Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Fish salmon pink canned without salt solids with bone and liquid
100 grams (100g)

#2 - Fish salmon pink canned without salt solids with bone and liquid
1 can (454g)

#3 - Fish salmon pink canned without salt solids with bone and liquid
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g454g85g
Macronutrients
Calories139631118
Fat (%DV)6.05g
(9%)
27.47g
(42%)
5.14g
(8%)
Saturated Fat (%DV)1.535g
(8%)
6.969g
(35%)
1.305g
(7%)
Cholesterol (%DV)55mg
(18%)
250mg
(83%)
47mg
(16%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar~g~g~g
Protein19.8g
(40%)
89.8g
(180%)
16.8g
(34%)
Vitamins
Vitamin A (%DV)55IU
(1%)
249.7IU
(5%)
46.75IU
(1%)
Retinol Equiv.17μg77.18μg14.45μg
Retinol17μg77.18μg14.45μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.023mg
(2%)
0.104mg
(7%)
0.02mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.186mg
(11%)
0.844mg
(50%)
0.158mg
(9%)
Vitamin B3 (%DV)
Niacin
6.536mg
(33%)
29.673mg
(148%)
5.556mg
(28%)
Vitamin B5 (%DV)
Pantothenic Acid
0.55mg
(6%)
2.497mg
(25%)
0.468mg
(5%)
Vitamin B6 (%DV)0.3mg
(15%)
1.362mg
(68%)
0.255mg
(13%)
Vitamin B9 (%DV)
Folate
15μg
(4%)
68.1μg
(17%)
12.75μg
(3%)
Folic Acid0μg0μg0μg
Food Folate15μg68.1μg12.75μg
Dietary Folate Equivalents15μg68.1μg12.75μg
Vitamin B12 (%DV)
Cobalamin
4.4μg
(73%)
19.98μg
(333%)
3.74μg
(62%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)213mg
(21%)
967.02mg
(97%)
181.05mg
(18%)
Copper (%DV)0.102mg
(5%)
0.463mg
(23%)
0.087mg
(4%)
Iron (%DV)0.84mg
(5%)
3.81mg
(21%)
0.71mg
(4%)
Potassium (%DV)326mg
(9%)
1480.04mg
(42%)
277.1mg
(8%)
Phosphorus (%DV)329mg
(33%)
1493.66mg
(149%)
279.65mg
(28%)
Magnesium (%DV)34mg
(9%)
154.36mg
(39%)
28.9mg
(7%)
Manganese (%DV)0.02mg
(1%)
0.091mg
(5%)
0.017mg
(1%)
Sodium (%DV)75mg
(3%)
341mg
(14%)
64mg
(3%)
Selenium (%DV)33.2μg
(47%)
150.73μg
(215%)
28.22μg
(40%)
Zinc (%DV)0.92mg
(6%)
4.18mg
(28%)
0.78mg
(5%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio31.6231.6231.62
Omega 6 to Omega 3 Ratio0.030.030.03
Total Omega 3s1834mg8326mg1559mg
18D3 Linolenic58mg263mg49mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)135mg613mg115mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)845mg3836mg718mg
22D5 Docosapent-aenoic (DPA)48mg218mg41mg
22D6 Docosahex-aenoic (DHA)806mg3659mg685mg
Total Omega 6s58mg263mg49mg
18D258mg263mg49mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
582mg
(83%)
2642mg
(377%)
495mg
(71%)
Isoleucine
(%RDI)
912mg
(65%)
4140mg
(296%)
775mg
(55%)
Leucine
(%RDI)
1608mg
(59%)
7300mg
(267%)
1367mg
(50%)
Lysine
(%RDI)
1817mg
(87%)
8249mg
(393%)
1544mg
(74%)
Methionine
(%RDI)
586mg
(80%)
2660mg
(365%)
498mg
(68%)
Phenylalanine
(%RDI)
772mg
(88%)
3505mg
(401%)
656mg
(75%)
Threonine
(%RDI)
867mg
(83%)
3936mg
(375%)
737mg
(70%)
Tryptophan
(%RDI)
222mg
(79%)
1008mg
(360%)
189mg
(68%)
Valine
(%RDI)
1019mg
(56%)
4626mg
(254%)
866mg
(48%)
More Amino Acids
Arginine1184mg5375mg1006mg
Alanine1196mg5430mg1017mg
Aspartic Acid2026mg9198mg1722mg
Cystine
(%RDI)
212mg
(74%)
962mg
(335%)
180mg
(63%)
Glutamic Acid2953mg13407mg2510mg
Glycine950mg4313mg808mg
Proline699mg3173mg594mg
Serine807mg3664mg686mg
Tyrosine
(%RDI)
668mg
(76%)
3033mg
(347%)
568mg
(65%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.38g6.27g1.17g
Water70.03g317.94g59.53g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.95%31.55%5.9%
Percent Water70%317.9%59.5%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.