Nutrition Facts Comparison Tool


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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:



Click for the total amount of amino acids.

Food Number#1#2#3
Serving Size (Grams)100g100gg
Macronutrients
Calories137275
Fat (%DV)0.4g
(1%)
0.8g
(1%)
g
(%)
Saturated Fat (%DV)0.031g
(0%)
0.062g
(0%)
g
(%)
Cholesterol (%DV)65mg
(22%)
130mg
(43%)
mg
(%)
Carbs (%DV)7.8g
(3%)
15.5g
(5%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs~g~gg
Sugar0g~gg
Protein23.8g47.7gg
Vitamins
Vitamin A (%DV)87IU
(2%)
162IU
(3%)
IU
(%)
Retinol Equiv.26μg49μgμg
Retinol26μg49μgμg
Alpha-Carotene0μg~μgμg
Beta-Carotene0μg~μgμg
Beta-cryptoxanthin0μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.026mg
(2%)
0.049mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.107mg
(6%)
0.214mg
(13%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.05mg
(5%)
1.995mg
(10%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.208mg
(2%)
0.4mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.342mg
(17%)
0.65mg
(33%)
mg
(%)
Vitamin B9 (%DV)
Folate
6μg
(2%)
11μg
(3%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate6μg11μgμg
Dietary Folate Equivalents6μg11μgμg
Vitamin B12 (%DV)
Cobalamin
9.07μg
(151%)
18.14μg
(302%)
μg
(%)
Vitamin C (%DV)4mg
(7%)
6.8mg
(11%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.13mg
(1%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)0.1μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
65mg
(12%)
~mg
(0%)
mg
(%)
Lycopene0μg~μgμg
Lutein+zeazanthin0μg~μgμg
Minerals
Calcium (%DV)57mg
(6%)
113mg
(11%)
mg
(%)
Copper (%DV)1.03mg
(52%)
2.06mg
(103%)
mg
(%)
Iron (%DV)5.03mg
(28%)
10.06mg
(56%)
mg
(%)
Potassium (%DV)347mg
(10%)
694mg
(20%)
mg
(%)
Phosphorus (%DV)141mg
(14%)
282mg
(28%)
mg
(%)
Magnesium (%DV)86mg
(22%)
172mg
(43%)
mg
(%)
Manganese (%DV)0.447mg
(22%)
0.89mg
(45%)
mg
(%)
Sodium (%DV)206mg
(9%)
412mg
(17%)
mg
(%)
Selenium (%DV)44.8μg
(64%)
89.6μg
(128%)
μg
(%)
Zinc (%DV)1.63mg
(11%)
3.26mg
(22%)
mg
(%)
Ash2g4gg
Water66g32gg
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio2.52.5
Omega 6 to Omega 3 Ratio0.40.4
Total Omega 3s10mg20mgmg
18D3 Linolenic0mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)4mg8mgmg
22D5 Docosapentaenoic(DPA)0mg~mgmg
22D6 Docosahexaenoic(DHA)6mg12mgmg
Total Omega 6s4mg8mgmg
18D24mg8mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
309mg
(110%)
618mg
(221%)
mg
(%)
Histidine
(%RDI)
488mg
(70%)
977mg
(140%)
mg
(%)
Threonine
(%RDI)
1068mg
(102%)
2136mg
(203%)
mg
(%)
Isoleucine
(%RDI)
828mg
(59%)
1655mg
(118%)
mg
(%)
Leucine
(%RDI)
1903mg
(70%)
3807mg
(139%)
mg
(%)
Lysine
(%RDI)
1465mg
(70%)
2930mg
(140%)
mg
(%)
Methionine
(%RDI)
603mg
(83%)
1205mg
(166%)
mg
(%)
Cystine
(%RDI)
187mg
(65%)
374mg
(130%)
mg
(%)
Phenylalanine
(%RDI)
824mg
(94%)
1648mg
(188%)
mg
(%)
Tyrosine
(%RDI)
759mg
(87%)
1518mg
(173%)
mg
(%)
Valine
(%RDI)
1037mg
(57%)
2075mg
(114%)
mg
(%)
More Amino Acids
Arginine2468mg4936mgmg
Alanine1556mg3113mgmg
Aspartic Acid2563mg5127mgmg
Glutamic Acid3669mg7339mgmg
Glycine1495mg2991mgmg
Proline1182mg2365mgmg
Serine1110mg2220mgmg
Hydroxyproline~mg~mgmg
Stats
Percent of
Daily Calorie Target
6.85%13.75%%
Percent Water66%32%%
Protein to Carb Ratio (g/g)3.053.08
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.