Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Fish bass freshwater mixed species cooked dry heat
100 grams (100g)

#2 - Fish bass freshwater mixed species cooked dry heat
1 fillet (62g)

#3 - Fish bass freshwater mixed species cooked dry heat
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g62g85g
Macronutrients
Calories14691124
Fat (%DV)4.73g
(7%)
2.93g
(5%)
4.02g
(6%)
Saturated Fat (%DV)1.001g
(5%)
0.621g
(3%)
0.851g
(4%)
Cholesterol (%DV)87mg
(29%)
54mg
(18%)
74mg
(25%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar~g~g~g
Protein24.2g15g20.6g
Vitamins
Vitamin A (%DV)115IU
(2%)
71.3IU
(1%)
97.75IU
(2%)
Retinol Equiv.35μg21.7μg29.75μg
Retinol35μg21.7μg29.75μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.087mg
(6%)
0.054mg
(4%)
0.074mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.09mg
(5%)
0.056mg
(3%)
0.077mg
(5%)
Vitamin B3 (%DV)
Niacin
1.522mg
(8%)
0.944mg
(5%)
1.294mg
(6%)
Vitamin B5 (%DV)
Pantothenic Acid
0.865mg
(9%)
0.536mg
(5%)
0.735mg
(7%)
Vitamin B6 (%DV)0.138mg
(7%)
0.086mg
(4%)
0.117mg
(6%)
Vitamin B9 (%DV)
Folate
17μg
(4%)
10.54μg
(3%)
14.45μg
(4%)
Folic Acid0μg0μg0μg
Food Folate17μg10.54μg14.45μg
Dietary Folate Equivalents17μg10.54μg14.45μg
Vitamin B12 (%DV)
Cobalamin
2.31μg
(39%)
1.43μg
(24%)
1.96μg
(33%)
Vitamin C (%DV)2.1mg
(4%)
1.3mg
(2%)
1.79mg
(3%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)103mg
(10%)
63.86mg
(6%)
87.55mg
(9%)
Copper (%DV)0.119mg
(6%)
0.074mg
(4%)
0.101mg
(5%)
Iron (%DV)1.91mg
(11%)
1.18mg
(7%)
1.62mg
(9%)
Potassium (%DV)456mg
(13%)
282.72mg
(8%)
387.6mg
(11%)
Phosphorus (%DV)256mg
(26%)
158.72mg
(16%)
217.6mg
(22%)
Magnesium (%DV)38mg
(10%)
23.56mg
(6%)
32.3mg
(8%)
Manganese (%DV)1.14mg
(57%)
0.707mg
(35%)
0.969mg
(48%)
Sodium (%DV)90mg
(4%)
56mg
(2%)
77mg
(3%)
Selenium (%DV)16.2μg
(23%)
10.04μg
(14%)
13.77μg
(20%)
Zinc (%DV)0.83mg
(6%)
0.51mg
(3%)
0.71mg
(5%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio8.228.228.22
Omega 6 to Omega 3 Ratio0.120.120.12
Total Omega 3s921mg571mg783mg
18D3 Linolenic142mg88mg121mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)50mg31mg43mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)305mg189mg259mg
22D5 Docosapent-aenoic (DPA)108mg67mg92mg
22D6 Docosahex-aenoic (DHA)458mg284mg389mg
Total Omega 6s112mg69mg95mg
18D2112mg69mg95mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
712mg
(102%)
441mg
(63%)
605mg
(86%)
Isoleucine
(%RDI)
1114mg
(80%)
691mg
(49%)
947mg
(68%)
Leucine
(%RDI)
1965mg
(72%)
1218mg
(45%)
1670mg
(61%)
Lysine
(%RDI)
2221mg
(106%)
1377mg
(66%)
1888mg
(90%)
Methionine
(%RDI)
716mg
(98%)
444mg
(61%)
609mg
(84%)
Phenylalanine
(%RDI)
944mg
(108%)
585mg
(67%)
802mg
(92%)
Threonine
(%RDI)
1060mg
(101%)
657mg
(63%)
901mg
(86%)
Tryptophan
(%RDI)
271mg
(97%)
168mg
(60%)
230mg
(82%)
Valine
(%RDI)
1246mg
(68%)
773mg
(42%)
1059mg
(58%)
More Amino Acids
Arginine1447mg897mg1230mg
Alanine1462mg906mg1243mg
Aspartic Acid2476mg1535mg2105mg
Cystine
(%RDI)
259mg
(90%)
161mg
(56%)
220mg
(77%)
Glutamic Acid3610mg2238mg3069mg
Glycine1161mg720mg987mg
Proline855mg530mg727mg
Serine987mg612mg839mg
Tyrosine
(%RDI)
816mg
(93%)
506mg
(58%)
694mg
(79%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.95g1.21g1.66g
Water68.79g42.65g58.47g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
7.3%4.55%6.2%
Percent Water68.8%42.7%58.5%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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