Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Mollusks squid mixed species cooked fried
100 grams (100g)

#2 - Mollusks squid mixed species cooked fried
3 oz (85g)

#3 - Mollusks oyster Pacific cooked moist heat
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g85g85g
Macronutrients
Calories175149139
Fat (%DV)7.48g
(12%)
6.36g
(10%)
3.91g
(6%)
Saturated Fat (%DV)1.878g
(9%)
1.596g
(8%)
0.867g
(4%)
Cholesterol (%DV)260mg
(87%)
221mg
(74%)
85mg
(28%)
Carbs (%DV)7.8g
(3%)
6.6g
(2%)
8.4g
(3%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs7.8g6.6g8.4g
Sugar~g~g0g
Protein17.9g15.2g16.1g
Vitamins
Vitamin A (%DV)35IU
(1%)
29.75IU
(1%)
413.95IU
(8%)
Retinol Equiv.11μg9.35μg124.1μg
Retinol11μg9.35μg124.1μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg0μg
Beta-cryptoxanthin~μg~μg0μg
Vitamin B1 (%DV)
Thiamin
0.056mg
(4%)
0.048mg
(3%)
0.108mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.458mg
(27%)
0.389mg
(23%)
0.377mg
(22%)
Vitamin B3 (%DV)
Niacin
2.602mg
(13%)
2.212mg
(11%)
3.075mg
(15%)
Vitamin B5 (%DV)
Pantothenic Acid
0.51mg
(5%)
0.434mg
(4%)
0.765mg
(8%)
Vitamin B6 (%DV)0.058mg
(3%)
0.049mg
(2%)
0.077mg
(4%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
11.9μg
(3%)
12.75μg
(3%)
Folic Acid9μg7.65μg0μg
Food Folate5μg4.25μg12.75μg
Dietary Folate Equivalents20μg17μg12.75μg
Vitamin B12 (%DV)
Cobalamin
1.23μg
(21%)
1.05μg
(18%)
24.48μg
(408%)
Vitamin C (%DV)4.2mg
(7%)
3.57mg
(6%)
10.88mg
(18%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
0.72mg
(4%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
0.09μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg0μg
Lutein + Zeaxanthin~μg~μg0μg
Minerals
Calcium (%DV)39mg
(4%)
33.15mg
(3%)
13.6mg
(1%)
Copper (%DV)2.114mg
(106%)
1.797mg
(90%)
2.277mg
(114%)
Iron (%DV)1.01mg
(6%)
0.86mg
(5%)
7.82mg
(43%)
Potassium (%DV)279mg
(8%)
237.15mg
(7%)
256.7mg
(7%)
Phosphorus (%DV)251mg
(25%)
213.35mg
(21%)
206.55mg
(21%)
Magnesium (%DV)38mg
(10%)
32.3mg
(8%)
37.4mg
(9%)
Manganese (%DV)0.07mg
(4%)
0.06mg
(3%)
1.039mg
(52%)
Sodium (%DV)306mg
(13%)
260mg
(11%)
180mg
(8%)
Selenium (%DV)51.8μg
(74%)
44.03μg
(63%)
130.9μg
(187%)
Zinc (%DV)1.74mg
(12%)
1.48mg
(10%)
28.25mg
(188%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.380.3824.75
Omega 6 to Omega 3 Ratio2.662.660.04
Total Omega 3s553mg470mg1346mg
18D3 Linolenic100mg85mg54mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)7mg6mg143mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)162mg138mg745mg
22D5 Docosapent-aenoic (DPA)4mg3mg34mg
22D6 Docosahex-aenoic (DHA)380mg323mg425mg
Total Omega 6s1468mg1248mg54mg
18D21468mg1248mg54mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
348mg
(50%)
296mg
(42%)
309mg
(44%)
Isoleucine
(%RDI)
780mg
(56%)
663mg
(47%)
700mg
(50%)
Leucine
(%RDI)
1267mg
(46%)
1077mg
(39%)
1131mg
(41%)
Lysine
(%RDI)
1310mg
(62%)
1114mg
(53%)
1200mg
(57%)
Methionine
(%RDI)
403mg
(55%)
343mg
(47%)
362mg
(50%)
Phenylalanine
(%RDI)
656mg
(75%)
558mg
(64%)
575mg
(66%)
Threonine
(%RDI)
763mg
(73%)
649mg
(62%)
691mg
(66%)
Tryptophan
(%RDI)
202mg
(72%)
172mg
(61%)
180mg
(64%)
Valine
(%RDI)
786mg
(43%)
668mg
(37%)
702mg
(39%)
More Amino Acids
Arginine1290mg1097mg1172mg
Alanine1068mg908mg972mg
Aspartic Acid1699mg1444mg1550mg
Cystine
(%RDI)
242mg
(84%)
206mg
(72%)
211mg
(74%)
Glutamic Acid2588mg2200mg2185mg
Glycine1108mg942mg1005mg
Proline783mg666mg655mg
Serine812mg690mg720mg
Tyrosine
(%RDI)
576mg
(66%)
490mg
(56%)
514mg
(59%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.59g1.35g2.09g
Water64.54g54.86g54.5g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.75%7.45%6.95%
Percent Water64.5%54.9%54.5%
Protein to Carb Ratio (g/g)2.292.31.92

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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