Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Fish mackerel king cooked dry heat
100 grams (100g)

#2 - Fish mackerel king cooked dry heat
1/2 fillet (154g)

#3 - Fish mackerel king cooked dry heat
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g154g85g
Macronutrients
Calories134206114
Fat (%DV)2.56g
(4%)
3.94g
(6%)
2.18g
(3%)
Saturated Fat (%DV)0.465g
(2%)
0.716g
(4%)
0.395g
(2%)
Cholesterol (%DV)68mg
(23%)
105mg
(35%)
58mg
(19%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar~g~g~g
Protein26g40g22.1g
Vitamins
Vitamin A (%DV)839IU
(17%)
1292.06IU
(26%)
713.15IU
(14%)
Retinol Equiv.252μg388.08μg214.2μg
Retinol252μg388.08μg214.2μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.115mg
(8%)
0.177mg
(12%)
0.098mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.58mg
(34%)
0.893mg
(53%)
0.493mg
(29%)
Vitamin B3 (%DV)
Niacin
10.462mg
(52%)
16.111mg
(81%)
8.893mg
(44%)
Vitamin B5 (%DV)
Pantothenic Acid
0.968mg
(10%)
1.491mg
(15%)
0.823mg
(8%)
Vitamin B6 (%DV)0.51mg
(26%)
0.785mg
(39%)
0.434mg
(22%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
13.86μg
(3%)
7.65μg
(2%)
Folic Acid0μg0μg0μg
Food Folate9μg13.86μg7.65μg
Dietary Folate Equivalents9μg13.86μg7.65μg
Vitamin B12 (%DV)
Cobalamin
18μg
(300%)
27.72μg
(462%)
15.3μg
(255%)
Vitamin C (%DV)1.6mg
(3%)
2.46mg
(4%)
1.36mg
(2%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)40mg
(4%)
61.6mg
(6%)
34mg
(3%)
Copper (%DV)0.033mg
(2%)
0.051mg
(3%)
0.028mg
(1%)
Iron (%DV)2.28mg
(13%)
3.51mg
(20%)
1.94mg
(11%)
Potassium (%DV)558mg
(16%)
859.32mg
(25%)
474.3mg
(14%)
Phosphorus (%DV)318mg
(32%)
489.72mg
(49%)
270.3mg
(27%)
Magnesium (%DV)41mg
(10%)
63.14mg
(16%)
34.85mg
(9%)
Manganese (%DV)0.006mg
(0%)
0.009mg
(0%)
0.005mg
(0%)
Sodium (%DV)203mg
(8%)
313mg
(13%)
173mg
(7%)
Selenium (%DV)46.8μg
(67%)
72.07μg
(103%)
39.78μg
(57%)
Zinc (%DV)0.72mg
(5%)
1.11mg
(7%)
0.61mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio10.5510.5510.55
Omega 6 to Omega 3 Ratio0.10.10.1
Total Omega 3s538mg829mg457mg
18D3 Linolenic~mg~mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)115mg177mg98mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)174mg268mg148mg
22D5 Docosapent-aenoic (DPA)22mg34mg19mg
22D6 Docosahex-aenoic (DHA)227mg350mg193mg
Total Omega 6s51mg79mg43mg
18D251mg79mg43mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
765mg
(109%)
1178mg
(168%)
650mg
(93%)
Isoleucine
(%RDI)
1198mg
(86%)
1845mg
(132%)
1018mg
(73%)
Leucine
(%RDI)
2113mg
(77%)
3254mg
(119%)
1796mg
(66%)
Lysine
(%RDI)
2388mg
(114%)
3678mg
(175%)
2030mg
(97%)
Methionine
(%RDI)
770mg
(106%)
1186mg
(163%)
655mg
(90%)
Phenylalanine
(%RDI)
1015mg
(116%)
1563mg
(179%)
863mg
(99%)
Threonine
(%RDI)
1140mg
(109%)
1756mg
(167%)
969mg
(92%)
Tryptophan
(%RDI)
291mg
(104%)
448mg
(160%)
247mg
(88%)
Valine
(%RDI)
1340mg
(74%)
2064mg
(113%)
1139mg
(63%)
More Amino Acids
Arginine1556mg2396mg1323mg
Alanine1572mg2421mg1336mg
Aspartic Acid2662mg4099mg2263mg
Cystine
(%RDI)
279mg
(97%)
430mg
(150%)
237mg
(83%)
Glutamic Acid3881mg5977mg3299mg
Glycine1248mg1922mg1061mg
Proline919mg1415mg781mg
Serine1061mg1634mg902mg
Tyrosine
(%RDI)
878mg
(100%)
1352mg
(155%)
746mg
(85%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.64g2.53g1.39g
Water69.04g106.32g58.68g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.7%10.3%5.7%
Percent Water69%106.3%58.7%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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