Nutrition Facts Comparison Tool


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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size



Click for the total amount of amino acids.

Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories5110281
Fat (%DV)1.71g
(3%)
3.42g
(5%)
2.3g
(4%)
Saturated Fat (%DV)0.474g
(2%)
0.948g
(5%)
0.51g
(3%)
Cholesterol (%DV)40mg
(13%)
79mg
(26%)
50mg
(17%)
Carbs (%DV)2.7g
(1%)
5.5g
(2%)
5g
(2%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(4%)
Net-Carbs~g~g~g
Sugar0.6g1.2g~g
Protein5.7g11.4g9.5g
Vitamins
Vitamin A (%DV)44IU
(1%)
88IU
(2%)
270IU
(5%)
Retinol Equiv.13μg26μg81μg
Retinol13μg26μg81μg
Alpha-Carotene0μg0μg~μg
Beta-Carotene0μg0μg~μg
Beta-cryptoxanthin0μg0μg~μg
Vitamin B1 (%DV)
Thiamin
0.018mg
(1%)
0.036mg
(2%)
0.067mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.09mg
(5%)
0.18mg
(11%)
0.233mg
(14%)
Vitamin B3 (%DV)
Niacin
0.925mg
(5%)
1.85mg
(9%)
2.01mg
(10%)
Vitamin B5 (%DV)
Pantothenic Acid
0.223mg
(2%)
0.447mg
(4%)
0.5mg
(5%)
Vitamin B6 (%DV)0.031mg
(2%)
0.061mg
(3%)
0.05mg
(3%)
Vitamin B9 (%DV)
Folate
7μg
(2%)
14μg
(4%)
10μg
(3%)
Folic Acid0μg0μg0μg
Food Folate7μg14μg10μg
Dietary Folate Equivalents7μg14μg10μg
Vitamin B12 (%DV)
Cobalamin
8.75μg
(146%)
17.5μg
(292%)
16μg
(267%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
8mg
(13%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
~IU
~μg
Vitamin E (%DV)0.85mg
(4%)
1.7mg
(8%)
~mg
(0%)
Vitamin K (%DV)1μg
(1%)
2μg
(3%)
~μg
(0%)
K1 - Dihydrophylloquinone0μg0μg~μg
K2 - Menaquinone-42.5μg5μg~μg
Choline
(% Adequate Intake)
65mg
(12%)
130mg
(24%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein+zeazanthin0μg0μg~μg
Minerals
Calcium (%DV)59mg
(6%)
116mg
(12%)
8mg
(1%)
Copper (%DV)2.858mg
(143%)
5.707mg
(285%)
1.576mg
(79%)
Iron (%DV)4.61mg
(26%)
9.21mg
(51%)
5.11mg
(28%)
Potassium (%DV)156mg
(4%)
139mg
(4%)
168mg
(5%)
Phosphorus (%DV)97mg
(10%)
194mg
(19%)
162mg
(16%)
Magnesium (%DV)18mg
(5%)
35mg
(9%)
22mg
(6%)
Manganese (%DV)0.296mg
(15%)
0.591mg
(30%)
0.643mg
(32%)
Sodium (%DV)85mg
(4%)
166mg
(7%)
106mg
(4%)
Selenium (%DV)19.7μg
(28%)
39.5μg
(56%)
77μg
(110%)
Zinc (%DV)39.3mg
(262%)
78.6mg
(524%)
16.62mg
(111%)
Ash0.82g1.53g1.23g
Water89.04g78.19g82.06g
Carbs and Sugars
Starch0g0g~g
Sucrose0g0g~g
Glucose0.62g1.23g~g
Fructose0g0g~g
Lactose0g0g~g
Maltose0g0g~g
Galactose0g0g~g
Fatty Acids
Omega 3 to Omega 6 Ratio8.079.5524.75
Omega 6 to Omega 3 Ratio0.120.110.04
Total Omega 3s371mg907mg792mg
18D3 Linolenic84mg168mg32mg
18D3CN3 Alpha Linolenic(ALA)~mg163mg~mg
18D4 Stearidonic (SDA)48mg96mg84mg
20D3N3 Eicosatrienoic~mg4mg~mg
20D5 Eicosapentaenoic(EPA)177mg353mg438mg
22D5 Docosapentaenoic(DPA)10mg20mg20mg
22D6 Docosahexaenoic(DHA)136mg271mg250mg
Total Omega 6s46mg95mg32mg
18D241mg82mg32mg
18D2CN6 Linoleic(LA)~mg61mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg11mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg4mg~mg
20D2CN6 Eicosadienoic3mg7mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg7mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
69mg
(25%)
138mg
(49%)
106mg
(38%)
Histidine
(%RDI)
110mg
(16%)
220mg
(31%)
181mg
(26%)
Threonine
(%RDI)
23mg
(2%)
46mg
(4%)
407mg
(39%)
Isoleucine
(%RDI)
229mg
(16%)
459mg
(33%)
411mg
(29%)
Leucine
(%RDI)
358mg
(13%)
716mg
(26%)
665mg
(24%)
Lysine
(%RDI)
381mg
(18%)
762mg
(36%)
706mg
(34%)
Methionine
(%RDI)
129mg
(18%)
257mg
(35%)
213mg
(29%)
Cystine
(%RDI)
55mg
(19%)
110mg
(38%)
124mg
(43%)
Phenylalanine
(%RDI)
207mg
(24%)
413mg
(47%)
339mg
(39%)
Tyrosine
(%RDI)
202mg
(23%)
404mg
(46%)
302mg
(35%)
Valine
(%RDI)
262mg
(14%)
523mg
(29%)
413mg
(23%)
More Amino Acids
Arginine372mg744mg689mg
Alanine271mg542mg572mg
Aspartic Acid491mg982mg912mg
Glutamic Acid675mg1349mg1285mg
Glycine275mg551mg591mg
Proline225mg450mg386mg
Serine225mg450mg423mg
Hydroxyproline~mg~mg~mg
Stats
Percent of
Daily Calorie Target
2.55%5.1%4.05%
Percent Water89%78.2%82.1%
Protein to Carb Ratio (g/g)2.112.071.9
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.