257
(46%) |
1425
(52%) |
Lysine (mg) (%RDI) |
1334
(64%) |
1512
(72%) |
Methionine (mg) (%RDI) |
402
(55%) |
456
(63%) |
Phenylalanine (mg) (%RDI) |
639
(73%) |
725
(83%) |
Threonine (mg) (%RDI) |
768
(73%) |
871
(83%) |
Tryptophan (mg) (%RDI) |
200
(71%) |
227
(81%) |
Valine (mg) (%RDI) |
780
(43%) |
884
(49%) |
Conditional | ||
Arginine (mg) |
1302
|
1476
|
Cystine (mg) (%RDI) |
234
(82%) |
265
(92%) |
Glycine (mg) |
1116
|
1266
|
Proline (mg) |
729
|
825
|
Tyrosine (mg) (%RDI) |
572
(65%) |
648
(74%) |
Non-Essential | ||
Alanine (mg) |
1080
|
1224
|
Aspartic acid (mg) |
1722
|
1952
|
Betaine (mg) |
--
|
--
|
Glutamic acid (mg) |
2427
|
2752
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
800
|
907
|