Nutrition Facts Comparison

Food #1: Mollusks whelk unspecified cooked moist heat
Serving Size: 100 grams
Food #2: Mollusks whelk unspecified cooked moist heat
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g85gg
Macronutrients
Calories275234
Fat (%DV)0.8g
(1%)
0.68g
(1%)
g
(%)
Saturated Fat (%DV)0.062g
(0%)
0.053g
(0%)
g
(%)
Cholesterol (%DV)130mg
(43%)
111mg
(37%)
mg
(%)
Carbs (%DV)15.5g
(5%)
13.2g
(4%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs15.5g13.2gg
Sugar~g~gg
Protein47.7g40.5gg
Vitamins
Vitamin A (%DV)162IU
(3%)
137.7IU
(3%)
IU
(%)
Retinol Equiv.49μg41.65μgμg
Retinol49μg41.65μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.049mg
(3%)
0.042mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.214mg
(13%)
0.182mg
(11%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.995mg
(10%)
1.696mg
(8%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.4mg
(4%)
0.34mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.65mg
(33%)
0.553mg
(28%)
mg
(%)
Vitamin B9 (%DV)
Folate
11μg
(3%)
9.35μg
(2%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate11μg9.35μgμg
Dietary Folate Equivalents11μg9.35μgμg
Vitamin B12 (%DV)
Cobalamin
18.14μg
(302%)
15.42μg
(257%)
μg
(%)
Vitamin C (%DV)6.8mg
(11%)
5.78mg
(10%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)113mg
(11%)
96.05mg
(10%)
mg
(%)
Copper (%DV)2.06mg
(103%)
1.751mg
(88%)
mg
(%)
Iron (%DV)10.06mg
(56%)
8.55mg
(48%)
mg
(%)
Potassium (%DV)694mg
(20%)
589.9mg
(17%)
mg
(%)
Phosphorus (%DV)282mg
(28%)
239.7mg
(24%)
mg
(%)
Magnesium (%DV)172mg
(43%)
146.2mg
(37%)
mg
(%)
Manganese (%DV)0.89mg
(45%)
0.757mg
(38%)
mg
(%)
Sodium (%DV)412mg
(17%)
350mg
(15%)
mg
(%)
Selenium (%DV)89.6μg
(128%)
76.16μg
(109%)
μg
(%)
Zinc (%DV)3.26mg
(22%)
2.77mg
(18%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio2.52.5
Omega 6 to Omega 3 Ratio0.40.4
Total Omega 3s20mg17mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)8mg7mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)12mg10mgmg
Total Omega 6s8mg7mgmg
18D28mg7mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
618mg
(221%)
525mg
(188%)
mg
(%)
Histidine
(%RDI)
977mg
(140%)
830mg
(119%)
mg
(%)
Threonine
(%RDI)
2136mg
(203%)
1816mg
(173%)
mg
(%)
Isoleucine
(%RDI)
1655mg
(118%)
1407mg
(101%)
mg
(%)
Leucine
(%RDI)
3807mg
(139%)
3236mg
(119%)
mg
(%)
Lysine
(%RDI)
2930mg
(140%)
2491mg
(119%)
mg
(%)
Methionine
(%RDI)
1205mg
(166%)
1024mg
(141%)
mg
(%)
Cystine
(%RDI)
374mg
(130%)
318mg
(111%)
mg
(%)
Phenylalanine
(%RDI)
1648mg
(188%)
1401mg
(160%)
mg
(%)
Tyrosine
(%RDI)
1518mg
(173%)
1290mg
(147%)
mg
(%)
Valine
(%RDI)
2075mg
(114%)
1764mg
(97%)
mg
(%)
More Amino Acids
Arginine4936mg4196mgmg
Alanine3113mg2646mgmg
Aspartic Acid5127mg4358mgmg
Glutamic Acid7339mg6238mgmg
Glycine2991mg2542mgmg
Proline2365mg2010mgmg
Serine2220mg1887mgmg
Hydroxyproline~mg~mgmg
Other
Ash4g3.4gg
Water32g27.2gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
13.75%11.7%%
Percent Water32%27.2%%
Protein to Carb Ratio (g/g)3.083.07
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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