Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool

Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g165g85g
Macronutrients
Calories11619199
Fat (%DV)0.82g
(1%)
1.35g
(2%)
0.7g
(1%)
Saturated Fat (%DV)0.234g
(1%)
0.386g
(2%)
0.199g
(1%)
Cholesterol (%DV)30mg
(10%)
50mg
(17%)
26mg
(9%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein25.5g42.1g21.7g
Vitamins
Vitamin A (%DV)56IU
(1%)
92.4IU
(2%)
47.6IU
(1%)
Retinol Equiv.~μg~μg~μg
Retinol~μg~μg~μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.032mg
(2%)
0.053mg
(4%)
0.027mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.074mg
(4%)
0.122mg
(7%)
0.063mg
(4%)
Vitamin B3 (%DV)
Niacin
13.28mg
(66%)
21.912mg
(110%)
11.288mg
(56%)
Vitamin B5 (%DV)
Pantothenic Acid
0.214mg
(2%)
0.353mg
(4%)
0.182mg
(2%)
Vitamin B6 (%DV)0.35mg
(18%)
0.578mg
(29%)
0.298mg
(15%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
6.6μg
(2%)
3.4μg
(1%)
Folic Acid0μg0μg0μg
Food Folate4μg6.6μg3.4μg
Dietary Folate Equivalents4μg6.6μg3.4μg
Vitamin B12 (%DV)
Cobalamin
2.99μg
(50%)
4.93μg
(82%)
2.54μg
(42%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)11mg
(1%)
18.15mg
(2%)
9.35mg
(1%)
Copper (%DV)0.051mg
(3%)
0.084mg
(4%)
0.043mg
(2%)
Iron (%DV)1.53mg
(9%)
2.52mg
(14%)
1.3mg
(7%)
Potassium (%DV)237mg
(7%)
391.05mg
(11%)
201.45mg
(6%)
Phosphorus (%DV)163mg
(16%)
268.95mg
(27%)
138.55mg
(14%)
Magnesium (%DV)27mg
(7%)
44.55mg
(11%)
22.95mg
(6%)
Manganese (%DV)0.011mg
(1%)
0.018mg
(1%)
0.009mg
(0%)
Sodium (%DV)50mg
(2%)
83mg
(3%)
43mg
(2%)
Selenium (%DV)80.4μg
(115%)
132.66μg
(190%)
68.34μg
(98%)
Zinc (%DV)0.77mg
(5%)
1.27mg
(8%)
0.65mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio32.4432.4432.44
Omega 6 to Omega 3 Ratio0.030.030.03
Total Omega 3s292mg482mg248mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)13mg21mg11mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)47mg78mg40mg
22D5 Docosapent-aenoic (DPA)9mg15mg8mg
22D6 Docosahex-aenoic (DHA)223mg368mg190mg
Total Omega 6s9mg15mg8mg
18D29mg15mg8mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
751mg
(107%)
1239mg
(177%)
638mg
(91%)
Isoleucine
(%RDI)
1175mg
(84%)
1939mg
(139%)
999mg
(71%)
Leucine
(%RDI)
2073mg
(76%)
3420mg
(125%)
1762mg
(65%)
Lysine
(%RDI)
2343mg
(112%)
3866mg
(184%)
1992mg
(95%)
Methionine
(%RDI)
755mg
(104%)
1246mg
(171%)
642mg
(88%)
Phenylalanine
(%RDI)
996mg
(114%)
1643mg
(188%)
847mg
(97%)
Threonine
(%RDI)
1118mg
(106%)
1845mg
(176%)
950mg
(90%)
Tryptophan
(%RDI)
286mg
(102%)
472mg
(169%)
243mg
(87%)
Valine
(%RDI)
1314mg
(72%)
2168mg
(119%)
1117mg
(61%)
More Amino Acids
Arginine1527mg2520mg1298mg
Alanine1543mg2546mg1312mg
Aspartic Acid2612mg4310mg2220mg
Cystine
(%RDI)
273mg
(95%)
450mg
(157%)
232mg
(81%)
Glutamic Acid3808mg6283mg3237mg
Glycine1224mg2020mg1040mg
Proline902mg1488mg767mg
Serine1041mg1718mg885mg
Tyrosine
(%RDI)
861mg
(98%)
1421mg
(162%)
732mg
(84%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.78g1.29g0.66g
Water75.21g124.1g63.93g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride18.6μg30.69μg15.81μg
Stats
Percent of
Daily Calorie Target
5.8%9.55%4.95%
Percent Water75.2%124.1%63.9%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.