Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:


Share this by copy and pasting the link below.

Nutrition Facts Comparison for:

#1 - Fish bass striped cooked dry heat
100 grams (100g)

#2 - Fish bass striped cooked dry heat
1 fillet (124g)

#3 - Fish bass striped cooked dry heat
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g124g85g
Macronutrients
Calories124154105
Fat (%DV)2.99g
(5%)
3.71g
(6%)
2.54g
(4%)
Saturated Fat (%DV)0.65g
(3%)
0.806g
(4%)
0.553g
(3%)
Cholesterol (%DV)103mg
(34%)
128mg
(43%)
88mg
(29%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar~g~g~g
Protein22.7g
(45%)
28.2g
(56%)
19.3g
(39%)
Vitamins
Vitamin A (%DV)104IU
(2%)
128.96IU
(3%)
88.4IU
(2%)
Retinol Equiv.31μg38.44μg26.35μg
Retinol31μg38.44μg26.35μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.115mg
(8%)
0.143mg
(10%)
0.098mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.037mg
(2%)
0.046mg
(3%)
0.031mg
(2%)
Vitamin B3 (%DV)
Niacin
2.558mg
(13%)
3.172mg
(16%)
2.174mg
(11%)
Vitamin B5 (%DV)
Pantothenic Acid
0.865mg
(9%)
1.073mg
(11%)
0.735mg
(7%)
Vitamin B6 (%DV)0.346mg
(17%)
0.429mg
(21%)
0.294mg
(15%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
12.4μg
(3%)
8.5μg
(2%)
Folic Acid0μg0μg0μg
Food Folate10μg12.4μg8.5μg
Dietary Folate Equivalents10μg12.4μg8.5μg
Vitamin B12 (%DV)
Cobalamin
4.41μg
(74%)
5.47μg
(91%)
3.75μg
(63%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)19mg
(2%)
23.56mg
(2%)
16.15mg
(2%)
Copper (%DV)0.04mg
(2%)
0.05mg
(3%)
0.034mg
(2%)
Iron (%DV)1.08mg
(6%)
1.34mg
(7%)
0.92mg
(5%)
Potassium (%DV)328mg
(9%)
406.72mg
(12%)
278.8mg
(8%)
Phosphorus (%DV)254mg
(25%)
314.96mg
(31%)
215.9mg
(22%)
Magnesium (%DV)51mg
(13%)
63.24mg
(16%)
43.35mg
(11%)
Manganese (%DV)0.019mg
(1%)
0.024mg
(1%)
0.016mg
(1%)
Sodium (%DV)88mg
(4%)
109mg
(5%)
75mg
(3%)
Selenium (%DV)46.8μg
(67%)
58.03μg
(83%)
39.78μg
(57%)
Zinc (%DV)0.51mg
(3%)
0.63mg
(4%)
0.43mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio50.950.950.9
Omega 6 to Omega 3 Ratio0.020.020.02
Total Omega 3s967mg1199mg822mg
18D3 Linolenic19mg24mg16mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)217mg269mg184mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)750mg930mg638mg
Total Omega 6s19mg24mg16mg
18D219mg24mg16mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
669mg
(96%)
830mg
(119%)
569mg
(81%)
Isoleucine
(%RDI)
1047mg
(75%)
1298mg
(93%)
890mg
(64%)
Leucine
(%RDI)
1848mg
(68%)
2292mg
(84%)
1571mg
(58%)
Lysine
(%RDI)
2088mg
(99%)
2589mg
(123%)
1775mg
(85%)
Methionine
(%RDI)
673mg
(92%)
835mg
(115%)
572mg
(79%)
Phenylalanine
(%RDI)
887mg
(101%)
1100mg
(126%)
754mg
(86%)
Threonine
(%RDI)
997mg
(95%)
1236mg
(118%)
847mg
(81%)
Tryptophan
(%RDI)
255mg
(91%)
316mg
(113%)
217mg
(78%)
Valine
(%RDI)
1171mg
(64%)
1452mg
(80%)
995mg
(55%)
More Amino Acids
Arginine1360mg1686mg1156mg
Alanine1375mg1705mg1169mg
Aspartic Acid2328mg2887mg1979mg
Cystine
(%RDI)
244mg
(85%)
303mg
(106%)
207mg
(72%)
Glutamic Acid3393mg4207mg2884mg
Glycine1091mg1353mg927mg
Proline804mg997mg683mg
Serine927mg1149mg788mg
Tyrosine
(%RDI)
767mg
(88%)
951mg
(109%)
652mg
(75%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.33g1.65g1.13g
Water73.36g90.97g62.36g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.2%7.7%5.25%
Percent Water73.4%91%62.4%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.