Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Mollusks oyster eastern wild cooked moist heat
100 grams (100g)

#2 - Mollusks oyster eastern wild cooked moist heat
3 oz (85g)

#3 - Mollusks oyster eastern wild cooked moist heat
6 medium (42g)

Food Number#1#2#3
Serving Size (Grams)100g85g42g
Macronutrients
Calories1028743
Fat (%DV)3.42g
(5%)
2.91g
(4%)
1.44g
(2%)
Saturated Fat (%DV)0.948g
(5%)
0.806g
(4%)
0.398g
(2%)
Cholesterol (%DV)79mg
(26%)
67mg
(22%)
33mg
(11%)
Carbs (%DV)5.5g
(2%)
4.6g
(2%)
2.3g
(1%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs5.5g4.6g2.3g
Sugar1.2g1g0.5g
Protein11.4g9.7g4.8g
Vitamins
Vitamin A (%DV)88IU
(2%)
74.8IU
(1%)
36.96IU
(1%)
Retinol Equiv.26μg22.1μg10.92μg
Retinol26μg22.1μg10.92μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.036mg
(2%)
0.031mg
(2%)
0.015mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.18mg
(11%)
0.153mg
(9%)
0.076mg
(4%)
Vitamin B3 (%DV)
Niacin
1.85mg
(9%)
1.573mg
(8%)
0.777mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.447mg
(4%)
0.38mg
(4%)
0.188mg
(2%)
Vitamin B6 (%DV)0.061mg
(3%)
0.052mg
(3%)
0.026mg
(1%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
11.9μg
(3%)
5.88μg
(1%)
Folic Acid0μg0μg0μg
Food Folate14μg11.9μg5.88μg
Dietary Folate Equivalents14μg11.9μg5.88μg
Vitamin B12 (%DV)
Cobalamin
17.5μg
(292%)
14.88μg
(248%)
7.35μg
(123%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)1.7mg
(9%)
1.45mg
(7%)
0.71mg
(4%)
Vitamin K (%DV)2μg
(3%)
1.7μg
(2%)
0.84μg
(1%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-45μg4.25μg2.1μg
Choline
(% Adequate Intake)
130mg
(24%)
110.5mg
(20%)
54.6mg
(10%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)116mg
(12%)
98.6mg
(10%)
48.72mg
(5%)
Copper (%DV)5.707mg
(285%)
4.851mg
(243%)
2.397mg
(120%)
Iron (%DV)9.21mg
(51%)
7.83mg
(44%)
3.87mg
(22%)
Potassium (%DV)139mg
(4%)
118.15mg
(3%)
58.38mg
(2%)
Phosphorus (%DV)194mg
(19%)
164.9mg
(16%)
81.48mg
(8%)
Magnesium (%DV)35mg
(9%)
29.75mg
(7%)
14.7mg
(4%)
Manganese (%DV)0.591mg
(30%)
0.502mg
(25%)
0.248mg
(12%)
Sodium (%DV)166mg
(7%)
141mg
(6%)
70mg
(3%)
Selenium (%DV)39.5μg
(56%)
33.58μg
(48%)
16.59μg
(24%)
Zinc (%DV)78.6mg
(524%)
66.81mg
(445%)
33.01mg
(220%)
Carbs and Sugars
Starch0.9g0.77g0.38g
Sucrose0g0g0g
Glucose1.23g1.05g0.52g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio9.559.559.55
Omega 6 to Omega 3 Ratio0.110.110.11
Total Omega 3s907mg771mg381mg
18D3 Linolenic168mg143mg71mg
18D3CN3 Alpha Linolenic(ALA)163mg139mg68mg
18D4 Stearidonic (SDA)96mg82mg40mg
20D3N3 Eicosatrienoic4mg3mg2mg
20D5 Eicosapent-aenoic (EPA)353mg300mg148mg
22D5 Docosapent-aenoic (DPA)20mg17mg8mg
22D6 Docosahex-aenoic (DHA)271mg230mg114mg
Total Omega 6s95mg81mg40mg
18D282mg70mg34mg
18D2CN6 Linoleic (LA)61mg52mg26mg
18D2CLA Conjugated Linoleic (CLA)11mg9mg5mg
18D3CN6 Gamma-linolenic (GLA)4mg3mg2mg
20D2CN6 Eicosadienoic7mg6mg3mg
20D3N6 Di-homo-gamma-linolenic (DGLA)7mg6mg3mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
220mg
(31%)
187mg
(27%)
92mg
(13%)
Isoleucine
(%RDI)
459mg
(33%)
390mg
(28%)
193mg
(14%)
Leucine
(%RDI)
716mg
(26%)
609mg
(22%)
301mg
(11%)
Lysine
(%RDI)
762mg
(36%)
648mg
(31%)
320mg
(15%)
Methionine
(%RDI)
257mg
(35%)
218mg
(30%)
108mg
(15%)
Phenylalanine
(%RDI)
413mg
(47%)
351mg
(40%)
173mg
(20%)
Threonine
(%RDI)
46mg
(4%)
39mg
(4%)
19mg
(2%)
Tryptophan
(%RDI)
138mg
(49%)
117mg
(42%)
58mg
(21%)
Valine
(%RDI)
523mg
(29%)
445mg
(24%)
220mg
(12%)
More Amino Acids
Arginine744mg632mg312mg
Alanine542mg461mg228mg
Aspartic Acid982mg835mg412mg
Cystine
(%RDI)
110mg
(38%)
94mg
(33%)
46mg
(16%)
Glutamic Acid1349mg1147mg567mg
Glycine551mg468mg231mg
Proline450mg383mg189mg
Serine450mg383mg189mg
Tyrosine
(%RDI)
404mg
(46%)
343mg
(39%)
170mg
(19%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.53g1.3g0.64g
Water78.19g66.46g32.84g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
5.1%4.35%2.15%
Percent Water78.2%66.5%32.8%
Protein to Carb Ratio (g/g)2.072.112.09

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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