Nutrition Facts Comparison

Food #1: Fish tuna light canned in oil without salt drained solids
Serving Size: 100 grams
Food #2: Fish tuna light canned in oil without salt drained solids
Serving Size: 1 can
Food #3: Fish tuna light canned in oil without salt drained solids
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g171g85g
Macronutrients
Calories198339168
Fat (%DV)8.21g
(13%)
14.04g
(22%)
6.98g
(11%)
Saturated Fat (%DV)1.534g
(8%)
2.623g
(13%)
1.304g
(7%)
Cholesterol (%DV)18mg
(6%)
31mg
(10%)
15mg
(5%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar~g~g~g
Protein29.1g49.8g24.8g
Vitamins
Vitamin A (%DV)78IU
(2%)
133.38IU
(3%)
66.3IU
(1%)
Retinol Equiv.~μg~μg~μg
Retinol~μg~μg~μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.038mg
(3%)
0.065mg
(4%)
0.032mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.12mg
(7%)
0.205mg
(12%)
0.102mg
(6%)
Vitamin B3 (%DV)
Niacin
12.4mg
(62%)
21.204mg
(106%)
10.54mg
(53%)
Vitamin B5 (%DV)
Pantothenic Acid
0.37mg
(4%)
0.633mg
(6%)
0.315mg
(3%)
Vitamin B6 (%DV)0.11mg
(6%)
0.188mg
(9%)
0.094mg
(5%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
8.55μg
(2%)
4.25μg
(1%)
Folic Acid0μg0μg0μg
Food Folate5μg8.55μg4.25μg
Dietary Folate Equivalents5μg8.55μg4.25μg
Vitamin B12 (%DV)
Cobalamin
2.2μg
(37%)
3.76μg
(63%)
1.87μg
(31%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)13mg
(1%)
22.23mg
(2%)
11.05mg
(1%)
Copper (%DV)0.071mg
(4%)
0.121mg
(6%)
0.06mg
(3%)
Iron (%DV)1.39mg
(8%)
2.38mg
(13%)
1.18mg
(7%)
Potassium (%DV)207mg
(6%)
353.97mg
(10%)
175.95mg
(5%)
Phosphorus (%DV)311mg
(31%)
531.81mg
(53%)
264.35mg
(26%)
Magnesium (%DV)31mg
(8%)
53.01mg
(13%)
26.35mg
(7%)
Manganese (%DV)0.015mg
(1%)
0.026mg
(1%)
0.013mg
(1%)
Sodium (%DV)50mg
(2%)
86mg
(4%)
43mg
(2%)
Selenium (%DV)76μg
(109%)
129.96μg
(186%)
64.6μg
(92%)
Zinc (%DV)0.9mg
(6%)
1.54mg
(10%)
0.77mg
(5%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio20.9620.9620.96
Total Omega 3s128mg219mg109mg
18D3 Linolenic74mg127mg63mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)27mg46mg23mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)101mg173mg86mg
Total Omega 6s2683mg4588mg2281mg
18D22683mg4588mg2281mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
326mg
(116%)
557mg
(199%)
277mg
(99%)
Histidine
(%RDI)
858mg
(123%)
1467mg
(210%)
729mg
(104%)
Threonine
(%RDI)
1277mg
(122%)
2184mg
(208%)
1085mg
(103%)
Isoleucine
(%RDI)
1342mg
(96%)
2295mg
(164%)
1141mg
(82%)
Leucine
(%RDI)
2368mg
(87%)
4049mg
(148%)
2013mg
(74%)
Lysine
(%RDI)
2675mg
(127%)
4574mg
(218%)
2274mg
(108%)
Methionine
(%RDI)
862mg
(118%)
1474mg
(202%)
733mg
(101%)
Cystine
(%RDI)
312mg
(109%)
534mg
(186%)
265mg
(92%)
Phenylalanine
(%RDI)
1137mg
(130%)
1944mg
(222%)
966mg
(110%)
Tyrosine
(%RDI)
983mg
(112%)
1681mg
(192%)
836mg
(96%)
Valine
(%RDI)
1501mg
(82%)
2567mg
(141%)
1276mg
(70%)
More Amino Acids
Arginine1743mg2981mg1482mg
Alanine1762mg3013mg1498mg
Aspartic Acid2983mg5101mg2536mg
Glutamic Acid4349mg7437mg3697mg
Glycine1398mg2391mg1188mg
Proline1030mg1761mg876mg
Serine1189mg2033mg1011mg
Hydroxyproline~mg~mg~mg
Other
Ash2.76g4.72g2.35g
Water59.83g102.31g50.86g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride31μg53.01μg26.35μg
Stats
Percent of
Daily Calorie Target
9.9%16.95%8.4%
Percent Water59.8%102.3%50.9%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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