Nutrition Comparison Tool
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      Fish, tuna, light, canned in oil, without salt, drained solids
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      Fish, tuna, light, canned in oil, without salt, drained solids
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      Fish, tuna, light, canned in oil, without salt, drained solids
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 8% DV 168 calories
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 8% DV 168 calories
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 8% DV 168 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 9% DV 7g
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 9% DV 7g
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 9% DV 7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 0% DV 0g
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 0% DV 0g
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 50% DV 24.8g
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 50% DV 24.8g
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 50% DV 24.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 5% DV 15.3mg
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 5% DV 15.3mg
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 5% DV 15.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 7% DV 1.3g
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 7% DV 1.3g
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 7% DV 1.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 0% DV 0g
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 0% DV 0g
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) --% DV --g
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) --% DV --g
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 7% DV 1.2mg
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 7% DV 1.2mg
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 1% DV 11mg
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 1% DV 11mg
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 1% DV 11mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 4% DV 176mg
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 4% DV 176mg
      • Fish, tuna, light, canned in oil, without salt, drained solids 3 oz (x1) 4% DV 176mg
      Comparison Table

      Table Legend

      1. Fish, tuna, light, canned in oil, without salt, drained solids
      2. Fish, tuna, light, canned in oil, without salt, drained solids
      3. Fish, tuna, light, canned in oil, without salt, drained solids
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 168
      (8%)      		 168
      (8%)      		 168
      (8%)
      Fat (g)
      (%DV)      		 7
      (9%)      		 7
      (9%)      		 7
      (9%)
      Protein (g)
      (%DV)      		 24.8
      (50%)      		 24.8
      (50%)      		 24.8
      (50%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 15.3
      (5%)      		 15.3
      (5%)      		 15.3
      (5%)
      Saturated Fats (g)
      (%DV)      		 1.3
      (7%)      		 1.3
      (7%)      		 1.3
      (7%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 11
      (1%)      		 11
      (1%)      		 11
      (1%)
      Iron, Fe (mg)
      (%DV)      		 1.2
      (7%)      		 1.2
      (7%)      		 1.2
      (7%)
      Potassium, K (mg)
      (%DV)      		 176
      (4%)      		 176
      (4%)      		 176
      (4%)
      Magnesium (mg)
      (%DV)      		 26.4
      (6%)      		 26.4
      (6%)      		 26.4
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 264.3
      (21%)      		 264.3
      (21%)      		 264.3
      (21%)
      Sodium (mg)
      (%DV)      		 42.5
      (2%)      		 42.5
      (2%)      		 42.5
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 0.77
      (7%)      		 0.77
      (7%)      		 0.77
      (7%)
      Copper, Cu (mg)
      (%DV)      		 0.06
      (7%)      		 0.06
      (7%)      		 0.06
      (7%)
      Manganese (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 64.6
      (117%)      		 64.6
      (117%)      		 64.6
      (117%)
      Fluoride, F (mcg)
      (%AI)      		 26.4
      (1%)      		 26.4
      (1%)      		 26.4
      (1%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.03
      (3%)      		 0.03
      (3%)      		 0.03
      (3%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.1
      (8%)      		 0.1
      (8%)      		 0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)      		 10.5
      (66%)      		 10.5
      (66%)      		 10.5
      (66%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.31
      (6%)      		 0.31
      (6%)      		 0.31
      (6%)
      Vitamin B6 (mg)
      (%DV)      		 0.09
      (6%)      		 0.09
      (6%)      		 0.09
      (6%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 4.3
      (1%)      		 4.3
      (1%)      		 4.3
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 4.3
      (1%)      		 4.3
      (1%)      		 4.3
      (1%)
      Folate DFE (mcg)
      (%)      		 4.3
      (1%)      		 4.3
      (1%)      		 4.3
      (1%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 1.9
      (78%)      		 1.9
      (78%)      		 1.9
      (78%)
      Retinol (mcg) --
      		--
      		--
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 66.3 66.3 66.3
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 50.9
      		50.9
      		50.9
      Ash (g) 2
      		2
      		2
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score 17.36
      		17.36
      		17.36
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 2.507
      		2.507
      		2.507
      Polyunsaturated Fats (g) 2.452
      		2.452
      		2.452
      Omega 3s (g)
      (%AI)      		 0.063
      (4%)      		 0.063
      (4%)      		 0.063
      (4%)
      Omega 6s (g)
      (%AI)      		 2.281
      (13%)      		 2.281
      (13%)      		 2.281
      (13%)
      Omega 3 to Omega 6 Ratio 0.03
      		0.03
      		0.03
      Omega 6 to Omega 3 Ratio 36.26
      		36.26
      		36.26
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.023
      		0.023
      		0.023
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) 0.086
      		0.086
      		0.086
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) --
      		--
      		--
      Capric Acid (10:0) (g) --
      		--
      		--
      Lauric Acid (12:0) (g) --
      		--
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.023
      		0.023
      		0.023
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 1.203
      		1.203
      		1.203
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.078
      		0.078
      		0.078
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.071
      		0.071
      		0.071
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 2.413
      		2.413
      		2.413
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.023
      		0.023
      		0.023
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.281
      		2.281
      		2.281
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.063
      		0.063
      		0.063
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) --
      		--
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 729
      (104%)      		 729
      (104%)      		 729
      (104%)
      Isoleucine (mg)
      (%RDI)      		 1141
      (81%)      		 1141
      (81%)      		 1141
      (81%)
      Leucine (mg)
      (%RDI)      		 2013
      (74%)      		 2013
      (74%)      		 2013
      (74%)
      Lysine (mg)
      (%RDI)      		 2274
      (108%)      		 2274
      (108%)      		 2274
      (108%)
      Methionine (mg)
      (%RDI)      		 733
      (101%)      		 733
      (101%)      		 733
      (101%)
      Phenylalanine (mg)
      (%RDI)      		 966
      (110%)      		 966
      (110%)      		 966
      (110%)
      Threonine (mg)
      (%RDI)      		 1085
      (103%)      		 1085
      (103%)      		 1085
      (103%)
      Tryptophan (mg)
      (%RDI)      		 277
      (99%)      		 277
      (99%)      		 277
      (99%)
      Valine (mg)
      (%RDI)      		 1276
      (70%)      		 1276
      (70%)      		 1276
      (70%)
      Conditional  
      Arginine (mg) 1482
      		1482
      		1482
      Cystine (mg)
      (%RDI)      		 265
      (92%)      		 265
      (92%)      		 265
      (92%)
      Glycine (mg) 1188
      		1188
      		1188
      Proline (mg) 876
      		876
      		876
      Tyrosine (mg)
      (%RDI)      		 836
      (95%)      		 836
      (95%)      		 836
      (95%)
      Non-Essential  
      Alanine (mg) 1498
      		1498
      		1498
      Aspartic acid (mg) 2536
      		2536
      		2536
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 3697
      		3697
      		3697
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 1011
      		1011
      		1011
      Data Source
      Fish, tuna, light, canned in oil, without salt, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, tuna, light, canned in oil, without salt, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, tuna, light, canned in oil, without salt, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.