Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Mollusks oyster eastern wild cooked moist heat
100 grams (100g)

#2 - Mollusks oyster eastern wild cooked moist heat
3 oz (85g)

#3 - Mollusks oyster Pacific cooked moist heat
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g85g85g
Macronutrients
Calories10287139
Fat (%DV)3.42g
(5%)
2.91g
(4%)
3.91g
(6%)
Saturated Fat (%DV)0.948g
(5%)
0.806g
(4%)
0.867g
(4%)
Cholesterol (%DV)79mg
(26%)
67mg
(22%)
85mg
(28%)
Carbs (%DV)5.5g
(2%)
4.6g
(2%)
8.4g
(3%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs5.5g4.6g8.4g
Sugar1.2g1g0g
Protein11.4g9.7g16.1g
Vitamins
Vitamin A (%DV)88IU
(2%)
74.8IU
(1%)
413.95IU
(8%)
Retinol Equiv.26μg22.1μg124.1μg
Retinol26μg22.1μg124.1μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.036mg
(2%)
0.031mg
(2%)
0.108mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.18mg
(11%)
0.153mg
(9%)
0.377mg
(22%)
Vitamin B3 (%DV)
Niacin
1.85mg
(9%)
1.573mg
(8%)
3.075mg
(15%)
Vitamin B5 (%DV)
Pantothenic Acid
0.447mg
(4%)
0.38mg
(4%)
0.765mg
(8%)
Vitamin B6 (%DV)0.061mg
(3%)
0.052mg
(3%)
0.077mg
(4%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
11.9μg
(3%)
12.75μg
(3%)
Folic Acid0μg0μg0μg
Food Folate14μg11.9μg12.75μg
Dietary Folate Equivalents14μg11.9μg12.75μg
Vitamin B12 (%DV)
Cobalamin
17.5μg
(292%)
14.88μg
(248%)
24.48μg
(408%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
10.88mg
(18%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
~IU
~μg
Vitamin E (%DV)1.7mg
(9%)
1.45mg
(7%)
0.72mg
(4%)
Vitamin K (%DV)2μg
(3%)
1.7μg
(2%)
0.09μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg~μg
K2 - Menaquinone-45μg4.25μg~μg
Choline
(% Adequate Intake)
130mg
(24%)
110.5mg
(20%)
~mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)116mg
(12%)
98.6mg
(10%)
13.6mg
(1%)
Copper (%DV)5.707mg
(285%)
4.851mg
(243%)
2.277mg
(114%)
Iron (%DV)9.21mg
(51%)
7.83mg
(44%)
7.82mg
(43%)
Potassium (%DV)139mg
(4%)
118.15mg
(3%)
256.7mg
(7%)
Phosphorus (%DV)194mg
(19%)
164.9mg
(16%)
206.55mg
(21%)
Magnesium (%DV)35mg
(9%)
29.75mg
(7%)
37.4mg
(9%)
Manganese (%DV)0.591mg
(30%)
0.502mg
(25%)
1.039mg
(52%)
Sodium (%DV)166mg
(7%)
141mg
(6%)
180mg
(8%)
Selenium (%DV)39.5μg
(56%)
33.58μg
(48%)
130.9μg
(187%)
Zinc (%DV)78.6mg
(524%)
66.81mg
(445%)
28.25mg
(188%)
Carbs and Sugars
Starch0.9g0.77g~g
Sucrose0g0g~g
Glucose1.23g1.05g~g
Fructose0g0g~g
Lactose0g0g~g
Maltose0g0g~g
Galactose0g0g~g
Fatty Acids
Omega 3 to Omega 6 Ratio9.559.5524.75
Omega 6 to Omega 3 Ratio0.110.110.04
Total Omega 3s907mg771mg1346mg
18D3 Linolenic168mg143mg54mg
18D3CN3 Alpha Linolenic(ALA)163mg139mg~mg
18D4 Stearidonic (SDA)96mg82mg143mg
20D3N3 Eicosatrienoic4mg3mg~mg
20D5 Eicosapent-aenoic (EPA)353mg300mg745mg
22D5 Docosapent-aenoic (DPA)20mg17mg34mg
22D6 Docosahex-aenoic (DHA)271mg230mg425mg
Total Omega 6s95mg81mg54mg
18D282mg70mg54mg
18D2CN6 Linoleic (LA)61mg52mg~mg
18D2CLA Conjugated Linoleic (CLA)11mg9mg~mg
18D3CN6 Gamma-linolenic (GLA)4mg3mg~mg
20D2CN6 Eicosadienoic7mg6mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)7mg6mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg~mg
Essential Amino Acids
Histidine
(%RDI)
220mg
(31%)
187mg
(27%)
309mg
(44%)
Isoleucine
(%RDI)
459mg
(33%)
390mg
(28%)
700mg
(50%)
Leucine
(%RDI)
716mg
(26%)
609mg
(22%)
1131mg
(41%)
Lysine
(%RDI)
762mg
(36%)
648mg
(31%)
1200mg
(57%)
Methionine
(%RDI)
257mg
(35%)
218mg
(30%)
362mg
(50%)
Phenylalanine
(%RDI)
413mg
(47%)
351mg
(40%)
575mg
(66%)
Threonine
(%RDI)
46mg
(4%)
39mg
(4%)
691mg
(66%)
Tryptophan
(%RDI)
138mg
(49%)
117mg
(42%)
180mg
(64%)
Valine
(%RDI)
523mg
(29%)
445mg
(24%)
702mg
(39%)
More Amino Acids
Arginine744mg632mg1172mg
Alanine542mg461mg972mg
Aspartic Acid982mg835mg1550mg
Cystine
(%RDI)
110mg
(38%)
94mg
(33%)
211mg
(74%)
Glutamic Acid1349mg1147mg2185mg
Glycine551mg468mg1005mg
Proline450mg383mg655mg
Serine450mg383mg720mg
Tyrosine
(%RDI)
404mg
(46%)
343mg
(39%)
514mg
(59%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.53g1.3g2.09g
Water78.19g66.46g54.5g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
5.1%4.35%6.95%
Percent Water78.2%66.5%54.5%
Protein to Carb Ratio (g/g)2.072.111.92

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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