Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Mollusks mussel blue cooked moist heat
100 grams (100g)

#2 - Mollusks mussel blue cooked moist heat
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g85gg
Macronutrients
Calories172146
Fat (%DV)4.48g
(7%)
3.81g
(6%)
g
(%)
Saturated Fat (%DV)0.85g
(4%)
0.723g
(4%)
g
(%)
Cholesterol (%DV)56mg
(19%)
48mg
(16%)
mg
(%)
Carbs (%DV)7.4g
(2%)
6.3g
(2%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs7.4g6.3gg
Sugar~g~gg
Protein23.8g
(48%)
20.2g
(40%)
g
(%)
Vitamins
Vitamin A (%DV)304IU
(6%)
258.4IU
(5%)
IU
(%)
Retinol Equiv.91μg77.35μgμg
Retinol91μg77.35μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.3mg
(20%)
0.255mg
(17%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.42mg
(25%)
0.357mg
(21%)
mg
(%)
Vitamin B3 (%DV)
Niacin
3mg
(15%)
2.55mg
(13%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.95mg
(10%)
0.808mg
(8%)
mg
(%)
Vitamin B6 (%DV)0.1mg
(5%)
0.085mg
(4%)
mg
(%)
Vitamin B9 (%DV)
Folate
76μg
(19%)
64.6μg
(16%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate76μg64.6μgμg
Dietary Folate Equivalents76μg64.6μgμg
Vitamin B12 (%DV)
Cobalamin
24μg
(400%)
20.4μg
(340%)
μg
(%)
Vitamin C (%DV)13.6mg
(23%)
11.56mg
(19%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)33mg
(3%)
28.05mg
(3%)
mg
(%)
Copper (%DV)0.149mg
(7%)
0.127mg
(6%)
mg
(%)
Iron (%DV)6.72mg
(37%)
5.71mg
(32%)
mg
(%)
Potassium (%DV)268mg
(8%)
227.8mg
(7%)
mg
(%)
Phosphorus (%DV)285mg
(29%)
242.25mg
(24%)
mg
(%)
Magnesium (%DV)37mg
(9%)
31.45mg
(8%)
mg
(%)
Manganese (%DV)6.8mg
(340%)
5.78mg
(289%)
mg
(%)
Sodium (%DV)369mg
(15%)
314mg
(13%)
mg
(%)
Selenium (%DV)89.6μg
(128%)
76.16μg
(109%)
μg
(%)
Zinc (%DV)2.67mg
(18%)
2.27mg
(15%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio24.8924.89
Omega 6 to Omega 3 Ratio0.040.04
Total Omega 3s896mg762mgmg
18D3 Linolenic40mg34mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)70mg60mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)276mg235mgmg
22D5 Docosapent-aenoic (DPA)44mg37mgmg
22D6 Docosahex-aenoic (DHA)506mg430mgmg
Total Omega 6s36mg31mgmg
18D236mg31mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
457mg
(65%)
388mg
(55%)
mg
(%)
Isoleucine
(%RDI)
1036mg
(74%)
881mg
(63%)
mg
(%)
Leucine
(%RDI)
1676mg
(61%)
1425mg
(52%)
mg
(%)
Lysine
(%RDI)
1779mg
(85%)
1512mg
(72%)
mg
(%)
Methionine
(%RDI)
537mg
(74%)
456mg
(63%)
mg
(%)
Phenylalanine
(%RDI)
853mg
(97%)
725mg
(83%)
mg
(%)
Threonine
(%RDI)
1025mg
(98%)
871mg
(83%)
mg
(%)
Tryptophan
(%RDI)
267mg
(95%)
227mg
(81%)
mg
(%)
Valine
(%RDI)
1040mg
(57%)
884mg
(49%)
mg
(%)
More Amino Acids
Arginine1737mg1476mgmg
Alanine1440mg1224mgmg
Aspartic Acid2297mg1952mgmg
Cystine
(%RDI)
312mg
(109%)
265mg
(92%)
mg
(%)
Glutamic Acid3238mg2752mgmg
Glycine1489mg1266mgmg
Proline971mg825mgmg
Serine1067mg907mgmg
Tyrosine
(%RDI)
762mg
(87%)
648mg
(74%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash3.18g2.7gg
Water61.15g51.98gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
8.6%7.3%%
Percent Water61.2%52%%
Protein to Carb Ratio (g/g)3.223.21

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.