Nutrition Facts Comparison

Food #1: Mollusks mussel blue cooked moist heat
Serving Size: 100 grams
Food #2: Mollusks mussel blue cooked moist heat
Serving Size: 3 oz
Food #3: Mollusks clam mixed species cooked moist heat
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g85g85g
Macronutrients
Calories172146126
Fat (%DV)4.48g
(7%)
3.81g
(6%)
1.66g
(3%)
Saturated Fat (%DV)0.85g
(4%)
0.723g
(4%)
0.16g
(1%)
Cholesterol (%DV)56mg
(19%)
48mg
(16%)
57mg
(19%)
Carbs (%DV)7.4g
(2%)
6.3g
(2%)
4.4g
(1%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs7.4g6.3g4.4g
Sugar~g~g~g
Protein23.8g20.2g21.7g
Vitamins
Vitamin A (%DV)304IU
(6%)
258.4IU
(5%)
484.5IU
(10%)
Retinol Equiv.91μg77.35μg145.35μg
Retinol91μg77.35μg~μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.3mg
(20%)
0.255mg
(17%)
0.128mg
(9%)
Vitamin B2 (%DV)
Riboflavin
0.42mg
(25%)
0.357mg
(21%)
0.362mg
(21%)
Vitamin B3 (%DV)
Niacin
3mg
(15%)
2.55mg
(13%)
2.851mg
(14%)
Vitamin B5 (%DV)
Pantothenic Acid
0.95mg
(10%)
0.808mg
(8%)
0.578mg
(6%)
Vitamin B6 (%DV)0.1mg
(5%)
0.085mg
(4%)
0.094mg
(5%)
Vitamin B9 (%DV)
Folate
76μg
(19%)
64.6μg
(16%)
24.65μg
(6%)
Folic Acid0μg0μg0μg
Food Folate76μg64.6μg24.65μg
Dietary Folate Equivalents76μg64.6μg24.65μg
Vitamin B12 (%DV)
Cobalamin
24μg
(400%)
20.4μg
(340%)
84.06μg
(1401%)
Vitamin C (%DV)13.6mg
(23%)
11.56mg
(19%)
18.79mg
(31%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)33mg
(3%)
28.05mg
(3%)
78.2mg
(8%)
Copper (%DV)0.149mg
(7%)
0.127mg
(6%)
0.585mg
(29%)
Iron (%DV)6.72mg
(37%)
5.71mg
(32%)
2.39mg
(13%)
Potassium (%DV)268mg
(8%)
227.8mg
(7%)
533.8mg
(15%)
Phosphorus (%DV)285mg
(29%)
242.25mg
(24%)
287.3mg
(29%)
Magnesium (%DV)37mg
(9%)
31.45mg
(8%)
15.3mg
(4%)
Manganese (%DV)6.8mg
(340%)
5.78mg
(289%)
0.85mg
(43%)
Sodium (%DV)369mg
(15%)
314mg
(13%)
1022mg
(43%)
Selenium (%DV)89.6μg
(128%)
76.16μg
(109%)
54.4μg
(78%)
Zinc (%DV)2.67mg
(18%)
2.27mg
(15%)
2.32mg
(15%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio24.8924.8913.13
Omega 6 to Omega 3 Ratio0.040.040.08
Total Omega 3s896mg762mg357mg
18D3 Linolenic40mg34mg7mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)70mg60mg27mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)276mg235mg117mg
22D5 Docosapentaenoic(DPA)44mg37mg88mg
22D6 Docosahexaenoic(DHA)506mg430mg124mg
Total Omega 6s36mg31mg27mg
18D236mg31mg27mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
457mg
(65%)
388mg
(55%)
417mg
(60%)
Isoleucine
(%RDI)
1036mg
(74%)
881mg
(63%)
945mg
(68%)
Leucine
(%RDI)
1676mg
(61%)
1425mg
(52%)
1528mg
(56%)
Lysine
(%RDI)
1779mg
(85%)
1512mg
(72%)
1623mg
(77%)
Methionine
(%RDI)
537mg
(74%)
456mg
(63%)
490mg
(67%)
Phenylalanine
(%RDI)
853mg
(97%)
725mg
(83%)
778mg
(89%)
Threonine
(%RDI)
1025mg
(98%)
871mg
(83%)
934mg
(89%)
Tryptophan
(%RDI)
267mg
(95%)
227mg
(81%)
243mg
(87%)
Valine
(%RDI)
1040mg
(57%)
884mg
(49%)
949mg
(52%)
More Amino Acids
Arginine1737mg1476mg1584mg
Alanine1440mg1224mg1313mg
Aspartic Acid2297mg1952mg2094mg
Cystine
(%RDI)
312mg
(109%)
265mg
(92%)
285mg
(99%)
Glutamic Acid3238mg2752mg2953mg
Glycine1489mg1266mg1358mg
Proline971mg825mg886mg
Serine1067mg907mg972mg
Tyrosine
(%RDI)
762mg
(87%)
648mg
(74%)
694mg
(79%)
Hydroxyproline~mg~mg~mg
Other
Ash3.18g2.7g3.18g
Water61.15g51.98g54.09g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.6%7.3%6.3%
Percent Water61.2%52%54.1%
Protein to Carb Ratio (g/g)3.223.214.93
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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