Nutrition Comparison Tool
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      Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
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      Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
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      Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 3% DV 57 calories
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 3% DV 57 calories
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 3% DV 57 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 4% DV 2.9g
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 4% DV 2.9g
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 4% DV 2.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 0% DV 0g
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 0% DV 0g
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 15% DV 7.3g
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 15% DV 7.3g
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 15% DV 7.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 6% DV 17mg
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 6% DV 17mg
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 6% DV 17mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 4% DV 0.82g
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 4% DV 0.82g
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 4% DV 0.82g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 0% DV 0g
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 0% DV 0g
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 0% DV 0g
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 0% DV 0g
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 2% DV 0.42mg
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 2% DV 0.42mg
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 2% DV 0.42mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 1% DV 8.2mg
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 1% DV 8.2mg
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 1% DV 8.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 3% DV 148mg
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 3% DV 148mg
      • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 oz, boneless (x1) 3% DV 148mg
      Comparison Table

      Table Legend

      1. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
      2. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
      3. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 57
      (3%)      		 57
      (3%)      		 57
      (3%)
      Fat (g)
      (%DV)      		 2.9
      (4%)      		 2.9
      (4%)      		 2.9
      (4%)
      Protein (g)
      (%DV)      		 7.3
      (15%)      		 7.3
      (15%)      		 7.3
      (15%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 17
      (6%)      		 17
      (6%)      		 17
      (6%)
      Saturated Fats (g)
      (%DV)      		 0.82
      (4%)      		 0.82
      (4%)      		 0.82
      (4%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 8.2
      (1%)      		 8.2
      (1%)      		 8.2
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.42
      (2%)      		 0.42
      (2%)      		 0.42
      (2%)
      Potassium, K (mg)
      (%DV)      		 148
      (3%)      		 148
      (3%)      		 148
      (3%)
      Magnesium (mg)
      (%DV)      		 10.2
      (2%)      		 10.2
      (2%)      		 10.2
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 45.4
      (4%)      		 45.4
      (4%)      		 45.4
      (4%)
      Sodium (mg)
      (%DV)      		 31.2
      (1%)      		 31.2
      (1%)      		 31.2
      (1%)
      Zinc, Zn (mg)
      (%DV)      		 0.24
      (2%)      		 0.24
      (2%)      		 0.24
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.03
      (4%)      		 0.03
      (4%)      		 0.03
      (4%)
      Manganese (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 13.3
      (24%)      		 13.3
      (24%)      		 13.3
      (24%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 6.5
      (1%)      		 6.5
      (1%)      		 6.5
      (1%)
      Vitamin C (mg)
      (%DV)      		 0.6
      (1%)      		 0.6
      (1%)      		 0.6
      (1%)
      Thiamin (B1) (mg)
      (%DV)      		 0.04
      (3%)      		 0.04
      (3%)      		 0.04
      (3%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.15
      (12%)      		 0.15
      (12%)      		 0.15
      (12%)
      Niacin (B3) (mg)
      (%DV)      		 3
      (19%)      		 3
      (19%)      		 3
      (19%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.1
      (2%)      		 0.1
      (2%)      		 0.1
      (2%)
      Vitamin B6 (mg)
      (%DV)      		 0.11
      (6%)      		 0.11
      (6%)      		 0.11
      (6%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 0.57
      (0%)      		 0.57
      (0%)      		 0.57
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 0.57
      (0%)      		 0.57
      (0%)      		 0.57
      (0%)
      Folate DFE (mcg)
      (%)      		 0.57
      (0%)      		 0.57
      (0%)      		 0.57
      (0%)
      Choline (mg)
      (%DV)      		 23.7
      (4%)      		 23.7
      (4%)      		 23.7
      (4%)
      Vitamin B12 (mcg)
      (%DV)      		 1.2
      (50%)      		 1.2
      (50%)      		 1.2
      (50%)
      Retinol (mcg) 6.5
      		6.5
      		6.5
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 21.9 21.9 21.9
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.36
      (2%)      		 0.36
      (2%)      		 0.36
      (2%)
      Vitamin D (mcg)
      (%DV)      		 3.2
      (16%)      		 3.2
      (16%)      		 3.2
      (16%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 3.2
      		3.2
      		3.2
      Vitamin D (IU)
      (%DV)      		 129.8
      (16%)      		 129.8
      (16%)      		 129.8
      (16%)
      Vitamin K (mcg)
      (%DV)      		 0.03
      (0%)      		 0.03
      (0%)      		 0.03
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 17.5
      		17.5
      		17.5
      Ash (g) 0.59
      		0.59
      		0.59
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 1.76
      		1.76
      		1.76
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 0.957
      		0.957
      		0.957
      Polyunsaturated Fats (g) 0.707
      		0.707
      		0.707
      Omega 3s (g)
      (%AI)      		 0.57
      (36%)      		 0.57
      (36%)      		 0.57
      (36%)
      Omega 6s (g)
      (%AI)      		 0.042
      (0%)      		 0.042
      (0%)      		 0.042
      (0%)
      Omega 3 to Omega 6 Ratio 13.46
      		13.46
      		13.46
      Omega 6 to Omega 3 Ratio 0.07
      		0.07
      		0.07
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.185
      		0.185
      		0.185
      Docosapentaenoic Acid (DPA) (g) 0.045
      		0.045
      		0.045
      Docosahexaenoic Acid (DHA) (g) 0.339
      		0.339
      		0.339
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0.003
      		0.003
      		0.003
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.124
      		0.124
      		0.124
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.506
      		0.506
      		0.506
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.16
      		0.16
      		0.16
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.171
      		0.171
      		0.171
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.484
      		0.484
      		0.484
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.118
      		0.118
      		0.118
      Docosenoic Acid (22:1) (g) 0.177
      		0.177
      		0.177
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.042
      		0.042
      		0.042
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.018
      		0.018
      		0.018
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0.045
      		0.045
      		0.045
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.03
      		0.03
      		0.03
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 215
      (31%)      		 215
      (31%)      		 215
      (31%)
      Isoleucine (mg)
      (%RDI)      		 337
      (24%)      		 337
      (24%)      		 337
      (24%)
      Leucine (mg)
      (%RDI)      		 594
      (22%)      		 594
      (22%)      		 594
      (22%)
      Lysine (mg)
      (%RDI)      		 671
      (32%)      		 671
      (32%)      		 671
      (32%)
      Methionine (mg)
      (%RDI)      		 216
      (30%)      		 216
      (30%)      		 216
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 285
      (33%)      		 285
      (33%)      		 285
      (33%)
      Threonine (mg)
      (%RDI)      		 320
      (31%)      		 320
      (31%)      		 320
      (31%)
      Tryptophan (mg)
      (%RDI)      		 82
      (29%)      		 82
      (29%)      		 82
      (29%)
      Valine (mg)
      (%RDI)      		 377
      (21%)      		 377
      (21%)      		 377
      (21%)
      Conditional  
      Arginine (mg) 437
      		437
      		437
      Cystine (mg)
      (%RDI)      		 78
      (27%)      		 78
      (27%)      		 78
      (27%)
      Glycine (mg) 351
      		351
      		351
      Proline (mg) 258
      		258
      		258
      Tyrosine (mg)
      (%RDI)      		 247
      (28%)      		 247
      (28%)      		 247
      (28%)
      Non-Essential  
      Alanine (mg) 442
      		442
      		442
      Aspartic acid (mg) 748
      		748
      		748
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 1091
      		1091
      		1091
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 298
      		298
      		298
      Data Source
      Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.