Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Calories (%DV) |
116
(6%) |
234
(12%) |
Fat (g) (%DV) |
0.34
(0%) |
0.68
(1%) |
Protein (g) (%DV) |
20.3
(41%) |
40.5
(81%) |
Carbohydrate (g) (%DV) |
6.6
(2%) |
13.2
(5%) |
Sugars (g) (%DV) |
0
(0%) |
--
(--%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
55.3
(18%) |
110.5
(37%) |
Saturated Fats (g) (%DV) |
0.03
(0%) |
0.05
(0%) |
Net-Carbs (g) |
6.6
|
13.2
|
Trans Fatty Acids (g) |
--
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Calcium (mg) (%DV) |
48.4
(4%) |
96.1
(7%) |
Iron, Fe (mg) (%DV) |
4.3
(24%) |
8.6
(48%) |
Potassium, K (mg) (%DV) |
295
(6%) |
589.9
(13%) |
Magnesium (mg) (%DV) |
73.1
(17%) |
146.2
(35%) |
Phosphorus, P (mg) (%DV) |
119.9
(10%) |
239.7
(19%) |
Sodium (mg) (%DV) |
175.1
(7%) |
350.2
(15%) |
Zinc, Zn (mg) (%DV) |
1.4
(13%) |
2.8
(25%) |
Copper, Cu (mg) (%DV) |
0.88
(97%) |
1.8
(195%) |
Manganese (mg) (%DV) |
0.38
(17%) |
0.76
(33%) |
Selenium, Se (mcg) (%DV) |
38.1
(69%) |
76.2
(138%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
22.1
(2%) |
41.7
(5%) |
Vitamin C (mg) (%DV) |
3.4
(4%) |
5.8
(6%) |
Thiamin (B1) (mg) (%DV) |
0.02
(2%) |
0.04
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.09
(7%) |
0.18
(14%) |
Niacin (B3) (mg) (%DV) |
0.89
(6%) |
1.7
(11%) |
Vitamin B5 (PA) (mg) (%DV) |
0.18
(4%) |
0.34
(7%) |
Vitamin B6 (mg) (%DV) |
0.29
(17%) |
0.55
(33%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
5.1
(1%) |
9.4
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
5.1
(1%) |
9.4
(2%) |
Folate DFE (mcg) (%) |
5.1
(1%) |
9.4
(2%) |
Choline (mg) (%DV) |
55.3
(10%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
7.7
(321%) |
15.4
(642%) |
Retinol (mcg) |
22.1
|
41.7
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 74 | 137.7 |
Lycopene (mcg) |
0
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
--
|
Vitamin E (mg) (%DV) |
0.11
(1%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
0
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
0.09
(0%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Water (g) |
56.1
|
27.2
|
Ash (g) |
2
|
3
|
Alcohol (g) |
0
|
--
|
Caffeine (mg) |
0
|
--
|
Theobromine (mg) |
0
|
--
|
PRAL score |
5.59
|
11.19
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Monounsaturated Fats (g) |
0.024
|
0.048
|
Polyunsaturated Fats (g) |
0.02
|
0.039
|
Omega 3s (g) (%AI) |
0
(0%) |
--
(--%) |
Omega 6s (g) (%AI) |
0.003
(0%) |
0.007
(0%) |
Omega 3 to Omega 6 Ratio |
0
|
--
|
Omega 6 to Omega 3 Ratio |
--
|
--
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.003
|
0.007
|
Docosapentaenoic Acid (DPA) (g) |
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0.005
|
0.01
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
--
|
Caproic (6:0) (g) |
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
--
|
Capric Acid (10:0) (g) |
0
|
--
|
Lauric Acid (12:0) (g) |
0
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.002
|
0.003
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
Palmitic Acid (16:0) (g) |
0.017
|
0.034
|
Margaric Acid (17:0) (g) |
--
|
--
|
Stearic Acid (18:0) (g) |
0.008
|
0.015
|
Arachidic Acid (20:0) (g) |
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.004
|
0.009
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
Oleic Acid (18:1) (g) |
0.005
|
0.01
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.007
|
0.014
|
Docosenoic Acid (22:1) (g) |
0.008
|
0.015
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.003
|
0.007
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0
|
--
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.008
|
0.015
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Essential | ||
Histidine (mg) (%RDI) |
415
(59%) |
830
(119%) |
Isoleucine (mg) (%RDI) |
704
(50%) |
1407
(100%) |
Leucine (mg) (%RDI) |
1618
(59%) |
3236
(119%) |
Lysine (mg) (%RDI) |
1245
(59%) |
2491
(119%) |
Methionine (mg) (%RDI) |
513
(70%) |
1024
(141%) |
Phenylalanine (mg) (%RDI) |
700
(80%) |
1401
(160%) |
Threonine (mg) (%RDI) |
908
(86%) |
1816
(173%) |
Tryptophan (mg) (%RDI) |
263
(94%) |
525
(188%) |
Valine (mg) (%RDI) |
881
(48%) |
1764
(97%) |
Conditional | ||
Arginine (mg) |
2098
|
4196
|
Cystine (mg) (%RDI) |
159
(55%) |
318
(111%) |
Glycine (mg) |
1271
|
2542
|
Proline (mg) |
1005
|
2010
|
Tyrosine (mg) (%RDI) |
645
(74%) |
1290
(147%) |
Non-Essential | ||
Alanine (mg) |
1323
|
2646
|
Aspartic acid (mg) |
2179
|
4358
|
Betaine (mg) |
--
|
--
|
Glutamic acid (mg) |
3119
|
6238
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
944
|
1887
|